Balance Skills on the Double Wood T-BOW® 2 Months after a C-Section
- T-BOW TRAINING AND THERAPY
- 1 day ago
- 1 min read
Balance Skills on the Double Wood T-BOW® 2 Months after a C-Section
by Marina Theodorakopoulou (AthensTrainers and SilvereightFitnessStudio)
Two‑foot squat and balance on the convexity of the wooden double T‑BOW® in highly reactive instability, with variations in foot position and arm movement.
Plank with forearm and hand support, adding leg actions and quick movements to increase destabilizing vibrations.
This double wooden T‑BOW® setup, with a single axis of imbalance and high reactivity:
a) Provides rapid tactile‑kinaesthetic feedback for fine postural and coordinative adjustments.
b) Offers comfortable, secure forearm support.
c) Reduces wrist overload by appropriately angling the hands on the convex surface.
d) Enables core training with high neuromuscular control, transferable to daily life and sport.
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