T-BOW® Training Blog

Basis of Unstable Training with the T-BOW®. With a single unbalance axis, perfectly balanced, very low weight, high elasticity and resistant to static-dynamic loads of more than 350 kg, the T-BOW® is reactive to the slightest movement, changing its inertia quickly, thus optimizing a Postural and coordinative adjustment with a high level of precision, both in a stable curved-convex step position, as well as in the unstable concave rocker and concave/convex double T-BOW® posit

global balancing situations that differentially allow the combination of the T-BOW® in unstable condition with T-Bands.

Optimize your gym's offerings with T-BOW®

Small Group Fit with Wood T-BOW® at Energym Sport-Club

Throwing-Catching and Passing on Unstable T-BOW®

The Yoga T-BOW® basic training session consists of: ·         Vertebral and respiratory preparations. ·         Accessory postures of main preparation: o   Triangles and Standing postures o   Balance postures o   Strength postures ·         Postural sequences. ·         Main postures: o   Extensions o   Flexions o   Rotations o   Inverted postures ·         Static-dynamic relaxation   The sequence and combination of postures in a Yoga T-BOW® training session should be adjuste

T-BOW® training  combines endurance, strength, flexibility and balance coordination, achieving the best possible deep stabilization of the back, ankle/knee, and hip joints. The exercises challenge every muscle down to its deepest fiber. T-BOW® training is physiotherapy-approved, fun, and keeps you fit and healthy. Training effects with the T-BOW® The T-BOW® arched shape is adapted to the Spine's Natural Anatomical Lumbar Lordosi s , which allows for healthy lumbar stability f

Fun and Socio-affectiveness on unstable T-BOW® by Ángel Peruyera-Rubio (Fitness Graz-Gijón) The unstable T-BOW®, a single axis of imbalance and high reactivity, making it accessible to a wide range of people. We play among our partners in dynamic balance activities that continually challenge our rebalancing skills, promoting collaboration, concentration and creativity. Do you want to learn more and enrich your group sessions? T-BOW® Seminar Emotionality and Socio-Affectivenes

T-Bow® Jumpplus Pro Pack by Adrienn Banhegyi

Interval Training with T-BOW® in Small Group Fitness at Vectus Fit Training by Iván Farré-Sánchez @vectusespai Adrien Banhengyi  @adriennbanhegyi_official  recently joined Ivan Farré-Sánchez  @ivfasa  for a small group fitness training session at Vectus Fit Training in Igualada on April 7, 2025. Key Features of this Interval Training at Vectus: The T-BOW® was utilized both longitudinally and transversely across stable and unstable positions. The session consisted of distinct

Fundamentals of T-Band Training with T-BOW® by Science Team T-Bow Fit International   ·        The T-Band, invented by Viktor Denoth in 2006 , offers quick and secure fixation in any of the six side holes of the T-BOW®, preventing the bands from rubbing during workouts. ·         By utilizing 1 (single), 2 (double), or 3 bands (combining single and double), users can create three levels of resistance that generate varying static and dynamic tensions, increasing and decreasing

Balance combining Disc and T-Band at Group Fitness with T-BOW®   In the video a flash of a group fitness showing two postural balances with the own body and another combining the arms actions with a disc and a T-Band on a very reactive situation, optimizing a very fine postural adjustment, by coach Salvatore Nocerino at Centro Sportivo Porticci.   Combining arm movements with a disc and T-band on the uniquely unstable situation, yet accessible to many people because its singl

Booth 9C68 the Original T-BOW® · Swiss quality since 1995 Schedule of T-BOW® ACTIVITIES LIVE TRAINING EXPERIENCES with T-BOW® Reserve a day and time to experience the applicability of the T-Bow® that interests you the most! Experience any of the daily activities and you will get a very useful T-BOW® Bag! Thursday, Friday and Saturday RAFFLE to win a KIT T-BOW®! Saturday and Sunday  T-BOW® Challenge to win a KIT T-BOW®! Here's how you can enter the daily RAFFLE for a KIT T-BOW

Three crucial elements for proper backward lying technique are: 1. Ensure all vertebrae make contact with the bow. 2. Maintain a straight line between the neck and head. 3. Ensure the bottom touches the floor. Inflexibility in the spine can hinder the ability to touch each vertebra to the bow. If the inflexibility is in the upper back, individuals may need to support their head constantly or, preferably, use an additional bow or similar support behind them. To enhance flexibi

A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-BOW®. Ageing impairs balance, which increases the risk of falls. Fall-related injuries are a serious health problem associated with dependency and disability in the elderly and results in high costs to public health systems. This study aims to determine the effects of a training programto develop balanceusing a new device called the T-Bow®.

Booth 9C68 the Original T-BOW® · Swiss quality since 1995 Schedule of T-Bow® ACTIVITIES COACHES: Marcelo Lasso · Sasa Nocerino · Leti Pelegrín · Iván Farré · Santi Llimona · Adriana Antúnez · Gonzalo Cámara · David Ribera LIVE TRAINING with T-BOW® · Experience any of the daily activities and: receive a very useful T-BOW® Bag. participate in the daily raffle of a KIT T-BOW®. · Training with the T-Bow® on the best gym flooring, thanks to Pavigym . · Reserve a day and time t

by Kerstin Obenauer T-Bow®: Training device that has conquered the Group Fitness The T-Bow® is a multifunctional arc of Training and Therapy that allows you to optimize Strength, Endurance, Coordination and Flexibility. Kerstin Obenauer summarizes the diversity of a differential training device. The T-Bow® was manufactured in 1995 in Switzerland at the ETH University of Zurich by physiotherapist Sandra Bonacina and developed by university sports professor Viktor Denoth. So st

Balancing transversally on T-BOW® forces the functional twisting of the longitudinal axis of the leg!! By Sandra Bonacina Inventor of T-BOW® and professor of physiotherapy and fitness at Zurich University Balancing on the narrow edges of the T-BOW® The arched design of the T-BOW® with its narrow lateral edges allows foot support that requires bilateral control of the muscles located on both sides of the foot (unlike materials with a flat surface that only require a unilateral

OPTIMIZING LEG STRENGTH TRAINING WITH T-BOW ® IN GROUP FITNESS Bonacina S, Chulvi-Medrano I, Farre-Sanchez I, Kneale D, Lasso M, Nocerino S, Peruyera A, Renner M, Reverter J, Serena D, Ribera-Nebot D Zurich, Lleida, Valencia and Bergamo Universities, Departments of Movement Sciences Abstract Currently, strength training using free weights and elastic bands is quite widespread in group fitness classes, with a tendency to develop programs based almost exclusively on endurance s

By Iván Chulvi-Medrano, Gonzalo Cámara-Navarro, Nico Gil y David Ribera-Nebot A selection of concepts and examples of differential exercises with the T-BOW® for frontal, lateral and posterior trunk strength training is presented, based on fundamentals of movement physiotherapy and the practical experiences since 1995 of Sandra Bonacina and Viktor Denoth at Zurich University. * It is not the purpose of this article to deal with the execution and breathing techniques related to