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Matsyendrasana on Stable T-BOW®
By F.Xavier García-Navarro GANESH SCHOOL Matsyendrasana on Stable T-BOW® By F.Xavier García-Navarro GANESH SCHOOL The convexity of the...
T-BOW TRAINING AND THERAPY
Aug 181 min read


Strengthening the back muscles on the T-BOW®
Strengthening the back muscles on the T-BOW® by AthensTrainers® ▪️Raise the head and torso into spinal extension ▪️Turning the arms...
T-BOW TRAINING AND THERAPY
Aug 151 min read


Viparita Karani and Happy Feet on T-BOW® · AthensTrainers®
Viparita Karani and Happy Feet on T-BOW® by Varvara Solomonidou · AthensTrainers ® VIPARITA KARANI ON T-BOW® The lumbar spine does not...
T-BOW TRAINING AND THERAPY
Aug 22 min read


Structure of Yoga T-BOW® SESSION
The Yoga T-BOW® basic training session consists of: · Vertebral and respiratory preparations. · Accessory postures of...
T-BOW TRAINING AND THERAPY
Jul 201 min read


Training effects of T-BOW® Workout
T-BOW® training combines endurance, strength, flexibility and balance coordination, achieving the best possible deep stabilization of...
T-BOW TRAINING AND THERAPY
Jul 201 min read


Fun and Socio-affectiveness on Unstable T-BOW®
Fun and Socio-affectiveness on unstable T-BOW® by Ángel Peruyera-Rubio (Fitness Graz-Gijón) The unstable T-BOW®, a single axis of...
T-BOW TRAINING AND THERAPY
Jul 41 min read


T-Bow® Jumpplus Pro Pack by Adrienn Banhegyi
T-Bow® Jumpplus Pro Pack by Adrienn Banhegyi
T-BOW TRAINING AND THERAPY
Jun 72 min read


Throwing balls trunk training on stable T-Bow®
Throwing balls trunk training on stable T-Bow® by coach Steve, FlipFit UK The T-Bow® is a frequently utilized tool within coach Steve's...
T-BOW TRAINING AND THERAPY
May 221 min read


Balloon and T-BOW® Balance
Balloon and T-BOW® Balance by Adrienn Banhegyi @adriennbanhegyi_official and Marcelo Lasso @marcelolass13 An example using a balloon on...
T-BOW TRAINING AND THERAPY
May 131 min read


Pilates workout with 1 T-BOW® serie 2024 by Maja Tsirimokos
Pilates workout with 1 T-BOW® serie 2024 by Maja Tsirimokos T-BOW® Arch Adapted to Natural Lordosis of the Lumbar Spine The only one on...
T-BOW TRAINING AND THERAPY
May 131 min read


Core training on stable T-BOW® with Own-Body & T-Band
Core training on stable T-BOW® with Own-Body & T-Band by Sandra Bonacina, professor of physiotherapy at Zurich University and inventor of...
T-BOW TRAINING AND THERAPY
May 31 min read


Postural Training with T-BOW®
The T-BOW® and its technical development is ideal for postural training. Some of the most differential properties of T-BOW® for postural...
T-BOW TRAINING AND THERAPY
Apr 213 min read


Interval Training with T-BOW® in Small Group Fitness
Interval Training with T-BOW® in Small Group Fitness at Vectus Fit Training by Iván Farré-Sánchez @vectusespai Adrien Banhengyi ...
T-BOW TRAINING AND THERAPY
Apr 211 min read


Fundamentals of T-Band Training with the T-BOW®
Fundamentals of T-Band Training with T-BOW® by Science Team T-Bow Fit International · The T-Band, invented by Viktor Denoth in...
T-BOW TRAINING AND THERAPY
Apr 202 min read


Bulgarian Squat Optimization with T-BOW®
Bulgarian Squat Optimization con T-BOW® by Marcelo Lasso and Ivan Farré-Sánchez We selected some criteria to optimize the Bulgarian...
T-BOW TRAINING AND THERAPY
Mar 303 min read


Back Extension Basics on the T-BOW® on the T-Box®
Back Extension Basics on the T-BOW® on the T-Box® by Maja Tsirimokou Sandra Bonacina (professor of physiotherapy at Zurich University...
T-BOW TRAINING AND THERAPY
Mar 252 min read


Balance combining Disc and T-Band at Group Fitness with T-BOW®
Balance combining Disc and T-Band at Group Fitness with T-BOW® In the video a flash of a group fitness showing two postural balances...
T-BOW TRAINING AND THERAPY
Mar 12 min read


Protect your wrist using the T-BOW®
Based on the analysis by physiotherapist Blandine Calais-Germain (2010) regarding wrist pressure and hyperextension, and in our...
T-BOW TRAINING AND THERAPY
Aug 23, 20245 min read


T-Box optimizing T-BOW® training
YouTube T-Box for optimizing training and therapy https://youtu.be/DwYXPKFsoO8 YouTube T-Box example for Back Extensions:...
T-BOW TRAINING AND THERAPY
Jul 19, 20247 min read


Kinesiological Adaptation to Natural Lumbar Lordosis: the T-BOW®, Unique on the Market!
T-BOW® kinesiological Adaptation to Lumbar Lordosis UNIQUE ON THE MARKET Natural lumbar lordosis ranges from 40 to 50 degrees. Precision...
T-BOW TRAINING AND THERAPY
Jun 8, 20241 min read































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