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Training Areas with T-BOW®

Training / Physiotherapy / Group Fitness / Personal Training / Rehabilitation / Sports Preparation / Postural Optimization

Fitness / Health / Wellness / Preventive Health / Medical Wellness / Movement Education / Movement Optimization

Gyms / Health and Fitness Centers / Sports Clubs / Physiotherapy Centers / Back Schools / Children's Centers / Corporate Wellness

Holistic Health

Balance and Coordination

Relaxation and Fluency

Postural control

Rhythm

Strength-Balance

Strength-Coordination

Resistance-Balance

Resistance-Coordination

Back-Neck Balance

Flexibility - Stretching

Back Mobility

Socio-affectivity

Emotional-Well-being

Concentration

Creativity

Personalized training

Group Fitness Classes

T-BOW® Workout Fit
T-BOW® Toning with T-Bands
T-BOW® Balance Pump with Dumbbells

T-BOW® Postural
T-BOW® Yoga and Pilates

T-BOW® Back-Neck

T-BOW® HIIT Power Training

T-BOW® Athletic-Training

T-BOW® Fit Boxing Fit MMA

T-BOW® Recovery Restorative

T-BOW® XXX Design your session

Personal training

Movement Education

Games

Sports Initiation

Recreation

Elite Athlete

Practical anywhere: gym, outdoors or in the hotel room.

Activate the deep stabilizing muscles with the T-BOW® swings.

 Mobilizes and tones the trunk with greater range thanks to its physiological curvature.

Compensates for one-sided training after hard training.

Rest and mobilize your back on the

T-BOW® to find optimal relaxation and restorative postures.

fitness at home

Train at home with DVD/MP4 programs

T-BOW® Fitness Home Training Home Gym 

Outdoor Training

Combine T-BOW® with

Tone Trunk - Buttocks - Legs
HIIT training
Back-Neck Fit
Posture Training
Gymnastic Session
Aerobics and Step

Postural stability
fascia training
Adult Training

3rd Age Fitness

Kettlebells and Dumbbells

Bars, Discs and Medicine Balls

Ropes, sticks and balls

TMR - Russian Belt

Fitness Machines

CrossFit

CrosTraining

Fitness Boxing and Fit MMA

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The T-BOW® is a Swiss-designed multifunctional training and therapy bow, adapted to the Spine's Natural Anatomical Lumbar Lordosis, that helps to optimize strength, endurance, flexibility, balance and coordination in a unique way. Originally developed for physiotherapy and training, it has become a favorite for group fitness, personal training, rehabilitation, and sports preparation.

The T-Bow® was invented by Sandra Bonacina, who developed it alongside Viktor Denoth. Its quality has been proven since 1995 in gyms and back schools in Switzerland, and has been tested in group fitness sessions at the University of Zurich since 2005.

Made in Switzerland and Europe with Swiss quality standards. Trusted worldwide!!



Extraordinarily Precise Postural and Coordination Adjustments!

With a single unbalance axis, perfectly balanced, very low weight and high elasticity, the T-BOW® is reactive to the slightest movement or load, changing its inertia rapidly, thus optimizing a postural and coordinative adjustment with a high level of precisionboth in the stable position of the curved-convex step, and in the unstable concave rocker and concave/convex double T-BOW®, obviously, provided that the T-BOW® is used on a hard and stable surface, such as the most common ones for physical-sports practice or daily activity.

Two of the differential characteristics of the T-BOW® make it possible to effectively optimize highly reactive and precise static-dynamic balance situations in different postural arrangements, accessible to a large number of individuals:

 
1) Its high elastic capacity, similar to that of the classic wooden Freeman Plate, which allows rapid feedback to the slightest postural change or movement, thus enabling very fine and fast proprioceptive control of the kinesthetic-tactile and vestibulo-macular system, as well as an extraordinary optimization of the postural and movement precision; unlike softer surfaces, which sink easily and are not very reactive (for example, the bosu, the togu, a fitball, fitball, the balance dome of TechnoGym, ...), which delay feedback more kinesthetic-tactile and vestibulo-macular of posture or movement.

2) Its only axis of imbalance which, together with its reactivity, allows challenging balance and postural situations accessible to many people (even those with more motor control difficulties); unlike other unstable platforms that are based on several unbalance axes or a sphere (eg the Freeman plate,...), and which in some cases add the difficulty of being soft and not very reactive surfaces ( e.g., the bosu, the togu, the fitball,
the balance dome of TechnoGym,...), thus forcing that any proposal of posture or balance be reserved for a smaller group of people.

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* Thus, with the T-BOW®, most people will optimize their movements and postures with a high level of precision and, in addition, thanks to its useful arched surface due to its concavity and convexity, they will have special and effective resources to optimize their training .

- High precision-sensitivity in stable position of step-curved convex for: 
frontal-lateral-posterior strengthening of the trunk and neck with a greater range of movement, mobilization of the spine, stretching of the upper-lower back and neck and legs, jumps on a curved inclined plane, dynamic foot-knee-hip-support arms-hands-trunk-neck-head and static balances on one or several parts of the body in the convexity.

T-BOW® Arch Adapted to the Spine's Natural Anatomical Lumbar Lordosis in Healthy Adults!
The unique offering on the market

a. Lying backwards on the T-BOW® prevents the spine from sinking and partially blocked vertebrae receive mobilizing pressure to promote anatomical lumbar lordosis.

b. The T-BOW® allows for strengthening the abs maintaining a stable anatomical-structural lumbar lordosis and through a greater range of motion than a flat surface.

c. Therapeutic segmental strengthening by lifting individual vertebrae in sections while lying prone, sideways or supine. 

d. Facilitator for increasing healthy limits of spinal mobility.


- High precision-sensitivity in unstable position of concave rocker for: balances in support of feet-knees-hip-arms-hands-trunk-head on the lateral edges and the concavity, jumps on the lateral edges and the concavity, static balances of one or several parts of the body and swinging turns.

- High precision-sensitivity in unstable position of double concave/convex T-BOW® for: mobilization of the vertebral column and stretching of the back on dynamic convexity, balances in support of the feet-knees-hip-arms-hands-trunk-head on the lateral edges and the concavity, and on the convexity, static balances on one or more parts of the body in convexity or concavity.


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The most Multifunctional Bow for Training and Therapy
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