T-BOW® Training Blog

Interval Training with T-BOW® in Small Group Fitness at Vectus Fit Training by Iván Farré-Sánchez @vectusespai Adrien Banhengyi  @adriennbanhegyi_official  recently joined Ivan Farré-Sánchez  @ivfasa  for a small group fitness training session at Vectus Fit Training in Igualada on April 7, 2025. Key Features of this Interval Training at Vectus: The T-BOW® was utilized both longitudinally and transversely across stable and unstable positions. The session consisted of distinct

Fundamentals of T-Band Training with T-BOW® by Science Team T-Bow Fit International   ·        The T-Band, invented by Viktor Denoth in 2006 , offers quick and secure fixation in any of the six side holes of the T-BOW®, preventing the bands from rubbing during workouts. ·         By utilizing 1 (single), 2 (double), or 3 bands (combining single and double), users can create three levels of resistance that generate varying static and dynamic tensions, increasing and decreasing

Bulgarian Squat Optimization con T-BOW®  by Marcelo Lasso and Ivan Farré-Sánchez We selected some criteria to optimize the Bulgarian...

Back Extension Basics on the T-BOW® on the T-Box®  by Maja Tsirimokou Sandra Bonacina (professor of physiotherapy at Zurich University and inventor of the T-BOW®) points out three crucial elements for proper backward lying technique are: 1. Ensure all vertebrae make contact with the bow. 2. Maintain a straight line between the neck and head. 3. Ensure the bottom touches the floor. In the back extensions on the T-BOW® on the T-Box®, like the example shown in the video, the ele

Balance combining Disc and T-Band at Group Fitness with T-BOW®   In the video a flash of a group fitness showing two postural balances with the own body and another combining the arms actions with a disc and a T-Band on a very reactive situation, optimizing a very fine postural adjustment, by coach Salvatore Nocerino at Centro Sportivo Porticci.   Combining arm movements with a disc and T-band on the uniquely unstable situation, yet accessible to many people because its singl

Based on the analysis by physiotherapist Blandine Calais-Germain (2010) regarding wrist pressure and hyperextension, and in our experiences in artistic gymnastics and Yoga, we propose its optimization to effectively protect your wrist using the T-BOW®. Anatomical Landmarks of the Wrist The wrist is an articular region that joints fitteen very different bones (radius and ulna, eigth carpal bones arranged in two rows and the five metacarpals). When we put pressure on the wrist,

YouTube T-Box for optimizing training and therapy https://youtu.be/DwYXPKFsoO8 YouTube T-Box example for Back Extensions:...

T-BOW® Adapted to the Spine's Natural Anatomical Lumbar Lordosis UNIQUE ON THE MARKET!! Natural lumbar lordosis ranges from 40 to 50 degrees. Precision in addressing lumbar lordosis sets the T-Bow® apart, featuring a 40-degree arch for the T-Bow® HDPE Classic and a 45-degree arch for the T-Bow® Wood, both capable of withstanding loads exceeding 350 kg. Arch Adapted to the Spine's Natural Anatomical Lumbar Lordosis a. Lying backwards  on the T-BOW® prevents the spine from sink

by Emilio López, Expert in Sport and Fitness Training, EU HISTORY OF THE INJURY After a fall due to an imbalance in a jump, I suffered a sprain to my right knee that resulted in a mild strain of the lateral collateral ligament and a partial tear of the medial meniscus. This was complicated by phlebitis that affected the right leg and foot. I underwent arthroscopy to remove part of the meniscus, but the intervention was unsuccessful, leading to a second intervention two years

Booth 9C68 the Original T-BOW® · Swiss quality since 1995 Schedule of T-BOW® ACTIVITIES LIVE TRAINING EXPERIENCES with T-BOW® Reserve a day and time to experience the applicability of the T-Bow® that interests you the most! Experience any of the daily activities and you will get a very useful T-BOW® Bag! Thursday, Friday and Saturday RAFFLE to win a KIT T-BOW®! Saturday and Sunday  T-BOW® Challenge to win a KIT T-BOW®! Here's how you can enter the daily RAFFLE for a KIT T-BOW

The T-BOW® as a piece of equipment is unique and special as it helps to quickly and accurately make adjustments to body posture....

Dumbbell Power Snatch on unstable T-BOW® The dumbbell power snatch represents a nuanced variation of the traditional barbell power snatch, optimized for peak power output under substantial loads. Widely embraced by athletes, this exercise transcends its athletic applications, finding relevance in comprehensive fitness training for both strength-power and endurance enhancement. When executed effectively, the dumbbell power snatch on the dynamic T-BOW® introduces unique conside

Three crucial elements for proper backward lying technique are: 1. Ensure all vertebrae make contact with the bow. 2. Maintain a straight line between the neck and head. 3. Ensure the bottom touches the floor. Inflexibility in the spine can hinder the ability to touch each vertebra to the bow. If the inflexibility is in the upper back, individuals may need to support their head constantly or, preferably, use an additional bow or similar support behind them. To enhance flexibi

Yoga T-Bow® Yoga T-Bow® Krounchasana on T-Bow® By Xavi García-Navarro, the creator of Yoga T-Bow® · GANESH SCHOOL The T-Bow® Enhances: Millimetric Adjustment of Hip Height : Achieve precise adjustments for the optimal hip position. Lumbar Kinesiological Posture:  Adapt the hip height to support the kinesiological posture of the lumbar spine, promoting overall spinal alignment. Hip Stability:  Positioning the hip relatively high on the T-Bow® provides stability at the hip leve

Optimizing Posture in Pairs with T-BOW® Based on YOGA T-Bow® Experiences The remarkable reactivity of the T-BOW® enables precise and rapid tactile and kinesthetic feedback, facilitating highly precise postural adjustments. With the T-BOW®'s singular axis of imbalance and its exceptional reactivity, it offers attainable challenges suitable for a broad spectrum of individuals, including those with limited movement control. The T-BOW®'s robust resistance, capable of withstanding

With a single unbalance axis, perfectly balanced, very low weight, high elasticity and resistant to static-dynamic loads of more than 350 kg, the T-BOW® is reactive to the slightest movement, changing its inertia quickly, thus optimizing a Postural and coordinative adjustment with a high level of precision, both in a stable curved-convex step position, as well as in the unstable concave rocker and concave/convex double T-BOW® positions. T-BOW® Fine Postural Adjustment The T-B

A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-Bow® Device I vá n C hul v i-Medran o; Juan C . C o...

Muscular Implications in Squat Exercises with the Russian Belt by David Ribera-Nebot (Sports Performance Institute at...

Booth 9C68 the Original T-BOW® · Swiss quality since 1995 Schedule of T-Bow® ACTIVITIES COACHES: Marcelo Lasso · Sasa Nocerino · Leti Pelegrín · Iván Farré · Santi Llimona · Adriana Antúnez · Gonzalo Cámara · David Ribera LIVE TRAINING with T-BOW® · Experience any of the daily activities and: receive a very useful T-BOW® Bag. participate in the daily raffle of a KIT T-BOW®. · Training with the T-Bow® on the best gym flooring, thanks to Pavigym . · Reserve a day and time t