T-BOW® Training Blog

Best Practices for Health with T-BOW® by Sandra Bonacina

global balancing situations that differentially allow the combination of the T-BOW® in unstable condition with T-Bands.

T-BOW® Designed in Harmony with the Spine’s Natural Lumbar Lordosis

Optimize your gym's offerings with T-BOW®

Kettlebells Training with T-BOW®

Back rolling on Wood T-BOW® with Ball and Elastic Band By AthensTrainers® · Marina Theodorakopoulou and Varvara Solomonidou

Matsyendrasana on Stable T-BOW® by Xavi · Ganesh School

Strengthening the back muscles on the T-BOW®

Viparita Karani and Happy Feet on T-BOW® · AthensTrainers®

Structure of Yoga T-BOW® Session: The Yoga T-BOW® basic training session consists of: ·         Vertebral and respiratory preparations. ·         Accessory postures of main preparation: o   Triangles and Standing postures o   Balance postures o   Strength postures ·         Postural sequences. ·         Main postures: o   Extensions o   Flexions o   Rotations o   Inverted postures ·         Static-dynamic relaxation

Training effects of T-BOW® Workout

Throwing Balls · Healthy Trunk Training on stable T-Bow® by coach Steve · FlipFit UK

Pilates T-BOW® Trunk-Hip Training by Carolina-ASVZ

Core training on stable T-BOW® with Own-Body & T-Band

Postural Training with T-BOW® / The T-BOW® and its technical development is ideal for postural training.

Interval Training with T-BOW® in Small Group Fitness

T-Band Training with T-BOW®    The T-Band, invented by Viktor Denoth in 2006, offers quick and secure fixation in any of the six side holes of the T-BOW®, preventing the bands from rubbing during workouts. ·         By utilizing 1 (single), 2 (double), or 3 bands (combining single and double), users can create three levels of resistance that generate varying static and dynamic tensions, increasing and decreasing load resistances, with options for elastic-reactive variabili

Back Extension on the T-BOW® on the T-Box® Back Extension Basics on the T-BOW® on the T-Box®  by Maja Tsirimokou Sandra Bonacina (professor of physiotherapy at Zurich University and inventor of the T-BOW®) points out three crucial elements for proper backward lying technique are: 1. Ensure all vertebrae make contact with the bow. 2. Maintain a straight line between the neck and head. 3. Ensure the bottom touches the floor.

Balance combining Disc and T-Band at Group Fitness with T-BOW® In the video a flash of a group fitness showing two postural balances with the own body and another combining the arms actions with a disc and a T-Band on a very reactive situation, optimizing a very fine postural adjustment.

T-Box optimizing T-BOW® training. The T-Box® optimizes the T-BOW®'s performance by enabling it to be positioned on elevated and inclined surfaces  in a safe, precise, and practical manner. Two standout features of the T-BOW®—its arch, which mimics the natural curvature of the lumbar spine, and its high reactivity for quick and accurate postural adjustments—are greatly elevated.