T-BOW® Training Blog

YouTube T-Box for optimizing training and therapy https://youtu.be/DwYXPKFsoO8 YouTube T-Box example for Back Extensions:...

by Emilio López, Expert in Sport and Fitness Training, EU HISTORY OF THE INJURY After a fall due to an imbalance in a jump, I suffered a sprain to my right knee that resulted in a mild strain of the lateral collateral ligament and a partial tear of the medial meniscus. This was complicated by phlebitis that affected the right leg and foot. I underwent arthroscopy to remove part of the meniscus, but the intervention was unsuccessful, leading to a second intervention two years

Booth 9C68 the Original T-BOW® · Swiss quality since 1995 Schedule of T-BOW® ACTIVITIES LIVE TRAINING EXPERIENCES with T-BOW® Reserve a day and time to experience the applicability of the T-Bow® that interests you the most! Experience any of the daily activities and you will get a very useful T-BOW® Bag! Thursday, Friday and Saturday RAFFLE to win a KIT T-BOW®! Saturday and Sunday  T-BOW® Challenge to win a KIT T-BOW®! Here's how you can enter the daily RAFFLE for a KIT T-BOW

The T-BOW® as a piece of equipment is unique and special as it helps to quickly and accurately make adjustments to body posture....

Dumbbell Power Snatch on unstable T-BOW® The dumbbell power snatch represents a nuanced variation of the traditional barbell power snatch, optimized for peak power output under substantial loads. Widely embraced by athletes, this exercise transcends its athletic applications, finding relevance in comprehensive fitness training for both strength-power and endurance enhancement. When executed effectively, the dumbbell power snatch on the dynamic T-BOW® introduces unique conside

Three crucial elements for proper backward lying technique are: 1. Ensure all vertebrae make contact with the bow. 2. Maintain a straight line between the neck and head. 3. Ensure the bottom touches the floor. Inflexibility in the spine can hinder the ability to touch each vertebra to the bow. If the inflexibility is in the upper back, individuals may need to support their head constantly or, preferably, use an additional bow or similar support behind them. To enhance flexibi

Yoga T-Bow® Yoga T-Bow® Krounchasana on T-Bow® By Xavi García-Navarro, the creator of Yoga T-Bow® · GANESH SCHOOL The T-Bow® Enhances: Millimetric Adjustment of Hip Height : Achieve precise adjustments for the optimal hip position. Lumbar Kinesiological Posture:  Adapt the hip height to support the kinesiological posture of the lumbar spine, promoting overall spinal alignment. Hip Stability:  Positioning the hip relatively high on the T-Bow® provides stability at the hip leve

Optimizing Posture in Pairs with T-BOW® Based on YOGA T-Bow® Experiences The remarkable reactivity of the T-BOW® enables precise and rapid tactile and kinesthetic feedback, facilitating highly precise postural adjustments. With the T-BOW®'s singular axis of imbalance and its exceptional reactivity, it offers attainable challenges suitable for a broad spectrum of individuals, including those with limited movement control. The T-BOW®'s robust resistance, capable of withstanding

With a single unbalance axis, perfectly balanced, very low weight, high elasticity and resistant to static-dynamic loads of more than 350 kg, the T-BOW® is reactive to the slightest movement, changing its inertia quickly, thus optimizing a Postural and coordinative adjustment with a high level of precision, both in a stable curved-convex step position, as well as in the unstable concave rocker and concave/convex double T-BOW® positions. T-BOW® Fine Postural Adjustment The T-B

A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-BOW®. Ageing impairs balance, which increases the risk of falls. Fall-related injuries are a serious health problem associated with dependency and disability in the elderly and results in high costs to public health systems. This study aims to determine the effects of a training programto develop balanceusing a new device called the T-Bow®.

Squat with Russian Belt TMR and T-BOW® · Muscular Implications. During the execution of the squat or squat exercises with the Russian belt TMR, the position of the body segments varies the moments of force (clockwise and counterclockwise) that are exerted on the joints of the hip and knee. In this way, in each static posture or during each phase of the movement, the specific biomechanical situation requires a differential and selective recruitment of the muscles.

Coordination and Balance for Fitness and Sport

Booth 9C68 the Original T-BOW® · Swiss quality since 1995 Schedule of T-Bow® ACTIVITIES COACHES: Marcelo Lasso · Sasa Nocerino · Leti Pelegrín · Iván Farré · Santi Llimona · Adriana Antúnez · Gonzalo Cámara · David Ribera LIVE TRAINING with T-BOW® · Experience any of the daily activities and: receive a very useful T-BOW® Bag. participate in the daily raffle of a KIT T-BOW®. · Training with the T-Bow® on the best gym flooring, thanks to Pavigym . · Reserve a day and time t

The T-BOX expands the performance and therapy training with the T-Bow® by allowing it to be placed on a raised surface and inclined positions, in a safe, precise and practical way.

Summary of the basics for back stretching and mobility on the T-BOW® in its stable position with applications to Training and Therapy for all ages, in group fitness and personalized training.

by Kerstin Obenauer T-Bow®: Training device that has conquered the Group Fitness The T-Bow® is a multifunctional arc of Training and Therapy that allows you to optimize Strength, Endurance, Coordination and Flexibility. Kerstin Obenauer summarizes the diversity of a differential training device. The T-Bow® was manufactured in 1995 in Switzerland at the ETH University of Zurich by physiotherapist Sandra Bonacina and developed by university sports professor Viktor Denoth. So st

Balancing transversally on T-BOW® forces the functional twisting of the longitudinal axis of the leg!! By Sandra Bonacina Inventor of T-BOW® and professor of physiotherapy and fitness at Zurich University Balancing on the narrow edges of the T-BOW® The arched design of the T-BOW® with its narrow lateral edges allows foot support that requires bilateral control of the muscles located on both sides of the foot (unlike materials with a flat surface that only require a unilateral

OPTIMIZING LEG STRENGTH TRAINING WITH T-BOW ® IN GROUP FITNESS Bonacina S, Chulvi-Medrano I, Farre-Sanchez I, Kneale D, Lasso M, Nocerino S, Peruyera A, Renner M, Reverter J, Serena D, Ribera-Nebot D Zurich, Lleida, Valencia and Bergamo Universities, Departments of Movement Sciences Abstract Currently, strength training using free weights and elastic bands is quite widespread in group fitness classes, with a tendency to develop programs based almost exclusively on endurance s

Technical Analysis Xavier García-Navarro, Daniel Picó-Benet and David Ribera-Nebot _____________________________ ____________________________ Previo: VAIVÉN SOBRE LA ESPALDA (adaptado de L. Abaurrea-Alfaro, 2000, Iniciación a la Gimnasia Artística) Starting position: sitting in the center of the mat and in a longitudinal direction with the legs bent and together, arms hugging them at knee height (1-2). Throw yourself back rolling on your back (2-3-4) and regain the starting p

By Iván Chulvi-Medrano, Gonzalo Cámara-Navarro, Nico Gil y David Ribera-Nebot A selection of concepts and examples of differential exercises with the T-BOW® for frontal, lateral and posterior trunk strength training is presented, based on fundamentals of movement physiotherapy and the practical experiences since 1995 of Sandra Bonacina and Viktor Denoth at Zurich University. * It is not the purpose of this article to deal with the execution and breathing techniques related to