top of page
T-BOW® Training Blog
Search
Optimize your Gym's Offerings with T-BOW® · Valuable features!!
Optimize your gym's offerings with T-BOW®
T-BOW TRAINING AND THERAPY
Nov 146 min read
Balance and Fall Prevention in Elderly · Master's Research in Kinésithérapy at HEPL (Belgium) by Gabriel Blais
Balance and Fall Prevention in Elderly
T-BOW TRAINING AND THERAPY
Nov 24 min read
Kettlebells Training with T-BOW®
Kettlebells Training with T-BOW® Athlete in the photos and videos: Leo Cavallo @ kettlebellsbarcelona Tips for Using Kettlebells The...
T-BOW TRAINING AND THERAPY
Oct 123 min read
Small Group Fit with Wood T-BOW® at Energym Sport-Club
Small Group Fit with Wood T-BOW® at Energym Sport-Club
T-BOW TRAINING AND THERAPY
Sep 262 min read
Back rolling on Wood T-BOW® with Ball and Elastic Band
Back rolling on Wood T-BOW® with Ball and Elastic Band By AthensTrainers® · Marina Theodorakopoulou and Varvara Solomonidou Technical...
T-BOW TRAINING AND THERAPY
Sep 193 min read
Miguel Jordán-Arenas · Elite Taekwondo Athlete and T-BOW®
Miguel Jordán-Arenas Elite Taekwondo Athlete and T-BOW ® Miguel Jordán-Arenas, born on March 8, 1960, is an elite taekwondo athlete and...
T-BOW TRAINING AND THERAPY
Aug 283 min read
Matsyendrasana on Stable T-BOW®
By F.Xavier García-Navarro GANESH SCHOOL Matsyendrasana on Stable T-BOW® By F.Xavier García-Navarro GANESH SCHOOL The convexity of the...
T-BOW TRAINING AND THERAPY
Aug 181 min read
Strengthening the back muscles on the T-BOW®
Strengthening the back muscles on the T-BOW® by AthensTrainers® ▪️Raise the head and torso into spinal extension ▪️Turning the arms...
T-BOW TRAINING AND THERAPY
Aug 151 min read
Structure of Yoga T-BOW® SESSION
The Yoga T-BOW® basic training session consists of: · Vertebral and respiratory preparations. · Accessory postures of...
T-BOW TRAINING AND THERAPY
Jul 201 min read
Training effects of T-BOW® Workout
T-BOW® training combines endurance, strength, flexibility and balance coordination, achieving the best possible deep stabilization of...
T-BOW TRAINING AND THERAPY
Jul 201 min read
Fun and Socio-affectiveness on Unstable T-BOW®
Fun and Socio-affectiveness on unstable T-BOW® by Ángel Peruyera-Rubio (Fitness Graz-Gijón) The unstable T-BOW®, a single axis of...
T-BOW TRAINING AND THERAPY
Jul 41 min read
T-Bow® Jumpplus Pro Pack by Adrienn Banhegyi
T-Bow® Jumpplus Pro Pack by Adrienn Banhegyi
T-BOW TRAINING AND THERAPY
Jun 72 min read
T-BOW® Adapted to the Spine's Natural Anatomical Lumbar Lordosis
T-BOW® Adapted to the Spine's Natural Anatomical Lumbar Lordosis UNIQUE ON THE MARKET!! Natural lumbar lordosis ranges from 40 to 50 degrees. Precision in addressing lumbar lordosis sets the T-Bow® apart, featuring a 40-degree arch for the T-Bow® HDPE Classic and a 45-degree arch for the T-Bow® Wood, both capable of withstanding loads exceeding 350 kg. Arch Adapted to the Spine's Natural Anatomical Lumbar Lordosis a. Lying backwards on the T-BOW® prevents the spine from sink
T-BOW TRAINING AND THERAPY
Jun 8, 20242 min read
A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-Bow®
A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-Bow® Device I vá n C hul v i-Medran o; Juan C . C o...
T-BOW TRAINING AND THERAPY
Aug 18, 202320 min read
Squat with Russian Belt TMR and T-BOW® · Muscular Implications
Muscular Implications in Squat Exercises with the Russian Belt by David Ribera-Nebot (Sports Performance Institute at...
T-BOW TRAINING AND THERAPY
Jun 24, 20236 min read
T-Box Optimizing T-BOW® Training and Therapy
YouTube T-Box example for Back Extensions: https://bit.ly/T-BOXT-BowBackExtensions / https://youtu.be/jZAJDx1JoIw PRODUCT DESCRIPTION...
T-BOW TRAINING AND THERAPY
Mar 26, 20237 min read
Back Stretching & Mobility on the T-Bow® in its Stable Position
Summary of the basics for back stretching and mobility on the T-Bow® in its stable position with applications to Training and Therapy for...
T-BOW TRAINING AND THERAPY
Mar 5, 20234 min read
Healthy Benefits of the Transversal Balancing on T-BOW®
Balancing transversally on T-BOW® forces the functional twisting of the longitudinal axis of the leg!! By Sandra Bonacina Inventor of...
T-BOW TRAINING AND THERAPY
Oct 8, 20222 min read
Optimizing Leg Strength Training with T-BOW® in Group Fitness
OPTIMIZING LEG STRENGTH TRAINING WITH T-BOW ® IN GROUP FITNESS Bonacina S, Chulvi-Medrano I, Farre-Sanchez I, Kneale D, Lasso M, Nocerino S, Peruyera A, Renner M, Reverter J, Serena D, Ribera-Nebot D Zurich, Lleida, Valencia and Bergamo Universities, Departments of Movement Sciences Abstract Currently, strength training using free weights and elastic bands is quite widespread in group fitness classes, with a tendency to develop programs based almost exclusively on endurance s
T-BOW TRAINING AND THERAPY
Sep 20, 20222 min read
The Most Multifunctional Training and Therapy Equipment!!
bottom of page