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Healthy Benefits of the Transversal Balancing on T-BOW®
Balancing transversally on T-BOW® forces the functional twisting of the longitudinal axis of the leg!! By Sandra Bonacina Inventor of...
T-BOW TRAINING AND THERAPY
Oct 8, 20222 min read


Optimizing Leg Strength Training with T-BOW® in Group Fitness
OPTIMIZING LEG STRENGTH TRAINING WITH T-BOW ® IN GROUP FITNESS Bonacina S, Chulvi-Medrano I, Farre-Sanchez I, Kneale D, Lasso M, Nocerino...
T-BOW TRAINING AND THERAPY
Sep 20, 20222 min read


Rolling Like a Ball on the T-BOW®
Technical Analysis Xavier García-Navarro, Daniel Picó-Benet and David Ribera-Nebot _____________________________...
T-BOW TRAINING AND THERAPY
Aug 14, 20226 min read


Core Training with T-BOW®
By Iván Chulvi-Medrano, Gonzalo Cámara-Navarro, Nico Gil y David Ribera-Nebot A selection of concepts and examples of differential...
T-BOW TRAINING AND THERAPY
Jul 10, 20225 min read


Health in Old Age with T-BOW®
by Joaquim Reverter-Masià, Dani Picó-Benet and David Ribera-Nebot Health in Old Age with T-BOW® The T-BOW® with its special...
T-BOW TRAINING AND THERAPY
May 23, 20224 min read


T-BOW® Applications in Physiotherapy
by Gonzalo Cámara-Navarro The versatility of T-BOW® enhances its application in a multitude of fields within physiotherapy, such as the...
T-BOW TRAINING AND THERAPY
Apr 20, 20224 min read


Motivation and Health in Group Fitness with T-BOW®
by Madelein Perk, Ivan Farré-Sánchez, Diana Serena, Varvara Solomonidou, Marcelo Lasso, Debbie Kneale, Angel Peruyera-Rubio, Adrienn...
T-BOW TRAINING AND THERAPY
Apr 13, 20226 min read


Creating Group Fitness Classes with T-BOW®
by Ivan Farré-Sánchez, Diana Serena, Debbie Kneale, Angel Peruyera-Rubio, Melissa Renner, Hugo Pérez and Brenda Fiori. Made of wood or...
T-BOW TRAINING AND THERAPY
Mar 30, 20225 min read


Nature of T-BOW® YOGA
By F.Xavier García-Navarro (Escola Ganesh) The development philosophy of Yoga with T-BOW® is to provide a selection of differential...
T-BOW TRAINING AND THERAPY
Mar 22, 20222 min read


Cardio Training Circuit with T-BOW®
CARDIO TRAINING CIRCUIT WITH T-BOW® Development: warming - strengthening - resistance - strengthening - resistance. Time intervals: load...
T-BOW TRAINING AND THERAPY
Feb 27, 20224 min read


Postural Education with T-BOW®
El T-BOW® es un arco multifuncional ideal para la educación postural, el entrenamiento y la terapia motriz.
T-BOW TRAINING AND THERAPY
Jan 20, 20229 min read


Strength with the T-BOW® for Winter Sports
T-BOW® provides options for training in concave and convex positions, plus its capacity to be combined with other sports equipment,...
T-BOW TRAINING AND THERAPY
Jan 11, 20225 min read


T-BOW® Technical Development
Practical and Robust: Multifunctional bow made of synthetic fiber (high-density polyethylene) or natural wood, developed for more than 10...
T-BOW TRAINING AND THERAPY
Sep 23, 20215 min read


Differential Properties of T-BOW®
The T-BOW® as an effective workout for integral health and fitness: Physical condition (speed, strength, endurance, flexibility and...
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Sep 1, 20213 min read































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