T-BOW® Training Blog

Basis of Unstable Training with the T-BOW®. With a single unbalance axis, perfectly balanced, very low weight, high elasticity and resistant to static-dynamic loads of more than 350 kg, the T-BOW® is reactive to the slightest movement, changing its inertia quickly, thus optimizing a Postural and coordinative adjustment with a high level of precision, both in a stable curved-convex step position, as well as in the unstable concave rocker and concave/convex double T-BOW® posit

T-BOW® Designed in Harmony with the Spine’s Natural Lumbar Lordosis

Optimize your gym's offerings with T-BOW®

Kettlebells Training with T-BOW® Athlete in the photos and videos: Leo Cavallo @ kettlebellsbarcelona Tips for Using Kettlebells The kettlebell originated in Russia. Many kettlebell exercises are dynamic, often ballistic, meaning fast lifts. The idea is to hold the kettlebell in one or both hands and go through a variety of exercises like the one/two arm swing or the one/two snatch. Some movements have you changing the weight from hand to hand as the weight swings up or as yo

Small Group Fit with Wood T-BOW® at Energym Sport-Club

Miguel Jordán-Arenas Elite Taekwondo Athlete and T-BOW ® Miguel Jordán-Arenas, born on March 8, 1960, is an elite taekwondo athlete and coach known for his humility and respect. He has competed internationally at the highest levels and, since retiring in 1992, has dedicated himself to training others in taekwondo. An advocate for young people and adults, he is also experienced in Hapkido and other self-defense arts. As the president of the Catalan Martial Arts Federation (FAM

By F.Xavier García-Navarro  GANESH SCHOOL Matsyendrasana on Stable T-BOW® By F.Xavier García-Navarro  GANESH SCHOOL The convexity of the...

Strengthening the back muscles on the T-BOW® by AthensTrainers® ▪️Raise the head and torso into spinal extension ▪️Turning the arms outward activates the muscles between the shoulder blades, thus achieving a healthier posture. ▪️Keep the head in a straight line with the spine looking down. ▪️A slight extension of the torso is ok. ⛔️ Avoid: ▪️Sudden changes or excessive arching of the lumbar spine. ▪️Hyperextension of the head. ❗️Variations: ▪️Hands placed on the glutes. ▪️One

T-Bow® Jumpplus Pro Pack by Adrienn Banhegyi

Throwing balls trunk training on stable T-Bow® by coach Steve, FlipFit UK The T-Bow® is a frequently utilized tool within coach Steve's (FlipFit UK) effective and creative outdoor training sessions, as shown in this example. The T-Bow®'s curved design, adapted to the natural lumbar lordosis of the spine, combined with its high reactivity for fine postural adjustments, creates a unique situation for sit-ups and ball throws, applicable from gentle fitness and therapy to high-in

The T-BOW® and its technical development is ideal for postural training. Some of the most differential properties of T-BOW® for postural training are: ●       The elastic and inertial property of the T-BOW® in fine movements causes very fast and reactive changes in any situation of static-dynamic balance, overstimulating the corporal proprioceptive systems; a very beneficial situation to optimize any posture. ●       In its unstable position the T-BOW® allows rocking (lateral

T-Band Training with T-BOW®    The T-Band, invented by Viktor Denoth in 2006, offers quick and secure fixation in any of the six side holes of the T-BOW®, preventing the bands from rubbing during workouts. ·         By utilizing 1 (single), 2 (double), or 3 bands (combining single and double), users can create three levels of resistance that generate varying static and dynamic tensions, increasing and decreasing load resistances, with options for elastic-reactive variabili

Bulgarian Squat Optimization con T-BOW® criteria to optimize the Bulgarian Squat exercise: Define loads that provide an effective personalized balance between submaximal strength, fast strength (more or less elastic-reactive), and endurance strength. A flat, reactive surface, with bare feet and/or shoes similar to weightlifting shoes, is most recommended for submaximal strength training. Stable and secure supports are necessary for loading and unloading high wei

Back Extension on the T-BOW® on the T-Box® Back Extension Basics on the T-BOW® on the T-Box®  by Maja Tsirimokou Sandra Bonacina (professor of physiotherapy at Zurich University and inventor of the T-BOW®) points out three crucial elements for proper backward lying technique are: 1. Ensure all vertebrae make contact with the bow. 2. Maintain a straight line between the neck and head. 3. Ensure the bottom touches the floor.

Protect your Wrist with the T-BOW® Based on the analysis by physiotherapist Blandine Calais-Germain (2010) regarding wrist pressure and hyperextension, and in our experiences in artistic gymnastics and Yoga, we propose its optimization to effectively protect your wrist using the T-BOW®

T-Box optimizing T-BOW® training. The T-Box® optimizes the T-BOW®'s performance by enabling it to be positioned on elevated and inclined surfaces  in a safe, precise, and practical manner. Two standout features of the T-BOW®—its arch, which mimics the natural curvature of the lumbar spine, and its high reactivity for quick and accurate postural adjustments—are greatly elevated.

T-BOW® Adapted to the Spine's Natural Anatomical Lumbar Lordosis

Swinging on T-BOW® in a Chronic Knee Injury · Benefits, regarding a case. In 2008, I attended a presentation of the T-BOW® at my workplace. Initially, my interest was more professional than personal, but I was impressed by the potential of the T-BOW® and purchased one for my professional and personal use. During practice, I noticed a progressive improvement in the stability and functional strength of my knee that I had not achieved with cycling or other devices such as th

Dumbbell Snatch on T-BOW® The dumbbell power snatch represents a nuanced variation of the traditional barbell power snatch, optimized for peak power output under substantial loads. Widely embraced by athletes, this exercise transcends its athletic applications, finding relevance in comprehensive fitness training for both strength-power and endurance enhancement.

Tips of Backward Lying on the T-BOW® Three crucial elements for proper backward lying technique are: 1. Ensure all vertebrae make contact with the bow. 2. Maintain a straight line between the neck and head. 3. Ensure the bottom touches the floor.