Structure of Yoga T-BOW® Session
Updated: Sep 6
The Yoga T-BOW® basic training session consists of:
· Vertebral and respiratory preparations.
· Accessory postures of main preparation:
o Triangles and Standing postures
o Balance postures
o Strength postures
· Postural sequences.
· Main postures:
o Extensions
o Flexions
o Rotations
o Inverted postures
· Static-dynamic relaxation
The sequence and combination of postures in a Yoga T-BOW® training session should be adjusted to enhance postural development and achieve personalized postural optimization.
KIT T-BOW® MADERA
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T-BOW® MADERA
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