T-BOW® Training Blog

Coordination and Balance for Fitness and Sport

Basis of Unstable Training with the T-BOW®. With a single unbalance axis, perfectly balanced, very low weight, high elasticity and resistant to static-dynamic loads of more than 350 kg, the T-BOW® is reactive to the slightest movement, changing its inertia quickly, thus optimizing a Postural and coordinative adjustment with a high level of precision, both in a stable curved-convex step position, as well as in the unstable concave rocker and concave/convex double T-BOW® posit

T-BOW® Designed in Harmony with the Spine’s Natural Lumbar Lordosis

Balance and Fall Prevention in Elderly

Structure of Yoga T-BOW® Session: The Yoga T-BOW® basic training session consists of: ·         Vertebral and respiratory preparations. ·         Accessory postures of main preparation: o   Triangles and Standing postures o   Balance postures o   Strength postures ·         Postural sequences. ·         Main postures: o   Extensions o   Flexions o   Rotations o   Inverted postures ·         Static-dynamic relaxation

Training effects of T-BOW® Workout

Throwing Balls · Healthy Trunk Training on stable T-Bow® by coach Steve · FlipFit UK

Core training on stable T-BOW® with Own-Body & T-Band

Postural Training with T-BOW® / The T-BOW® and its technical development is ideal for postural training.

Bulgarian Squat Optimization con T-BOW® criteria to optimize the Bulgarian Squat exercise: Define loads that provide an effective personalized balance between submaximal strength, fast strength (more or less elastic-reactive), and endurance strength. A flat, reactive surface, with bare feet and/or shoes similar to weightlifting shoes, is most recommended for submaximal strength training. Stable and secure supports are necessary for loading and unloading high wei

Back Extension on the T-BOW® on the T-Box® Back Extension Basics on the T-BOW® on the T-Box®  by Maja Tsirimokou Sandra Bonacina (professor of physiotherapy at Zurich University and inventor of the T-BOW®) points out three crucial elements for proper backward lying technique are: 1. Ensure all vertebrae make contact with the bow. 2. Maintain a straight line between the neck and head. 3. Ensure the bottom touches the floor.

Protect your Wrist with the T-BOW® Based on the analysis by physiotherapist Blandine Calais-Germain (2010) regarding wrist pressure and hyperextension, and in our experiences in artistic gymnastics and Yoga, we propose its optimization to effectively protect your wrist using the T-BOW®

T-Box optimizing T-BOW® training. The T-Box® optimizes the T-BOW®'s performance by enabling it to be positioned on elevated and inclined surfaces  in a safe, precise, and practical manner. Two standout features of the T-BOW®—its arch, which mimics the natural curvature of the lumbar spine, and its high reactivity for quick and accurate postural adjustments—are greatly elevated.

T-BOW® Adapted to the Spine's Natural Anatomical Lumbar Lordosis

Swinging on T-BOW® in a Chronic Knee Injury · Benefits, regarding a case. In 2008, I attended a presentation of the T-BOW® at my workplace. Initially, my interest was more professional than personal, but I was impressed by the potential of the T-BOW® and purchased one for my professional and personal use. During practice, I noticed a progressive improvement in the stability and functional strength of my knee that I had not achieved with cycling or other devices such as th

Dumbbell Snatch on T-BOW® The dumbbell power snatch represents a nuanced variation of the traditional barbell power snatch, optimized for peak power output under substantial loads. Widely embraced by athletes, this exercise transcends its athletic applications, finding relevance in comprehensive fitness training for both strength-power and endurance enhancement.

A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-BOW®. Ageing impairs balance, which increases the risk of falls. Fall-related injuries are a serious health problem associated with dependency and disability in the elderly and results in high costs to public health systems. This study aims to determine the effects of a training programto develop balanceusing a new device called the T-Bow®.

Squat with Russian Belt TMR and T-BOW® · Muscular Implications. During the execution of the squat or squat exercises with the Russian belt TMR, the position of the body segments varies the moments of force (clockwise and counterclockwise) that are exerted on the joints of the hip and knee. In this way, in each static posture or during each phase of the movement, the specific biomechanical situation requires a differential and selective recruitment of the muscles.

The T-BOX expands the performance and therapy training with the T-Bow® by allowing it to be placed on a raised surface and inclined positions, in a safe, precise and practical way.

Summary of the basics for back stretching and mobility on the T-BOW® in its stable position with applications to Training and Therapy for all ages, in group fitness and personalized training.