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Balance and Fall Prevention in Elderly · Master's Research in Kinésithérapy at HEPL (Belgium) by Gabriel Blais
Balance and Fall Prevention in Elderly
T-BOW TRAINING AND THERAPY
6 days ago4 min read


Kettlebells Training with T-BOW®
Kettlebells Training with T-BOW® Athlete in the photos and videos: Leo Cavallo @ kettlebellsbarcelona Tips for Using Kettlebells The...
T-BOW TRAINING AND THERAPY
Oct 123 min read


Small Group Fit with Wood T-BOW® at Energym Sport-Club
Small Group Fit with Wood T-BOW® at Energym Sport-Club
T-BOW TRAINING AND THERAPY
Sep 262 min read


Throwing-Catching and Passing on Unstable T-BOW®
Throwing-Catching and Passing on Unstable T-BOW®
T-BOW TRAINING AND THERAPY
Sep 73 min read


Matsyendrasana on Stable T-BOW®
By F.Xavier García-Navarro GANESH SCHOOL Matsyendrasana on Stable T-BOW® By F.Xavier García-Navarro GANESH SCHOOL The convexity of the...
T-BOW TRAINING AND THERAPY
Aug 181 min read


Strengthening the back muscles on the T-BOW®
Strengthening the back muscles on the T-BOW® by AthensTrainers® ▪️Raise the head and torso into spinal extension ▪️Turning the arms...
T-BOW TRAINING AND THERAPY
Aug 151 min read


Structure of Yoga T-BOW® SESSION
The Yoga T-BOW® basic training session consists of: · Vertebral and respiratory preparations. · Accessory postures of...
T-BOW TRAINING AND THERAPY
Jul 201 min read


Training effects of T-BOW® Workout
T-BOW® training combines endurance, strength, flexibility and balance coordination, achieving the best possible deep stabilization of...
T-BOW TRAINING AND THERAPY
Jul 201 min read


Fun and Socio-affectiveness on Unstable T-BOW®
Fun and Socio-affectiveness on unstable T-BOW® by Ángel Peruyera-Rubio (Fitness Graz-Gijón) The unstable T-BOW®, a single axis of...
T-BOW TRAINING AND THERAPY
Jul 41 min read


Balance combining Disc and T-Band at Group Fitness with T-BOW®
Balance combining Disc and T-Band at Group Fitness with T-BOW® In the video a flash of a group fitness showing two postural balances...
T-BOW TRAINING AND THERAPY
Mar 12 min read


A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-Bow®
A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-Bow® Device I vá n C hul v i-Medran o; Juan C . C o...
T-BOW TRAINING AND THERAPY
Aug 18, 202320 min read


Squat with Russian Belt TMR and T-BOW® · Muscular Implications
Muscular Implications in Squat Exercises with the Russian Belt by David Ribera-Nebot (Sports Performance Institute at...
T-BOW TRAINING AND THERAPY
Jun 24, 20236 min read


Back Stretching & Mobility on the T-Bow® in its Stable Position
Summary of the basics for back stretching and mobility on the T-Bow® in its stable position with applications to Training and Therapy for...
T-BOW TRAINING AND THERAPY
Mar 5, 20234 min read


Versatility T-BOW® Training
by Kerstin Obenauer T-Bow®: Training device that has conquered the Group Fitness The T-Bow® is a multifunctional arc of Training and...
T-BOW TRAINING AND THERAPY
Nov 13, 20224 min read


Healthy Benefits of the Transversal Balancing on T-BOW®
Balancing transversally on T-BOW® forces the functional twisting of the longitudinal axis of the leg!! By Sandra Bonacina Inventor of...
T-BOW TRAINING AND THERAPY
Oct 8, 20222 min read


Optimizing Leg Strength Training with T-BOW® in Group Fitness
OPTIMIZING LEG STRENGTH TRAINING WITH T-BOW ® IN GROUP FITNESS Bonacina S, Chulvi-Medrano I, Farre-Sanchez I, Kneale D, Lasso M, Nocerino...
T-BOW TRAINING AND THERAPY
Sep 20, 20222 min read


Rolling Like a Ball on the T-BOW®
Technical Analysis Xavier García-Navarro, Daniel Picó-Benet and David Ribera-Nebot _____________________________...
T-BOW TRAINING AND THERAPY
Aug 14, 20226 min read


Core Training with T-BOW®
By Iván Chulvi-Medrano, Gonzalo Cámara-Navarro, Nico Gil y David Ribera-Nebot A selection of concepts and examples of differential...
T-BOW TRAINING AND THERAPY
Jul 10, 20225 min read


Health in Old Age with T-BOW®
by Joaquim Reverter-Masià, Dani Picó-Benet and David Ribera-Nebot Health in Old Age with T-BOW® The T-BOW® with its special...
T-BOW TRAINING AND THERAPY
May 23, 20224 min read































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