Pilates T-BOW® Trunk-Hip Training by Carolina-ASVZ 2020
- T-BOW TRAINING AND THERAPY
- May 13
- 1 min read
Updated: Sep 15
Pilates T-BOW® Trunk-Hip Training by Carolina-ASVZ 2020
T-BOW® Arch Adapted to Natural Lordosis of the Lumbar Spine
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Video:
50' of exercises for flexibility and toning of trunk and hip with the T-BOW® by Carolina from ASVZ Academic Sports Association Zurich, 2020.
a. Partially blocked vertebrae receive sensitive mobilizing pressure to promote the natural lordosis when lying backwards on the T-BOW®. Unlike softer tools such as Swiss balls or Bosu, the T-BOW® prevents the spine from sinking, ensuring proper alignment.
b. The T-BOW® allows for strengthening the abdominal muscles through a greater range of motion while maintaining a stable natural lumbar lordosis and proper movement pathway.
c. Another important aspect of health is the pursuit of healthy ranges of spinal mobility, a goal that can be achieved on flat ground, or with the help of a plinth, among other resources, and the T-BOW® can be another facilitator in this process.
d. Pilates techniques are interesting for postural alignment; however, it is important to consider a holistic perspective on postural education and training, as highlighted in the following articles:
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