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Footwork on Pilates Reformer Optimized with T-BOW®
Kinesiological Stability of the Lumbar Spine with T-BOW® on the Pilates Reformer. The T-BOW® ensures safe and stable fixation of the lumbar spine, effectively preventing the harmful “yo-yo” effect, especially in the critical area between L5 and S1 (Blandine Calais-Germain, 2010). This phenomenon is often triggered by repeated leg extensions and flexions on the Reformer. None of the Pilates barrels replicate the natural anatomical lumbar lordosis of healthy adults.
T-BOW TRAINING AND THERAPY
6 days ago3 min read
Best Practices for Health with T-BOW® by Sandra Bonacina
Best Practices for Health with T-BOW® by Sandra Bonacina
T-BOW TRAINING AND THERAPY
Mar 231 min read
Dynamic Postural Balance on T-BOW® with T-Band
global balancing situations that differentially allow the combination of the T-BOW® in unstable condition with T-Bands.
T-BOW TRAINING AND THERAPY
Feb 102 min read
T-BOW® Designed in Harmony with the Spine’s Natural Lumbar Lordosis
T-BOW® Designed in Harmony with the Spine’s Natural Lumbar Lordosis
T-BOW TRAINING AND THERAPY
Jan 192 min read
Kettlebells Training with T-BOW®
Kettlebells Training with T-BOW®
T-BOW TRAINING AND THERAPY
Oct 12, 20253 min read
Small Group Fit with Wood T-BOW® at Energym Sport-Club
Small Group Fit with Wood T-BOW® at Energym Sport-Club
T-BOW TRAINING AND THERAPY
Sep 26, 20252 min read
Back rolling on Wood T-BOW® with Ball and Elastic Band
Back rolling on Wood T-BOW® with Ball and Elastic Band By AthensTrainers® · Marina Theodorakopoulou and Varvara Solomonidou
T-BOW TRAINING AND THERAPY
Sep 19, 20253 min read
Miguel Jordán-Arenas · Elite Taekwondo Athlete and T-BOW®
Miguel Jordán-Arenas · Elite Taekwondo Athlete and T-BOW®
T-BOW TRAINING AND THERAPY
Aug 28, 20253 min read
Matsyendrasana on Stable T-BOW®
Matsyendrasana on Stable T-BOW® by Xavi · Ganesh School
T-BOW TRAINING AND THERAPY
Aug 18, 20251 min read
Viparita Karani and Happy Feet on T-BOW® · AthensTrainers®
Viparita Karani and Happy Feet on T-BOW® · AthensTrainers®
T-BOW TRAINING AND THERAPY
Aug 2, 20252 min read
Structure of Yoga T-BOW® Session
Structure of Yoga T-BOW® Session: The Yoga T-BOW® basic training session consists of:
· Vertebral and respiratory preparations.
· Accessory postures of main preparation:
o Triangles and Standing postures
o Balance postures
o Strength postures
· Postural sequences.
· Main postures:
o Extensions
o Flexions
o Rotations
o Inverted postures
· Static-dynamic relaxation
T-BOW TRAINING AND THERAPY
Jul 20, 20251 min read
Training effects of T-BOW® Workout
Training effects of T-BOW® Workout
T-BOW TRAINING AND THERAPY
Jul 20, 20251 min read
Jumpplus T-Bow® Pro-Pack by Adrienn Banhegyi
Jumpplus T-Bow® Pro-Pack by Adrienn Banhegyi
T-BOW TRAINING AND THERAPY
Jun 7, 20252 min read
Throwing Balls · Healthy Trunk Training on T-Bow®
Throwing Balls · Healthy Trunk Training on stable T-Bow® by coach Steve · FlipFit UK
T-BOW TRAINING AND THERAPY
May 22, 20252 min read
Pilates T-BOW® Trunk-Hip Training by Carolina-ASVZ
Pilates T-BOW® Trunk-Hip Training by Carolina-ASVZ
T-BOW TRAINING AND THERAPY
May 13, 20251 min read
Postural Training with T-BOW®
Postural Training with T-BOW® / The T-BOW® and its technical development is ideal for postural training.
T-BOW TRAINING AND THERAPY
Apr 21, 20253 min read
Interval Training with T-BOW® in Small Group Fitness
Interval Training with T-BOW® in Small Group Fitness
T-BOW TRAINING AND THERAPY
Apr 21, 20251 min read
Back Extension on the T-BOW® on the T-Box®
Back Extension on the T-BOW® on the T-Box® Back Extension Basics on the T-BOW® on the T-Box®
by Maja Tsirimokou
Sandra Bonacina (professor of physiotherapy at Zurich University and inventor of the T-BOW®) points out three crucial elements for proper backward lying technique are:
1. Ensure all vertebrae make contact with the bow.
2. Maintain a straight line between the neck and head.
3. Ensure the bottom touches the floor.
T-BOW TRAINING AND THERAPY
Mar 25, 20252 min read
Balance combining Disc and T-Band at Group Fitness with T-BOW®
Balance combining Disc and T-Band at Group Fitness with T-BOW® In the video a flash of a group fitness showing two postural balances with the own body and another combining the arms actions with a disc and a T-Band on a very reactive situation, optimizing a very fine postural adjustment.
T-BOW TRAINING AND THERAPY
Mar 1, 20253 min read
Protect your Wrist with the T-BOW®
Protect your Wrist with the T-BOW® Based on the analysis by physiotherapist Blandine Calais-Germain (2010) regarding wrist pressure and hyperextension, and in our experiences in artistic gymnastics and Yoga, we propose its optimization to effectively protect your wrist using the T-BOW®
T-BOW TRAINING AND THERAPY
Aug 23, 20245 min read
The Most Multifunctional Training and Therapy Equipment!!
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