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Optimize your Gym's Offerings with T-BOW® · Valuable features!!

T-BOW TRAINING AND THERAPY
Nov 14
6 min read

Updated: Nov 17

Optimize your Gym's Offerings with T-BOW®

Valuable features of T-BOW® for Gyms

The T-BOW® presents unique features that position it as a valuable asset for gyms

Fitness centers integrating the T-BOW® stand to benefit from its versatility, effectiveness, and the diversity it introduces to their fitness offerings.

Proper training and guidance for instructors and users are crucial for maximizing the advantages of this distinctive piece of equipment.

The T-BOW® excels in adaptability, seamlessly fitting into diverse fitness programs, including group fitness, small and large group training, personal optimization, holistic postural exercises, yoga, pilates, therapy techniques, movement education and sport specific preparations. It accommodates a wide range of training goals and challenges, fostering socio-affectiveness and positive emotions.

An overview of its key attributes, as follows:

T-BOW® Special Features (1-2)

Multifunctional Swiss-design for training and therapy!

1. Arch Adapted to the Spine's Natural Anatomical Lumbar Lordosis (unique!!).

2. High reactivity for quick-precise postural adjustments in stable and unstable exercises.

3. Precise balance on concavity, convexity and narrow edges. Glass microspheres of the Wood T-BOW® enhances tactile sensitivity.

4. T-Bands, 1-2-3 tensions, at any of the 6 holes of T-BOW® for strength-postural exercises.

5. T-Box optimizing T-BOW® training.

6. Effective combination with other equipment.

7. Indoor and outdoor use.

8. Space-efficient (stackable in 70x50cm), portable and easy transported on a trolley.

9. Helps to optimize balance & coordination, strength & endurance, flexibility & relaxation, core & stability, in a very unique way!!

10. A favourite in group fitness, personal training, therapy and sport preparations.

11. Suitable for all ages and performance levels!

12. Based on science & technical development.

Multifunctional Swiss-design for Training and Therapy:

Sustainably sourced wood for the T-BOW® Wood and the T-Box® Wood.

Recyclability for the HDPE Classic T-BOW®.

Both withstand loads exceeding 350 kg.

Premium-Swiss quality: stylish design & top performance & long life.

Produced in Switzerland & Europe

Arch Adapted to the Spine's

Natural Anatomical Lumbar Lordosis

a. Lying backwards on the T-BOW® prevents the spine from sinking and partially blocked vertebrae receive mobilizing pressure to promote anatomical lumbar lordosis.

b. The T-BOW® allows for strengthening the abs maintaining a stable anatomical-structural lumbar lordosis and through a greater range of motion than a flat surface.

c. Therapeutic segmental strengthening by lifting individual vertebrae in sections while lying prone, sideways or supine.

d. Facilitator for increasing healthy limits of spinal mobility.

Very Quick and Precise Postural Adjustments

The T-BOW®'s curved design, high reactivity, lightweight and single axis of instability promote very quick and precise postural adjustments.

* Sensitive concavity, convexity and narrow edges.

* Glass microspheres of the Wood T-BOW® enhances tactile sensitivity.

* In stable and unstable situations.

* Barefoot and with sport shoes; and with socks on the wooden version.

* Coordination and Balance applicable in therapy and to daily and sport activities, for all ages and performance levels.

* Deep joint stabilization & healthy back.

T-Band Training

A single elastic band and a double elastic band attached to a tennis ball: three tension options! Clips into any of the 6 side holes of the T-BOW®.

Static and dynamic exercises with varying levels of tension and elasticity.

Unilateral and bilateral, symmetrical and asymmetrical exercises to improve strength, endurance, posture, balance and coordination in the stable and unstable T-BOW®.

Design preventing wear and extends durability.

The T-Box® for the T-BOW®

The T-Box® optimizes the T-BOW®'s performance by enabling it to be positioned on elevated and inclined surfaces in a safe, precise and practical manner.

It greatly benefits back extensions, spine-hip mobilizations, core strength exercises, the hip thrust, and postures for relaxation and unblock vertebrae of the spine.

Additionally, the T-Box® serves as a versatile jump box with adjustable heights of 53, 63, and 73 cm.

It can also be combined with a gym ladder to enhance a wide range of training and therapy options.

Effective Combination

with other Equipment

Seamlessly integrating with various fitness tools, including Balls, T-Bands, Dumbbells, Barbells, Kettlebells, Discs, Medicine Balls and Jump Ropes, the T-BOW® fosters a diverse and total workout experience.

Space-efficient & portable

Indoor & Outdoor Use

Stackable in 70x50 cm.

Portable.

Easily transported on a trolley.

Space-saving for gyms.

More than 30 T-BOW® units can be stacked and moved easily, safely and hygienically.

Versatile Challenges:

Unique Balance & Coordination.

Fine Core & Stability.

Optimal Flexibility & Relaxation.

Elite Strength & Endurance.

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* Stable Joints & Pain-free Back.

* Protecting your wrists.

* Socio-Affectiveness & + Emotions.

Unique for Balance and Coordination

On Unstable T-BOW®

Arched design, reactivity, lightweight and single axis of instability promote rapid and precise postural adjustments and responsiveness.
Many alternatives to place de feet on concavity, narrow edges and convexity (double T-BOW®).
Barefoot and with sport shoes. Also with socks on the Wood T-BOW®, which has narrower edges and its concavity has glass microspheres which extraordinarily enhances tactile sensitivity.
Balance and coordination for prophylaxis and challenges for a wide range of users, applicable to daily and sport activities.
Placing the feet on the narrow edges of the T-BOW® requires bilateral ankle control, promoting leg verticality and excellent segmental independence, also making possible a functional screw connection of the leg's longitudinal axis in spiral dynamics.
Balancing on the T-BOW® is fun and gives wellbeing (like a mother's gentle sway her baby).

Therapeutic Benefits

of Lateral Swinging with the T-BOW®

With rapid and precise movement adjustments!!

Placing the feet on the narrow edges of the T-BOW® requires bilateral ankle control, promoting leg verticality and excellent segmental independence.
Active knee movement outward enhances the valuable training of the functional screw connection of the entire leg's longitudinal axis, in spiral dynamics, which is extremely beneficial by providing deep and fine stabilization of the foot, knee and hip joints, basis for a strong spinal foundation.

Fine Core & Stability

a. Postural static-dynamic focus.

b. Holistic core strength.

c. Global-Local Stability.

d. On stable & fine-unstable conditions.

Optimal Flexibility & Relaxation

a. Spine mobilization with stabilized lumbar lordosis, maintaining its natural curvature.

b. Adjusted hip height on the convexity of the T-BOW® to facilitate mobilizations and stretching.

c. In stable and unstable conditions.

d. Static and dynamic relaxation.

Elite Strength & Endurance

a. Enhancing strength & endurance exercises.

b. Combining stable & precise unstable conditions.

c. Optimizing strength & endurance programs.

d. For health-fitness, therapy & sports training.

Diversity of Applications

T-BOW® a Favorite in:

- Group Fitness.

- Personal Training.

- Sports Preparations.

- Rehabilitation & Injury Prevention.

- Movement Education for children.

- Postural · Yoga & Pilates.

* All Ages & Performance Levels.

* Indoor & Outdoor use.

Unique Health-Performance

in Group Fitness

The T-BOW® includes optimized fitness and therapy programs initiated by Sandra Bonacina at Zurich University since 2005, a foundation for fun, varied and health-effective training.

T-BOW® Workout Fit

T-BOW® Balance Pump Dumbbells

T-BOW® BodyTone T-Band

T-BOW® Power Fit

T-BOW® Postural

T-BOW® Interval/Circuit Training

T-BOW® Recovery-Restorative

T-BOW® Yoga and Pilates

T-BOW® Fit Boxing MMA BJJ

T-BOW® Group-Tailored Training

T-BOW® Classic

T-BOW® Special

T-BOW® Wood

T-Band Set for T-BOW®

Classic/Special

T-BOW® JUMPPLUS Pro-Pack

T-Box® for T-BOW®

T-BOW® Trolley

T-BOW® Replacements

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The WOOD T-BOW® Optimized Version 2023

Arc Curve: 45° (45 degrees) · UNIQUE ON THE MARKET!!

Mid-range of the spine’s natural anatomical lumbar lordosis.

Crafted from FSC-certified American walnut and white beech wood from sustainable forests; stable pvc feet with fabric inserts for enhanced grip; premium pvgym mat on the convex side provides refined corporal sensitivity; a non-slip concave surface with glass microspheres extraordinarily enhances tactile precision and responsiveness for barefoot use.
Each unit is marked with a unique serial number.
Weighs 4.2 kg and can withstand loads of up to 350 kg.
Anti-woodworm treatment.
High reactivity for precise-quick postural adjustments.
Multifunctional for training and therapy, usable barefoot, with sport shoes or socks; combinable with other tools.
Space-efficient and portable.
Made in Switzerland and Europe.

T-BOW® Courses:

T-BOW® Fitness (6h).

T-BOW® Workout | Initial (6h) / Advanced (6h).

T-BOW® Group Fitness No-Limits (6h).

T-BOW® Fit-Sport Training | Initial (6h) / Advanced (6h).

T-BOW® Postural | Initial (6h) / Advanced (6h).

T-BOW® Yoga | Initial (6h) / Advanced (6h).

T-BOW® Pilates | Initial (6h) / Advanced (6h).

T-BOW® Fit-Sport Recovery-Adjuvant Training (4h).

T-BOW® Fit Boxing-BJJ-MMA Recovery-Adjuvant Training (6h).

JUMP ROPE & T-BOW® Training / Initial (6h) / Advanced (6h)

T-BOW® Injury Prevention and Movement Rehabilitation (4h).

T-BOW® Movement Physiotherapy (8h).

T-BOW® Emotions and Socio-Affectiveness (2h).

T-BOW® Movement Education (6h).

T-Box® for T-BOW® Training & Therapy (4h).

Personalized T-BOW® Courses

Private Education

These are training optimization courses that utilize the T-BOW® alone or in combination with other materials, customizing the development of contents.