Headstand on the T-BOW® unstable
- T-BOW TRAINING AND THERAPY
- Mar 10, 2024
- 1 min read
Updated: Mar 4
Why the T-BOW® is Special for a headstand:
Precision: Allows for rapid and accurate corrections to body posture.
Single Axis of Instability: Unlike the Bosu®, Togu®, or Balance Dome (which have multiple axes of instability, besides being too soft for quick and precise postural adjustments), the T-BOW®’s single axis and high reactivity for fine posture adjustments makes balance training accessible to a broader audience.
Wrist Safety: The rigid and narrow edges offer a secure grip, protecting wrists and preventing finger hyperextension.
Usage Guidelines:
Head Placement: Do not place your head directly in the concavity of the T-BOW®. Use a thin and stable support mat to maintain high responsiveness and ensure precise feedback for inverted postures.
Drills: Alternate headstand attempts between the flat-stable ground and the unstable T-BOW®. Experiment with other firm, responsive surfaces to vary the challenge and enrich your postural optimization.
by Lilly Koutsandrea
lilly_koutsandrea_dancer
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