Small Group Fit with Wood T-BOW® at Energym Sport-Club
- T-BOW TRAINING AND THERAPY
- 26 sept
- 2 Min. de lectura
Actualizado: 1 oct
Small Group Fit with Wood T-BOW®
at Energym Sport-Club
Videos from practical classes of Coach Ярослава Шаріна Yaroslav Sharin (@yasyasharina_new) · Energym Sport-Club (@energym_sport)
Energym Sport-Club was the first gym to acquire the new version of the Wood T-BOW® in 2023!!
Small group fitness classes with the Wood T-BOW® is an activity that has been going on with great satisfaction at Energym Sport-Club since 2023.
Here there is a video flash of the fitness classes led by coach Yaroslav Sharin with the Wood T-BOW®:
GROUP FITNESS CLASSES WITH THE T-BOW®
Unique Health-Performance in Group Fitness.
The T-BOW® Workouts includes optimized group fitness and therapy programs initiated by Sandra Bonacina at Zurich University since 2005, a foundation for fun, varied and health-effective training.
T-BOW® Workout Fit
T-BOW® Balance Pump Dumbbells
T-BOW® BodyTone T-Band
T-BOW® Power Fit
T-BOW® Postural
T-BOW® Interval/Circuit Training
T-BOW® Recovery-Restorative
T-BOW® Yoga and Pilates
T-BOW® Fit Boxing MMA BJJ
T-BOW® No-Limits
T-BOW® Group-Tailored Training
The WOOD T-BOW® Optimized Version 2023
Arc Curve: 45° (45 degrees).
Mid-range of the spine's natural anatomical lumbar lordosis.
Crafted from FSC-certified American walnut and white beech wood from sustainable forests; stable pvc feet with fabric inserts for enhanced grip; premium mat on the convex side provides refined corporal sensitivity; a non-slip concave surface with glass microspheres extraordinarily enhances tactile precision and responsiveness for barefoot use.
Each unit is marked with a unique serial number.
Weighs 4.2 kg and can withstand loads of up to 350 kg.
Anti-woodworm treatment.
High reactivity for precise-quick postural adjustments.
Multifunctional for training and therapy, usable barefoot, with sport shoes or socks; combinable with other tools.
Space-efficiency and portable.
Made in Europe.
Arch Adapted to the Spine's Natural Anatomical Lumbar Lordosis
a. Lying backwards on the T-BOW® prevents the spine from sinking and partially blocked vertebrae receive mobilizing pressure to promote anatomical lumbar lordosis.
b. The T-BOW® allows for strengthening the abs maintaining a stable anatomical-structural lumbar lordosis and through a greater range of motion than a flat surface.
c. Therapeutic segmental strengthening by lifting individual vertebrae in sections while lying prone, sideways or supine.
d. Facilitator for increasing healthy limits of spinal mobility.
T-BOW® FIT Online Store!💯🔥
