T-BOW® Training Blog

Basis of Unstable Training with the T-BOW®. With a single unbalance axis, perfectly balanced, very low weight, high elasticity and resistant to static-dynamic loads of more than 350 kg, the T-BOW® is reactive to the slightest movement, changing its inertia quickly, thus optimizing a Postural and coordinative adjustment with a high level of precision, both in a stable curved-convex step position, as well as in the unstable concave rocker and concave/convex double T-BOW® posit

Optimize your gym's offerings with T-BOW®

Balance and Fall Prevention in Elderly

Throwing-Catching and Passing on Unstable T-BOW®

Viparita Karani and Happy Feet on T-BOW® by Varvara Solomonidou · AthensTrainers ® VIPARITA KARANI ON T-BOW® The lumbar spine does not sink when you execute exercises on a T-BOW®. It is stabilised so that other parts of the body can move with safety when engaging transversus abdominus!!! ✔️The T-BOW® is a superior training tool compared to others (semiballs & plates), offers a wide range of application and is considered more versatile than any other prop. Its 40-45 degree arc

The Yoga T-BOW® basic training session consists of: ·         Vertebral and respiratory preparations. ·         Accessory postures of main preparation: o   Triangles and Standing postures o   Balance postures o   Strength postures ·         Postural sequences. ·         Main postures: o   Extensions o   Flexions o   Rotations o   Inverted postures ·         Static-dynamic relaxation   The sequence and combination of postures in a Yoga T-BOW® training session should be adjuste

T-BOW® training  combines endurance, strength, flexibility and balance coordination, achieving the best possible deep stabilization of the back, ankle/knee, and hip joints. The exercises challenge every muscle down to its deepest fiber. T-BOW® training is physiotherapy-approved, fun, and keeps you fit and healthy. Training effects with the T-BOW® The T-BOW® arched shape is adapted to the Spine's Natural Anatomical Lumbar Lordosi s , which allows for healthy lumbar stability f

Fun and Socio-affectiveness on unstable T-BOW® by Ángel Peruyera-Rubio (Fitness Graz-Gijón) The unstable T-BOW®, a single axis of imbalance and high reactivity, making it accessible to a wide range of people. We play among our partners in dynamic balance activities that continually challenge our rebalancing skills, promoting collaboration, concentration and creativity. Do you want to learn more and enrich your group sessions? T-BOW® Seminar Emotionality and Socio-Affectivenes

Balloon and T-BOW® Balance by Adrienn Banhegyi @adriennbanhegyi_official and Marcelo Lasso @marcelolass13 An example using a balloon on the unstable T-BOW® involves very precise balance of each leg independently, combined with very fine dynamic relaxation of the upper body while hitting the balloon with different body parts and adapting to its variability.   These experiences are relevant for movement education in children, but they also remain important throughout life for

The T-BOW® and its technical development is ideal for postural training. Some of the most differential properties of T-BOW® for postural training are: ●       The elastic and inertial property of the T-BOW® in fine movements causes very fast and reactive changes in any situation of static-dynamic balance, overstimulating the corporal proprioceptive systems; a very beneficial situation to optimize any posture. ●       In its unstable position the T-BOW® allows rocking (lateral

Back Extension on the T-BOW® on the T-Box® Back Extension Basics on the T-BOW® on the T-Box®  by Maja Tsirimokou Sandra Bonacina (professor of physiotherapy at Zurich University and inventor of the T-BOW®) points out three crucial elements for proper backward lying technique are: 1. Ensure all vertebrae make contact with the bow. 2. Maintain a straight line between the neck and head. 3. Ensure the bottom touches the floor.

Protect your Wrist with the T-BOW® Based on the analysis by physiotherapist Blandine Calais-Germain (2010) regarding wrist pressure and hyperextension, and in our experiences in artistic gymnastics and Yoga, we propose its optimization to effectively protect your wrist using the T-BOW®

T-BOW® Adapted to the Spine's Natural Anatomical Lumbar Lordosis

Booth 9C68 the Original T-BOW® · Swiss quality since 1995 Schedule of T-BOW® ACTIVITIES LIVE TRAINING EXPERIENCES with T-BOW® Reserve a day and time to experience the applicability of the T-Bow® that interests you the most! Experience any of the daily activities and you will get a very useful T-BOW® Bag! Thursday, Friday and Saturday RAFFLE to win a KIT T-BOW®! Saturday and Sunday  T-BOW® Challenge to win a KIT T-BOW®! Here's how you can enter the daily RAFFLE for a KIT T-BOW

Krounchasana on T-BOW® / Advantages of the T-BOW® as a facilitator for Krounchasana

Coordination and Balance for Fitness and Sport

Booth 9C68 the Original T-BOW® · Swiss quality since 1995 Schedule of T-Bow® ACTIVITIES COACHES: Marcelo Lasso · Sasa Nocerino · Leti Pelegrín · Iván Farré · Santi Llimona · Adriana Antúnez · Gonzalo Cámara · David Ribera LIVE TRAINING with T-BOW® · Experience any of the daily activities and: receive a very useful T-BOW® Bag. participate in the daily raffle of a KIT T-BOW®. · Training with the T-Bow® on the best gym flooring, thanks to Pavigym . · Reserve a day and time t

The T-BOX expands the performance and therapy training with the T-Bow® by allowing it to be placed on a raised surface and inclined positions, in a safe, precise and practical way.

Summary of the basics for back stretching and mobility on the T-BOW® in its stable position with applications to Training and Therapy for all ages, in group fitness and personalized training.

by Kerstin Obenauer T-Bow®: Training device that has conquered the Group Fitness The T-Bow® is a multifunctional arc of Training and Therapy that allows you to optimize Strength, Endurance, Coordination and Flexibility. Kerstin Obenauer summarizes the diversity of a differential training device. The T-Bow® was manufactured in 1995 in Switzerland at the ETH University of Zurich by physiotherapist Sandra Bonacina and developed by university sports professor Viktor Denoth. So st