Dynamic Postural Balance on T-BOW® with T-Band
- T-BOW TRAINING AND THERAPY
- 6 days ago
- 2 min read
Dynamic Postural Balance on T-BOW® with T-Band
by Ivan Farré-Sánchez at Zurich University
Flash example of global balancing situations that differentially allow the combination of the T-BOW® in unstable condition with T-Bands.
Criteria:
* T-BOW® in unstable condition offers a single axis of imbalance and high reactivity for precise proprioceptive sensitivity, providing very fine postural adjustments.
* Legs balance independence and bilateral control of foot balance while maintaining vertical alignment of the lower limb.
* Spiral dynamics of the longitudinal axis of each leg, which is extremely beneficial by providing deep and fine stabilization of the foot, knee and hip joints, basis for a strong spinal foundation.
* Coordination of foot balance with arm actions using T-Bands.
* Combining dynamic and static coordinations and balance-stops, with several alternatives: legs static and arms dynamic, legs dynamic and arms static, 1 leg static the other leg dynamic in combination with arms dynamic or 1 arm static the other dynamic, …
* Stability and Core, Balance and Coordination, Static-Dynamic Relaxation-Fluidity, Global-Segmentary Toning, ...
By Ivan Farré-Sánchez, Vectus Fit Training, at Zurich University.
HASTAGS:
#balance #coordination #postural #tbowfit #tbowbalance #vectus #fittraining #motivation #ASVZurich #Relaxation #Fluidity #dynamicpostural #posturaldynamic #tbowcoordination
VIDEO FLASH IN YOUTUBE:
Very Quick and Precise Postural Adjustment
The T-BOW®'s curved design, high reactivity, lightweight and single axis of instability promote high proprioceptive sensitivity, enabling very quick and precise postural adjustments.
* On concavity, convexity and narrow edges.
* In stable and unstable situations.
* Barefoot and with sport shoes; and with socks on the wooden version.
* Coordination and balance applicable in therapy and daily and sport activities, for all ages and performance levels.
* Deep joint stabilization & healthy back.
* Glass microspheres in the Wood T-BOW® greatly enhance tactile precision and responsiveness for barefoot use.
Unique for Balance and Coordination on Unstable T-BOW®
Arched design, reactivity, lightweight and single axis of instability promote high proprioceptive sensitivity for rapid and precise postural adjustments.
Many alternatives to place de feet on concavity, narrow edges and convexity, in stable and unstable conditions.
Barefoot and with sport shoes. Also with socks on the Wood T-BOW®, which has narrower edges and its concavity has glass microspheres which extraordinarily enhances tactile sensitivity.
Balance and coordination for prophylaxis and challenges for a wide range of users, applicable to daily and sport activities.
Placing the feet on the narrow edges of the T-BOW® requires bilateral ankle control, promoting leg verticality and excellent segmental independence, also making possible a functional screw connection of the leg's longitudinal axis in spiral dynamics.
Balancing on the T-BOW® is fun and gives wellbeing, like a mother's gentle sway her baby.
Therapeutic Benefits of T-BOW® Lateral Swinging
With rapid and precise movement adjustments!!
Placing the feet on the narrow edges of the T-BOW® requires bilateral ankle control, promoting leg verticality and excellent segmental independence.
Active knee movement outward enhances the valuable training of the functional screw connection of the entire leg's longitudinal axis, in spiral dynamics, which is extremely beneficial by providing deep and fine stabilization of the foot, knee and hip joints, basis for a strong spinal foundation.
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