T-BOW® FIT PROGRAMS
The team of teachers T-BOW® Fit International Switzerland offers all kinds of training programs with/without T-BOW® in the fields of health, fitness and wellness, therapy, yoga, movement education, fit and sports training, as well as postural correction techniques such as pilates.
GROUP FITNESS CLASSES WITH T-BOW®
Group Fitness
Classes with T-BOW®
Zurich University
Group fitness programs with music, with simple sequences integrating male and female participants, as well as different fitness levels; experienced with high level of satisfaction and success in the ASVZ Academic Sports Association Zurich since 2005, supervised by Sandra Bonacina, the inventor of the T-Bow®.
*T-BOW® Workout-Fitness
*T-BOW® Balance-Pump Dumbbells
*T-BOW® Body-Tone T-Bands
*T-BOW® Power-Fit
*T-BOW® Yoga
*T-BOW® Pilates
Description of each type of session
Group Fitness
Classes with T-BOW®
Personalized
Personalized design of group fitness classes and mini-group training sessions, aimed at different fields:
* Health-Fitness-Wellness
* Fit and Sports Training
* Postural Holistic
* Yoga and Pilates
* Stretching and Mobility
* Recuperation and Restorative
* Movement Education
* Therapy
a) Gyms: sessions adapted to the required public and with the demanded frequency are designed.
b) Support in session design and teacher training.
FITNESS TRAINING WITH T-BOW® · FIT BOXING & FIT MMA
T-BOW® Fitness Training Personalized
Personalized Fitness Training Programs for each type of person and according to different objectives.
Fitness and performance plans adapted to small groups.
Based on the most differentiating aspects that T-BOW® provides us to optimize training, it is effectively combined with dumbbells, medicine balls, bars, discs, T-Bands and rubber bands, pikes and balls, as well as with pulleys and other machinery.
T-BOW® Fit Boxing & MMA
Personalized
We offer customized Fit Boxing and Fit MMA programs, designed for health, physical performance and elite training, suitable for both large and small groups.
Key differentiators that T-BOW® provides: optimizes coordination and balance, and physical condition, incorporating coadjuvant-compensatory exercises of the techniques.
Our services include: (a) Selection of all the necessary material adapted to your interests, (b) Training for your trainers to design and plan the sessions.
SPORT TRAINING · T-BOW® FIT & EEB
T-BOW® FIT works in direct collaboration with experienced coaches and scientific advisers of EEB Sport Training Barcelona-International to offer all kinds of fit and sports training services, from health performance objectives to the highest challenges of elite athletes.
T-BOW® HEALTH for COMPANIES
Corporate Health T-BOW® Fitness and Wellness for Companies
Corporate well-being is one of the most important investments a company can make.
Companies that implement fitness programs not only invest in physical and mental health
of the employees, but also in their safety and in the creation of a more pleasant environment
with more stable and satisfactory ties.
The multifunctionality of the T-BOW® and its technical equipment are exceptional, allowing, even in reduced spaces, high-quality postural and fitness training, with special attention to achieving a healthy, pain-free back and neck, and stable joints and reactive. Our services range from specific health-oriented actions to complete corporate fitness and wellness programs, adapted to the needs and objectives of each company.
TRAINING SCIENCE
WITH T-BOW®
Technical resources, research and experiences with the T-BOW® for the optimization of human movement in its multiple dimensions and applications.
