Small Group Fit with Wood T-BOW® at Energym Sport-Club
- T-BOW TRAINING AND THERAPY
- 26 sept 2025
- 2 Min. de lectura
Actualizado: hace 4 días
Small Group Fit with Wood T-BOW®
at Energym Sport-Club
Videos from practical classes of Coach Ярослава Шаріна Yaroslav Sharin (@yasyasharina_new) · Energym Sport-Club (@energym_sport)
Energym Sport-Club was the first gym to acquire the new version of the Wood T-BOW® in 2023!!
Small group fitness classes with the Wood T-BOW® is an activity that has been going on with great satisfaction at Energym Sport-Club since 2023.
Here there is a video flash of the fitness classes led by coach Yaroslav Sharin with the Wood T-BOW®:
GROUP FITNESS CLASSES WITH THE T-BOW®
Unique Health-Performance in Group Fitness.
The T-BOW® Workouts includes optimized group fitness and therapy programs initiated by Sandra Bonacina at Zurich University since 2005, a foundation for fun, varied and health-effective training.
T-BOW® Workout Fit
T-BOW® Balance Pump Dumbbells
T-BOW® BodyTone T-Band
T-BOW® Power Fit
T-BOW® Postural
T-BOW® Interval/Circuit Training
T-BOW® Recovery-Restorative
T-BOW® Yoga and Pilates
T-BOW® Fit Boxing MMA BJJ
T-BOW® No-Limits
T-BOW® Group-Tailored Training
The WOOD T-BOW® Optimized Version 2023
Arc Curve: 45° (45 degrees).
Mid-range of the spine's natural anatomical lumbar lordosis.
Crafted from FSC-certified American walnut and white beech wood from sustainable forests; stable pvc feet with fabric inserts for enhanced grip; premium mat on the convex side provides refined corporal sensitivity; a non-slip concave surface with glass microspheres extraordinarily enhances tactile precision and responsiveness for barefoot use.
Each unit is marked with a unique serial number.
Weighs 4.2 kg and can withstand loads of up to 350 kg.
Anti-woodworm treatment.
High reactivity for precise-quick postural adjustments.
Multifunctional for training and therapy, usable barefoot, with sport shoes or socks; combinable with other tools.
Space-efficiency and portable.
Made in Europe.
Arch Adapted to the Spine's Natural Anatomical Lumbar Lordosis
a. Lying backward on the T-BOW®—thanks to its high proprioceptive sensitivity—prevents the spine from sinking, allowing partially blocked vertebrae to receive mobilizing pressure that promotes natural anatomical lumbar lordosis.
b. Therapeutic segmental strengthening and mobilization of vertebrae while lying prone, sideways or supine.
c. The T-BOW® enables strengthening the abs while maintaining a stable anatomical-structural lumbar lordosis and through a greater range of motion than a flat surface.
d. Thoracic back extension, moves from kyphosis toward lordosis, staying within the T-BOW®'s 40-45-degree limit.
45-Degree Arch for the Wood T-BOW® / 40-Degree Arch for the Classic T-BOW®
Typical Profiles · Cobb Method
* Thoracic Kyphosis: 20-40 degree arch
* Lumbar Lordosis: 40-50 degree arch
T-BOW® FIT Online Store!💯🔥
