T-BOW® Training Blog

Basis of Unstable Training with the T-BOW®. With a single unbalance axis, perfectly balanced, very low weight, high elasticity and resistant to static-dynamic loads of more than 350 kg, the T-BOW® is reactive to the slightest movement, changing its inertia quickly, thus optimizing a Postural and coordinative adjustment with a high level of precision, both in a stable curved-convex step position, as well as in the unstable concave rocker and concave/convex double T-BOW® posit

global balancing situations that differentially allow the combination of the T-BOW® in unstable condition with T-Bands.

Kettlebells Training with T-BOW® Athlete in the photos and videos: Leo Cavallo @ kettlebellsbarcelona Tips for Using Kettlebells The kettlebell originated in Russia. Many kettlebell exercises are dynamic, often ballistic, meaning fast lifts. The idea is to hold the kettlebell in one or both hands and go through a variety of exercises like the one/two arm swing or the one/two snatch. Some movements have you changing the weight from hand to hand as the weight swings up or as yo

Small Group Fit with Wood T-BOW® at Energym Sport-Club

Back rolling on Wood T-BOW® with Ball and Elastic Band By AthensTrainers® · Marina Theodorakopoulou and Varvara Solomonidou Technical Development Team · T-BOW® International Switzerland Back Rolling on Wood T-BOW® with ball and elastic band https://www.youtube.com/shorts/Gq8D1YM5BcU Athlete in the video: Marina Theodorakopoulou  @AthensTrainers @marina_theodorakopoulou @varvara_solomonidou @silvereightfitnessstudio What makes Back Rolling on the Wood T-BOW® Special? a)  Arc C

Miguel Jordán-Arenas Elite Taekwondo Athlete and T-BOW ® Miguel Jordán-Arenas, born on March 8, 1960, is an elite taekwondo athlete and coach known for his humility and respect. He has competed internationally at the highest levels and, since retiring in 1992, has dedicated himself to training others in taekwondo. An advocate for young people and adults, he is also experienced in Hapkido and other self-defense arts. As the president of the Catalan Martial Arts Federation (FAM

Strengthening the back muscles on the T-BOW® by AthensTrainers® ▪️Raise the head and torso into spinal extension ▪️Turning the arms outward activates the muscles between the shoulder blades, thus achieving a healthier posture. ▪️Keep the head in a straight line with the spine looking down. ▪️A slight extension of the torso is ok. ⛔️ Avoid: ▪️Sudden changes or excessive arching of the lumbar spine. ▪️Hyperextension of the head. ❗️Variations: ▪️Hands placed on the glutes. ▪️One

Viparita Karani and Happy Feet on T-BOW® by Varvara Solomonidou · AthensTrainers ® VIPARITA KARANI ON T-BOW® The lumbar spine does not sink when you execute exercises on a T-BOW®. It is stabilised so that other parts of the body can move with safety when engaging transversus abdominus!!! ✔️The T-BOW® is a superior training tool compared to others (semiballs & plates), offers a wide range of application and is considered more versatile than any other prop. Its 40-45 degree arc

The Yoga T-BOW® basic training session consists of: ·         Vertebral and respiratory preparations. ·         Accessory postures of main preparation: o   Triangles and Standing postures o   Balance postures o   Strength postures ·         Postural sequences. ·         Main postures: o   Extensions o   Flexions o   Rotations o   Inverted postures ·         Static-dynamic relaxation   The sequence and combination of postures in a Yoga T-BOW® training session should be adjuste

T-BOW® training  combines endurance, strength, flexibility and balance coordination, achieving the best possible deep stabilization of the back, ankle/knee, and hip joints. The exercises challenge every muscle down to its deepest fiber. T-BOW® training is physiotherapy-approved, fun, and keeps you fit and healthy. Training effects with the T-BOW® The T-BOW® arched shape is adapted to the Spine's Natural Anatomical Lumbar Lordosi s , which allows for healthy lumbar stability f

Fun and Socio-affectiveness on unstable T-BOW® by Ángel Peruyera-Rubio (Fitness Graz-Gijón) The unstable T-BOW®, a single axis of imbalance and high reactivity, making it accessible to a wide range of people. We play among our partners in dynamic balance activities that continually challenge our rebalancing skills, promoting collaboration, concentration and creativity. Do you want to learn more and enrich your group sessions? T-BOW® Seminar Emotionality and Socio-Affectivenes

T-Bow® Jumpplus Pro Pack by Adrienn Banhegyi

Throwing balls trunk training on stable T-Bow® by coach Steve, FlipFit UK The T-Bow® is a frequently utilized tool within coach Steve's (FlipFit UK) effective and creative outdoor training sessions, as shown in this example. The T-Bow®'s curved design, adapted to the natural lumbar lordosis of the spine, combined with its high reactivity for fine postural adjustments, creates a unique situation for sit-ups and ball throws, applicable from gentle fitness and therapy to high-in

Core training on stable T-BOW® with Own-Body & T-Band by Sandra Bonacina, professor of physiotherapy at Zurich University and inventor of the T-BOW® The curved design of the T-BOW® uniquely supports the lumbar spine's natural physiological alignment, setting it apart in the market. Its high reactivity provides precise tactile and kinesthetic feedback, for fine postural adjustments. Sit-ups performed on the T-BOW® strengthen the spine by maintaining a stable physiological base

The T-BOW® and its technical development is ideal for postural training. Some of the most differential properties of T-BOW® for postural training are: ●       The elastic and inertial property of the T-BOW® in fine movements causes very fast and reactive changes in any situation of static-dynamic balance, overstimulating the corporal proprioceptive systems; a very beneficial situation to optimize any posture. ●       In its unstable position the T-BOW® allows rocking (lateral

Interval Training with T-BOW® in Small Group Fitness at Vectus Fit Training by Iván Farré-Sánchez @vectusespai Adrien Banhengyi  @adriennbanhegyi_official  recently joined Ivan Farré-Sánchez  @ivfasa  for a small group fitness training session at Vectus Fit Training in Igualada on April 7, 2025. Key Features of this Interval Training at Vectus: The T-BOW® was utilized both longitudinally and transversely across stable and unstable positions. The session consisted of distinct

Fundamentals of T-Band Training with T-BOW® by Science Team T-Bow Fit International   ·        The T-Band, invented by Viktor Denoth in 2006 , offers quick and secure fixation in any of the six side holes of the T-BOW®, preventing the bands from rubbing during workouts. ·         By utilizing 1 (single), 2 (double), or 3 bands (combining single and double), users can create three levels of resistance that generate varying static and dynamic tensions, increasing and decreasing

Bulgarian Squat Optimization con T-BOW®  by Marcelo Lasso and Ivan Farré-Sánchez We selected some criteria to optimize the Bulgarian...

Balance combining Disc and T-Band at Group Fitness with T-BOW®   In the video a flash of a group fitness showing two postural balances with the own body and another combining the arms actions with a disc and a T-Band on a very reactive situation, optimizing a very fine postural adjustment, by coach Salvatore Nocerino at Centro Sportivo Porticci.   Combining arm movements with a disc and T-band on the uniquely unstable situation, yet accessible to many people because its singl

Based on the analysis by physiotherapist Blandine Calais-Germain (2010) regarding wrist pressure and hyperextension, and in our experiences in artistic gymnastics and Yoga, we propose its optimization to effectively protect your wrist using the T-BOW®. Anatomical Landmarks of the Wrist The wrist is an articular region that joints fitteen very different bones (radius and ulna, eigth carpal bones arranged in two rows and the five metacarpals). When we put pressure on the wrist,