Throwing Balls · Healthy Trunk Training on T-Bow®
- T-BOW TRAINING AND THERAPY
- 22 may 2025
- 2 Min. de lectura
Actualizado: 31 mar
Throwing Balls · Healthy Trunk Training on stable T-Bow®
by coach Steve, FlipFit UK
The T-Bow® is a frequently utilized tool within coach Steve's (FlipFit UK) effective and creative outdoor training sessions, as shown in this example.
The T-Bow®'s curved design, adapted to the natural lumbar lordosis of the spine, combined with its high reactivity for fine postural adjustments, creates a unique situation for sit-ups and ball throws, applicable from gentle fitness and therapy to high-intensity performance training.
Arch Adapted to the Spine's Natural Anatomical Lumbar Lordosis
a. Lying backward on the T-BOW®—thanks to its high proprioceptive sensitivity—prevents the spine from sinking, allowing partially blocked vertebrae to receive mobilizing pressure that promotes natural anatomical lumbar lordosis.
b. Therapeutic segmental strengthening and mobilization of vertebrae while lying prone, sideways or supine.
c. The T-BOW® enables strengthening the abs while maintaining a stable anatomical-structural lumbar lordosis and through a greater range of motion than a flat surface.
d. Thoracic back extension, moves from kyphosis toward lordosis, staying within the T-BOW®'s 40-45-degree limit.
45-Degree Arch for the Wood T-BOW® / 40-Degree Arch for the Classic T-BOW®
Typical Profiles · Cobb Method
* Thoracic Kyphosis: 20-40 degree arch
* Lumbar Lordosis: 40-50 degree arch
Very Quick and Precise Postural Adjustment
The T-BOW®'s curved design, high reactivity, lightweight and single axis of instability promote high proprioceptive sensitivity, enabling very quick and precise postural adjustments.
* On concavity, convexity and narrow edges.
* In stable and unstable situations.
* Barefoot and with sport shoes; and with socks on the wooden version.
* Coordination and balance applicable in therapy and daily and sport activities, for all ages and performance levels.
* Deep joint stabilization & healthy back.
* Glass microspheres in the Wood T-BOW® greatly enhance tactile precision and responsiveness for barefoot use.
Consider combining a set of throws with back extensions and back extensions with rotation on the T-Bow®.
For a personalized approach to core training, study this proposals: https://www.t-bow.net/post/trunk-bodybuilding-with-t-bow?lang=en
Tags: core training, throwing balls training, conditioning, physiotherapy, pain-free back, pain-free spine, T-Bow training, T-Bow therapy, outdoor training, outdoor fitness, FlipFit UK
