T-BOW® Training Blog

global balancing situations that differentially allow the combination of the T-BOW® in unstable condition with T-Bands.

T-BOW® Designed in Harmony with the Spine’s Natural Lumbar Lordosis

Kettlebells Training with T-BOW® Athlete in the photos and videos: Leo Cavallo @ kettlebellsbarcelona Tips for Using Kettlebells The kettlebell originated in Russia. Many kettlebell exercises are dynamic, often ballistic, meaning fast lifts. The idea is to hold the kettlebell in one or both hands and go through a variety of exercises like the one/two arm swing or the one/two snatch. Some movements have you changing the weight from hand to hand as the weight swings up or as yo

Back rolling on Wood T-BOW® with Ball and Elastic Band By AthensTrainers® · Marina Theodorakopoulou and Varvara Solomonidou Technical Development Team · T-BOW® International Switzerland Back Rolling on Wood T-BOW® with ball and elastic band https://www.youtube.com/shorts/Gq8D1YM5BcU Athlete in the video: Marina Theodorakopoulou  @AthensTrainers @marina_theodorakopoulou @varvara_solomonidou @silvereightfitnessstudio What makes Back Rolling on the Wood T-BOW® Special? a)  Arc C

By F.Xavier García-Navarro  GANESH SCHOOL Matsyendrasana on Stable T-BOW® By F.Xavier García-Navarro  GANESH SCHOOL The convexity of the...

Strengthening the back muscles on the T-BOW® by AthensTrainers® ▪️Raise the head and torso into spinal extension ▪️Turning the arms outward activates the muscles between the shoulder blades, thus achieving a healthier posture. ▪️Keep the head in a straight line with the spine looking down. ▪️A slight extension of the torso is ok. ⛔️ Avoid: ▪️Sudden changes or excessive arching of the lumbar spine. ▪️Hyperextension of the head. ❗️Variations: ▪️Hands placed on the glutes. ▪️One

Viparita Karani and Happy Feet on T-BOW® by Varvara Solomonidou · AthensTrainers ® VIPARITA KARANI ON T-BOW® The lumbar spine does not sink when you execute exercises on a T-BOW®. It is stabilised so that other parts of the body can move with safety when engaging transversus abdominus!!! ✔️The T-BOW® is a superior training tool compared to others (semiballs & plates), offers a wide range of application and is considered more versatile than any other prop. Its 40-45 degree arc

The Yoga T-BOW® basic training session consists of: ·         Vertebral and respiratory preparations. ·         Accessory postures of main preparation: o   Triangles and Standing postures o   Balance postures o   Strength postures ·         Postural sequences. ·         Main postures: o   Extensions o   Flexions o   Rotations o   Inverted postures ·         Static-dynamic relaxation   The sequence and combination of postures in a Yoga T-BOW® training session should be adjuste

T-BOW® training  combines endurance, strength, flexibility and balance coordination, achieving the best possible deep stabilization of the back, ankle/knee, and hip joints. The exercises challenge every muscle down to its deepest fiber. T-BOW® training is physiotherapy-approved, fun, and keeps you fit and healthy. Training effects with the T-BOW® The T-BOW® arched shape is adapted to the Spine's Natural Anatomical Lumbar Lordosi s , which allows for healthy lumbar stability f

Throwing balls trunk training on stable T-Bow® by coach Steve, FlipFit UK The T-Bow® is a frequently utilized tool within coach Steve's (FlipFit UK) effective and creative outdoor training sessions, as shown in this example. The T-Bow®'s curved design, adapted to the natural lumbar lordosis of the spine, combined with its high reactivity for fine postural adjustments, creates a unique situation for sit-ups and ball throws, applicable from gentle fitness and therapy to high-in

Pilates T-BOW® Trunk-Hip Training by Carolina-ASVZ 2020 T-BOW® Arch Adapted to Natural Lordosis of the Lumbar Spine The only one on the market!! Video : https://www.youtube.com/watch?v=_9D9GHdwwYw&list=PLNganeM8Ww2gAmO-ySIz-enMQSbDFglYL 50' of exercises for flexibility and toning of trunk and hip with the T-BOW® by Carolina from ASVZ Academic Sports Association Zurich, 2020. a. Partially blocked vertebrae receive sensitive mobilizing pressure to promote the natural lordosis

Core training on stable T-BOW® with Own-Body & T-Band by Sandra Bonacina, professor of physiotherapy at Zurich University and inventor of the T-BOW® The curved design of the T-BOW® uniquely supports the lumbar spine's natural physiological alignment, setting it apart in the market. Its high reactivity provides precise tactile and kinesthetic feedback, for fine postural adjustments. Sit-ups performed on the T-BOW® strengthen the spine by maintaining a stable physiological base

The T-BOW® and its technical development is ideal for postural training. Some of the most differential properties of T-BOW® for postural training are: ●       The elastic and inertial property of the T-BOW® in fine movements causes very fast and reactive changes in any situation of static-dynamic balance, overstimulating the corporal proprioceptive systems; a very beneficial situation to optimize any posture. ●       In its unstable position the T-BOW® allows rocking (lateral

Fundamentals of T-Band Training with T-BOW® by Science Team T-Bow Fit International   ·        The T-Band, invented by Viktor Denoth in 2006 , offers quick and secure fixation in any of the six side holes of the T-BOW®, preventing the bands from rubbing during workouts. ·         By utilizing 1 (single), 2 (double), or 3 bands (combining single and double), users can create three levels of resistance that generate varying static and dynamic tensions, increasing and decreasing

Back Extension Basics on the T-BOW® on the T-Box®  by Maja Tsirimokou Sandra Bonacina (professor of physiotherapy at Zurich University and inventor of the T-BOW®) points out three crucial elements for proper backward lying technique are: 1. Ensure all vertebrae make contact with the bow. 2. Maintain a straight line between the neck and head. 3. Ensure the bottom touches the floor. In the back extensions on the T-BOW® on the T-Box®, like the example shown in the video, the ele

Balance combining Disc and T-Band at Group Fitness with T-BOW®   In the video a flash of a group fitness showing two postural balances with the own body and another combining the arms actions with a disc and a T-Band on a very reactive situation, optimizing a very fine postural adjustment, by coach Salvatore Nocerino at Centro Sportivo Porticci.   Combining arm movements with a disc and T-band on the uniquely unstable situation, yet accessible to many people because its singl

YouTube T-Box for optimizing training and therapy https://youtu.be/DwYXPKFsoO8 YouTube T-Box example for Back Extensions:...

T-BOW® Adapted to the Spine's Natural Anatomical Lumbar Lordosis

Booth 9C68 the Original T-BOW® · Swiss quality since 1995 Schedule of T-BOW® ACTIVITIES LIVE TRAINING EXPERIENCES with T-BOW® Reserve a day and time to experience the applicability of the T-Bow® that interests you the most! Experience any of the daily activities and you will get a very useful T-BOW® Bag! Thursday, Friday and Saturday RAFFLE to win a KIT T-BOW®! Saturday and Sunday  T-BOW® Challenge to win a KIT T-BOW®! Here's how you can enter the daily RAFFLE for a KIT T-BOW

The T-BOW® as a piece of equipment is unique and special as it helps to quickly and accurately make adjustments to body posture....