Interval Training with T-BOW® in Small Group Fitness
- T-BOW TRAINING AND THERAPY
- 21 abr
- 1 Min. de lectura
Actualizado: 16 may
Interval Training with T-BOW® in Small Group Fitness at Vectus Fit Training
by Iván Farré-Sánchez
Adrien Banhengyi @adriennbanhegyi_official recently joined Ivan Farré-Sánchez @ivfasa for a small group fitness training session at Vectus Fit Training in Igualada on April 7, 2025.
Key Features of this Interval Training at Vectus:
The T-BOW® was utilized both longitudinally and transversely across stable and unstable positions.
The session consisted of distinct training blocks:
(a) Bodyweight with T-BOW®,
(b) Dumbbell strength with T-BOW®,
(c) T-Band toning with T-BOW®,
(d) Coordinative-Strength-Postural combining dumbbells, T-Band, and T-BOW®.
Effort and rest periods were varied every 2-3 sessions to optimize training outcomes and keep participants engaged.
Application of Fundamental Quality Principles in Group Fitness with T-BOW® Developed by Sandra Bonacina at Zurich University and Practiced Since 2005.
Check out few highlight videos from the class!
Experience the incredible energy and camaraderie of the participants at Vectus Fit Training!
Big thanks to coach Joan Mayol @mayoltri for the videos!!
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