Equilibrio Postural Dinámico con T-BOW® y T-Band
- T-BOW TRAINING AND THERAPY
- hace 6 días
- 2 Min. de lectura
Equilibrio Postural Dinámico con T-BOW® y T-Band
Dynamic Postural Balance on T-BOW® with T-Band
by Ivan Farré-Sánchez at Zurich University
Ejemplo ilustrativo de situaciones de equilibrio global que permiten la combinación diferencial del T-BOW® en condiciones inestables con las T-Bands.
Criterios:
* El T-BOW® en condiciones inestables ofrece un único eje de desequilibrio y alta reactividad para una sensibilidad propioceptiva precisa, proporcionando ajustes posturales muy precisos.
* Independencia del equilibrio de las piernas y control bilateral del equilibrio del pie, manteniendo la alineación vertical de la extremidad inferior.
* Dinámica espiral del eje longitudinal de cada pierna, lo cual es extremadamente beneficioso al proporcionar una estabilización profunda y precisa de las articulaciones del pie, la rodilla y la cadera, base para una columna vertebral sólida.
* Coordinación del equilibrio del pie con las acciones de los brazos mediante las T-Bands.
* Combinación de coordinaciones dinámicas y estáticas y paradas de equilibrio, con diversas alternativas: piernas estáticas y brazos dinámicos, piernas dinámicas y brazos estáticos, una pierna estática y la otra dinámica en combinación con brazos dinámicos o un brazo estático y el otro dinámico…
* Estabilidad y Core, Equilibrio y Coordinación, Relajación y Fluidez Estático-Dinámica, Tonificación Global-Segmentaria…
Por Ivan Farré-Sánchez, Vectus Fit Training, Universidad de Zúrich.
HASTAGS:
#balance #coordination #postural #tbowfit #tbowbalance #vectus #fittraining #motivation #ASVZurich #Relaxation #Fluidity #dynamicpostural #posturaldynamic #tbowcoordination
VIDEO FLASH IN YOUTUBE:
Very Quick and Precise Postural Adjustment
The T-BOW®'s curved design, high reactivity, lightweight and single axis of instability promote high proprioceptive sensitivity, enabling very quick and precise postural adjustments.
* On concavity, convexity and narrow edges.
* In stable and unstable situations.
* Barefoot and with sport shoes; and with socks on the wooden version.
* Coordination and balance applicable in therapy and daily and sport activities, for all ages and performance levels.
* Deep joint stabilization & healthy back.
* Glass microspheres in the Wood T-BOW® greatly enhance tactile precision and responsiveness for barefoot use.
Unique for Balance and Coordination on Unstable T-BOW®
Arched design, reactivity, lightweight and single axis of instability promote high proprioceptive sensitivity for rapid and precise postural adjustments.
Many alternatives to place de feet on concavity, narrow edges and convexity, in stable and unstable conditions.
Barefoot and with sport shoes. Also with socks on the Wood T-BOW®, which has narrower edges and its concavity has glass microspheres which extraordinarily enhances tactile sensitivity.
Balance and coordination for prophylaxis and challenges for a wide range of users, applicable to daily and sport activities.
Placing the feet on the narrow edges of the T-BOW® requires bilateral ankle control, promoting leg verticality and excellent segmental independence, also making possible a functional screw connection of the leg's longitudinal axis in spiral dynamics.
Balancing on the T-BOW® is fun and gives wellbeing, like a mother's gentle sway her baby.
Therapeutic Benefits of T-BOW® Lateral Swinging
With rapid and precise movement adjustments!!
Placing the feet on the narrow edges of the T-BOW® requires bilateral ankle control, promoting leg verticality and excellent segmental independence.
Active knee movement outward enhances the valuable training of the functional screw connection of the entire leg's longitudinal axis, in spiral dynamics, which is extremely beneficial by providing deep and fine stabilization of the foot, knee and hip joints, basis for a strong spinal foundation.
Comentarios