T-BOW® Training Blog

Balance and Fall Prevention in Elderly

Throwing-Catching and Passing on Unstable T-BOW®

T-Bow® Jumpplus Pro Pack by Adrienn Banhegyi

by Madelein Perk, Ivan Farré-Sánchez, Diana Serena, Varvara Solomonidou, Marcelo Lasso, Debbie Kneale, Angel Peruyera-Rubio, Adrienn Banhegyi, Hugo Pérez-Vivas and Melissa Renner While one's own motivation to participate in a group fitness session is essential, providing health benefits and personal enjoyment, the instructor leading the session is also important, along with their personal and technical quality, the session design, and their experience and willingness to apply

By F.Xavier García-Navarro, Sandra Bonacina, Ivan Farrer-Sánchez, Angel Peruyera-Rubio and David Ribera-Nebot The elastic and inertial property of the T-BOW® before fine movements causes very fast and reactive changes in any situation of static-dynamic equilibrium, hyperstimulating the body's proprioceptive systems; a very beneficial situation to optimize any posture. Fine Postural Adjustment The T-BOW®'s design, reactivity, lightweight, and single axis of instability promote

by Ivan Farré-Sánchez, Diana Serena, Debbie Kneale, Angel Peruyera-Rubio, Melissa Renner, Salvatore Nocerino, Hugo Pérez and Brenda Fiori. Made of wood or synthetic fiber, T-BOW® is the most multifunctional arch for education, training and motor therapy. It withstands high loads (more than 350 kg without losing its functionality), it is easy to transport and very manageable. Its success among users has made it the ultimate in collective fitness sessions. A T-BOW® training st

By F.Xavier García-Navarro (Escola Ganesh) The development philosophy of Yoga with T-BOW® is to provide a selection of differential resources of T-BOW® to facilitate, enrich and expand the postures and postural chains of Yoga from a holistic perspective of optimization of the person that allows a personalized postural education. The basis of the exercises arises from the proposals that the inventor of T-BOW®, Sandra Bonacina, has designed by investigating the needs of motor p

CARDIO TRAINING CIRCUIT WITH T-BOW® Development: warming - strengthening - resistance - strengthening - resistance. Time intervals: load for strengthening exercises about 60 seconds. Rest: 30 seconds, endurance exercises of 2 to 4 minutes. *Start: warm-up of 3 to 4 minutes with various exercises of your choice. * Three basic strength exercises: e.g. abdominal muscles (6a+b), Back muscles (7a) and arm/shoulder/chest muscles (9). * First resistance exercise with the T-Bow®, e.g

T-BOW® provides options for training in concave and convex positions, plus its capacity to be combined with other sports equipment, allows an endless repertoire of different exercises for coordination, conditioning, and cognitive training. T-BOW ® provides very effective exercises for optimizing static and dynamic balance, with variable foot support positions, plus strength and mobility exercises for the trunk. T-BOW® is therefore extraordinarily versatile for group classes a

Hugener, D. and Reidt, S., 2005-2006. Institute of Movement and Sports Sciences de la Universidad de Zurich. Research carried out by D. Hugener and S. Reidt about the TBOW showed interesting results for their studies at the 'lnstitut für Bewegungs- und Sportwissenschaften' Institute of Movement and Sports Sciences at the 'Eidgenössische Technische Hochschule' [Swiss Federal Institute of Technology in Zurich (ETHZ)] Switzerland. During their study of a group of male and female

Practical and Robust: Multifunctional bow made of synthetic fiber (high-density polyethylene) or natural wood, developed for more than 10 years at the University of Zurich (Switzerland), since 2005, finalist for the ISPO Brand New Award 2006, Germany. Its dimensions (70x50x17 cm.) And structural design make it possible to use it in a reduced space and to be stacked (more than 40 units with great stability), saving space. It has non-slip natural rubber feet, a narrow surface a

The T-BOW® as an effective workout for integral health and fitness: Physical condition (speed, strength, endurance, flexibility and relaxation). Coordination and balancing in static-dynamic situations. Very fine and quick space-time and rhythmic postural adjustments. Balanced back and stable joints (activation of deep muscles). The arch allows a greater range of motion than a flat surface, and supports the lumbar spine anatomically and with stability. Precision in addressing

The most consolidated Group Fitness Classes with T-BOW® stand out in the ASVZ Academic Sports Association Zurich (T-BOW® Workout Fit, T-BOW® Bodytone, T-BOW® Postural, T-BOW® Balance Pump, T-BOW® Power, T-BOW ® Yoga, T-BOW® Pilates), designed by Sandra Bonacina and her team of teachers from the Institute of Movement and Sports Sciences at the University of Zurich, Switzerland. These T-BOW® group fitness classes with music are in high demand at the ASVZ and always fill up with