Core training on stable T-BOW® with Own-Body & T-Band
- T-BOW TRAINING AND THERAPY
- 3 may
- 1 Min. de lectura
Actualizado: 4 may
Core training on stable T-BOW® with Own-Body & T-Band
by Sandra Bonacina,
professor of physiotherapy at Zurich University and inventor of the T-BOW®
The curved design of the T-BOW® uniquely supports the spine's natural physiological alignment, setting it apart in the market.
Its high reactivity provides precise tactile and kinesthetic feedback, for fine postural adjustments.
Sit-ups performed on the T-BOW® strengthen the spine by maintaining a stable physiological base.
When lying prone on the T-BOW®, users can adjust their hip position—higher to target the lumbar spine or lower for the back of the shoulder girdle—while utilizing unilateral arm loads to stabilize inner-side muscles of the spine.
The Side-Up-Down exercise on the T-BOW® offers a greater range of motion compared to a flat surface.
Use breathing techniques and tips from Blandine Calais-Germain for no-risk abs.
Grab the T-Bands ensuring your wrists are not overloaded.
Exercises based on physiotherapy and tested by Sandra Bonacina and her team at Zurich University since 1995.
Examples of exercises in the video:
Personalize core training by considering postural disposition (anti-flexion, anti-extension, anti-rotation, and anti-lateral inclination—both bilateral and unilateral), static-dynamic muscle conditions, and other factors highlighted in this article:
https://www.t-bow.net/post/trunk-bodybuilding-with-t-bow?lang=en (EN)
https://www.t-bow.net/post/musculaci%C3%B3n-del-tronco-con-t-bow (SP)
