top of page
T-BOW® Training Blog
Search
Head support on the unstable surface of the T-Bow®
The T-BOW® as a piece of equipment is unique and special as it helps to quickly and accurately make adjustments to body posture....
T-BOW TRAINING AND THERAPY
Mar 10, 20241 min read
Dumbbell Snatch on T-BOW®
Dumbbell Power Snatch on unstable T-BOW® The dumbbell power snatch represents a nuanced variation of the traditional barbell power...
T-BOW TRAINING AND THERAPY
Jan 28, 20242 min read
Tips of Backward Lying on the T-Bow® by S. Bonacina
Three crucial elements for proper backward lying technique are: 1. Ensure all vertebrae make contact with the bow. 2. Maintain a straight line between the neck and head. 3. Ensure the bottom touches the floor. Inflexibility in the spine can hinder the ability to touch each vertebra to the bow. If the inflexibility is in the upper back, individuals may need to support their head constantly or, preferably, use an additional bow or similar support behind them. To enhance flexibi
T-BOW TRAINING AND THERAPY
Jan 5, 20242 min read
BASICS OF UNSTABLE TRAINING with T-BOW®
With a single unbalance axis, perfectly balanced, very low weight, high elasticity and resistant to static-dynamic loads of more than 350...
T-BOW TRAINING AND THERAPY
Sep 24, 20232 min read
A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-Bow®
A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-Bow® Device I vá n C hul v i-Medran o; Juan C . C o...
T-BOW TRAINING AND THERAPY
Aug 18, 202320 min read
Squat with Russian Belt TMR and T-BOW® · Muscular Implications
Muscular Implications in Squat Exercises with the Russian Belt by David Ribera-Nebot (Sports Performance Institute at...
T-BOW TRAINING AND THERAPY
Jun 24, 20236 min read
T-Box Optimizing T-BOW® Training and Therapy
YouTube T-Box example for Back Extensions: https://bit.ly/T-BOXT-BowBackExtensions / https://youtu.be/jZAJDx1JoIw PRODUCT DESCRIPTION...
T-BOW TRAINING AND THERAPY
Mar 26, 20237 min read
Back Stretching & Mobility on the T-Bow® in its Stable Position
Summary of the basics for back stretching and mobility on the T-Bow® in its stable position with applications to Training and Therapy for...
T-BOW TRAINING AND THERAPY
Mar 5, 20234 min read
Versatility T-BOW® Training
by Kerstin Obenauer T-Bow®: Training device that has conquered the Group Fitness The T-Bow® is a multifunctional arc of Training and...
T-BOW TRAINING AND THERAPY
Nov 13, 20224 min read
Healthy Benefits of the Transversal Balancing on T-BOW®
Balancing transversally on T-BOW® forces the functional twisting of the longitudinal axis of the leg!! By Sandra Bonacina Inventor of...
T-BOW TRAINING AND THERAPY
Oct 8, 20222 min read
Optimizing Leg Strength Training with T-BOW® in Group Fitness
OPTIMIZING LEG STRENGTH TRAINING WITH T-BOW ® IN GROUP FITNESS Bonacina S, Chulvi-Medrano I, Farre-Sanchez I, Kneale D, Lasso M, Nocerino...
T-BOW TRAINING AND THERAPY
Sep 20, 20222 min read
Rolling Like a Ball on the T-BOW®
Technical Analysis Xavier García-Navarro, Daniel Picó-Benet and David Ribera-Nebot _____________________________...
T-BOW TRAINING AND THERAPY
Aug 14, 20226 min read
Core Training with T-BOW®
By Iván Chulvi-Medrano, Gonzalo Cámara-Navarro, Nico Gil y David Ribera-Nebot A selection of concepts and examples of differential...
T-BOW TRAINING AND THERAPY
Jul 10, 20225 min read
Health in Old Age with T-BOW®
by Joaquim Reverter-Masià, Dani Picó-Benet and David Ribera-Nebot Health in Old Age with T-BOW® The T-BOW® with its special...
T-BOW TRAINING AND THERAPY
May 23, 20224 min read
T-BOW® Applications in Physiotherapy
by Gonzalo Cámara-Navarro The versatility of T-BOW® enhances its application in a multitude of fields within physiotherapy, such as the...
T-BOW TRAINING AND THERAPY
Apr 20, 20224 min read
Motivation and Health in Group Fitness with T-BOW®
by Madelein Perk, Ivan Farré-Sánchez, Diana Serena, Varvara Solomonidou, Marcelo Lasso, Debbie Kneale, Angel Peruyera-Rubio, Adrienn...
T-BOW TRAINING AND THERAPY
Apr 13, 20226 min read
Cardio Training Circuit with T-BOW®
CARDIO TRAINING CIRCUIT WITH T-BOW® Development: warming - strengthening - resistance - strengthening - resistance. Time intervals: load...
T-BOW TRAINING AND THERAPY
Feb 27, 20224 min read
Postural Education with T-BOW®
El T-BOW® es un arco multifuncional ideal para la educación postural, el entrenamiento y la terapia motriz.
T-BOW TRAINING AND THERAPY
Jan 20, 20229 min read
Strength with the T-BOW® for Winter Sports
T-BOW® provides options for training in concave and convex positions, plus its capacity to be combined with other sports equipment,...
T-BOW TRAINING AND THERAPY
Jan 11, 20225 min read
The Most Multifunctional Training and Therapy Equipment!!
bottom of page