Viparita Karani and Happy Feet on T-BOW® · AthensTrainers®
- T-BOW TRAINING AND THERAPY
- 2 ago
- 2 Min. de lectura
Actualizado: 15 ago
Viparita Karani and Happy Feet on T-BOW®
by Varvara Solomonidou · AthensTrainers®
VIPARITA KARANI ON T-BOW®
The lumbar spine does not sink when you execute exercises on a T-BOW®. It is stabilised so that other parts of the body can move with safety when engaging transversus abdominus!!!
✔️The T-BOW® is a superior training tool compared to others (semiballs & plates), offers a wide range of application and is considered more versatile than any other prop. Its 40-45 degree arch is unique adapting to the lumbar spine and allows for sensitive mobilization of partially blocked vertebrae
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HAPPY FEET POSE ON T-BOW®
Classic Benefits of the Happy Feet Pose (Ananda Balasana)
▪️Stretches the inner thighs (adductors) and hamstrings.
▪️Gently opens the hip joints in a safe and supported way.
▪️Relieves tension in the lower back.
▪️Calms the nervous system and reduces stress.
▪️Supports pelvic floor release and awareness.
🔝 But what happens when a T-BOW® is placed under the pelvis?
🔺The raised pelvis changes the angle of the stretch, allowing greater access to hip joint mobility.
🔺Gravity assists the natural “release” of the pelvis downward, promoting joint decompression.
🔺With the pelvis elevated and legs towards the ceiling, the lumbar spine experiences mild traction.
This creates a decompressive effect on the lower back and sacroiliac joints, ideal for releasing tension.
🔺Also, since the T-BOW® has the arch Adapted to Natural Lordosis of the Lumbar Spine:
a. Partially blocked vertebrae receive sensitive mobilizing pressure to promote the natural lordosis when lying backwards on the T-BOW®. Unlike softer tools such as Swiss balls or Bosu, the T-BOW® prevents the spine from sinking, ensuring proper alignment.
b. The T-BOW® allows maintaining a stable natural lumbar lordosis.
@tbowfit
@athenstrainers
@varvara_solomonidou
#tbow #tbowfitness #tbowfit #athenstrainers #lumbarspine #decompressionofthespine #happyfeetpose #anandabalasana
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