Full information will be find in pdt at: http://t-bowyoga.com/

Full information quick link: https://bit.ly/YogaTherapyT-BOWinBarcelona18-19Nov2023

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YOGA T-BOW® COURSE - 6H

Yoga for Fitness and Sports

Saturday 18 November 2023 - 10:30 - 17:30 - Barcelona

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The philosophy behind Yoga with T-BOW® centers on utilizing T-BOW® resources to enhance

and expand yoga postures holistically. This approach focuses on personalized postural

education, catering even to individuals with basic balance, strength, and mobility levels. It

preservesThe philosophy behind Yoga with T-BOW® centers on utilizing T-BOW® resources to

enhance and expand yoga postures holistically. This approach focuses on personalized postural

education, catering even to individuals with basic balance, strength, and mobility levels. It

preserves the essence of Yoga, emphasizing asanas (postures), pranayamas (breathing

exercises), relaxation, and meditation with a strong focus on self-control, self-evaluation, and

reection. The goal is to optimize knowledge and awareness, leading to elevated well-being

and personal satisfaction, all while fostering intuition and creativity. This approach nds

application in postural health, lifelong postural education, and movement performance with an

emphasis on injury prevention, expressive movement, and personal aesthetics.

http://t-bowyoga.com/

Contents:

- Differential characteristics of T-BOW®.

- Yoga T-BOW® postures: Vertebral and Respiratory Preparations, Strength and Balance

Postures, Extensions, Flexions and Rotations, Standing Postures, Inverted Postures, In-Pairs

Postures and Postural Sequences.

- 1st-level holistic postural optimization resources for Yoga T-BOW®: Coordination, Balance,

static-dynamic Relaxation and Rhythm.

- Practical Lessons YOGA T-BOW®.

Objective and applicability:

Learn resources of postural optimization with the T-BOW® to facilitate, enrich and expand

postures and postural sequences of Yoga, with applicability to all fields of yoga practice, for

health and movement optimization.

Appropriate for:

Yoga and physical education teachers, physiotherapists, tness-health experts, Pilates

teachers, personal and sports coaches.

International Director of T-BOW® Education:

Sandra Bonacina · T-BOW® International Switzerland

(inventor of T-BOW®, teacher of physiotherapy and Fitness at Zurich University).

Teachers of the course (T-BOW® Fit International):

F. Xavier García-Navarro, Ivan Farré-Sánchez and David Ribera-Nebot

Duration and date:

6 hours (1 day) · 10.30 - 17.30 · Saturday, 18 November, 2023

Price:

240 EUR

It includes:

- Manual of YOGA T-BOW® (1st level).

- MP4 T-BOW® Fitness Training 1 by Sandra Bonacina.

- Special 20% discount on the purchase of T-BOW® products!

We take your T-BOW® to the course and you save shipping costs!

Certification:

An internationally recognized certicate of participation in the YOGA T-BOW® Course (1st

level) accredited by Sandra Bonacina and the course teachers.

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THERAPY T-BOW® COURSE - 3H

Sunday 19 November 2023 - 9:00 - 12:00 - Barcelona

Therapy for Fitness and Sports

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The unique design of the T-Bow® with its arch, set at 40 degrees for the plastic version and 50

degrees for the wood version, is meticulously tailored to match the natural lumbar lordosis

range, which typically falls between 30-60 degrees. This not only provides healthy support to

the spine but also, owing to its responsiveness and single axis of instability, guarantees

exceptional stability. Additionally, Its arch and reactive design combine to oer a very precise

and quick adjustment of the posture and movement.

The unique attributes of the T-BOW® are exceptional in enhancing and optimizing therapy

treatments. Notably, it excels in trunk toning exercises, postural correction, injury prevention,

and rehabilitation, oering a secure and highly eective approach.

Contents:

- Shoulder Girdle Stability.

- Alignment of the lower limb.

- Ankle and Knee Injury prevention.

- Healthy Back and Neck.

- Strengthening the trunk muscles.

- Stretching muscle chains.

Objective and applicability:

Learn how the T-BOW® can enrich and optimize therapy treatments, with a specic focus on

the shoulder girdle, spine, and lower limbs, while nding applications in fitness and sports.

Appropriate for:

Physiotherapists, physical education teachers, tness and sport coaches, yoga and pilates

instructors.

International Director of T-BOW® Education:

Sandra Bonacina · T-BOW® International Switzerland

(inventor of T-BOW®, teacher of physiotherapy and tness at Zurich University).

Teacher of the course (T-BOW® Fit International):

Gonzalo Cámara-Navarro

Duration and date:

3 hours (1/2 day) · 9.00 - 12.00 · Sunday, 19 November, 2023

Price:

120 EUR

It includes:

- Manual of Therapy with T-BOW®.

- MP4 T-BOW® Fitness Training 1 by Sandra Bonacina.

- Special 20% discount on the purchase of T-BOW® products!

We take your T-BOW® to the course and you save shipping costs!

Certification:

An internationally recognized certicate of participation in the THERAPY T-BOW® Course

accredited by Sandra Bonacina and the course teacher Gonzalo Cámara-Navarro.

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SPECIAL OFFERS

(a) Pack Yoga & Therapy T-Bow® Courses for Fitness and Sports: 260 EUR

(b) Special 20% discount on the purchase of T-BOW® products!

We take your T-BOW® to the course and you save shipping costs!

It is necessary to place your order one week before the courses.

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REGISTRATION

To complete the registration for a course or both courses, please:

1) make a transfer with the amount of the course or courses to the following bank account:

IBAN: BE81 9672 4280 6524

BIC: TRWIBEB1XXX

Concept: Yoga T-BOW course / Therapy T-BOW course / Yoga and Therapy T-BOW courses

Yoga T-Bow®: 240 EUR

Therapy T-Bow®: 120 EUR

Yoga & Therapy T-Bow® Course: 260 EUR

2) We appreciate that you send us an email with the transfer receipt.

3) We will reply to you with conrmation of enrollment in the course.

Other informations:

- Languages will be English and Spanish.

- The courses are limited to 20 participants.

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Place of realization:

CEM Horta · Public Gym Horta Esportiva

Carrer de Feliu i Codina, 27, 08031 Barcelona (Spain).

www.hortaesportiva.cat

* Participants are allowed to use the pool, solarium, sauna and spa.

GOOGLE MAPS: https://bit.ly/GymHortaEsportiva

The Horta metro (blue line) is a 5-minute walk from the gym.

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T-BOW® YOGA & THERAPY COURSE FOR FITNESS AND SPORTS · Barcelona 18-19 November 2023

T-BOW FIT INTERNATIONAL · Exclusive Delegation of INTERNATIONAL T-BOW® SWITZERLAND

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