T-BOW® Training Blog

Basis of Unstable Training with the T-BOW®. With a single unbalance axis, perfectly balanced, very low weight, high elasticity and resistant to static-dynamic loads of more than 350 kg, the T-BOW® is reactive to the slightest movement, changing its inertia quickly, thus optimizing a Postural and coordinative adjustment with a high level of precision, both in a stable curved-convex step position, as well as in the unstable concave rocker and concave/convex double T-BOW® posit

T-BOW® Designed in Harmony with the Spine’s Natural Lumbar Lordosis

Optimize your gym's offerings with T-BOW®

Kettlebells Training with T-BOW® Athlete in the photos and videos: Leo Cavallo @ kettlebellsbarcelona Tips for Using Kettlebells The kettlebell originated in Russia. Many kettlebell exercises are dynamic, often ballistic, meaning fast lifts. The idea is to hold the kettlebell in one or both hands and go through a variety of exercises like the one/two arm swing or the one/two snatch. Some movements have you changing the weight from hand to hand as the weight swings up or as yo

Small Group Fit with Wood T-BOW® at Energym Sport-Club

Miguel Jordán-Arenas Elite Taekwondo Athlete and T-BOW ® Miguel Jordán-Arenas, born on March 8, 1960, is an elite taekwondo athlete and coach known for his humility and respect. He has competed internationally at the highest levels and, since retiring in 1992, has dedicated himself to training others in taekwondo. An advocate for young people and adults, he is also experienced in Hapkido and other self-defense arts. As the president of the Catalan Martial Arts Federation (FAM

By F.Xavier García-Navarro  GANESH SCHOOL Matsyendrasana on Stable T-BOW® By F.Xavier García-Navarro  GANESH SCHOOL The convexity of the...

Strengthening the back muscles on the T-BOW® by AthensTrainers® ▪️Raise the head and torso into spinal extension ▪️Turning the arms outward activates the muscles between the shoulder blades, thus achieving a healthier posture. ▪️Keep the head in a straight line with the spine looking down. ▪️A slight extension of the torso is ok. ⛔️ Avoid: ▪️Sudden changes or excessive arching of the lumbar spine. ▪️Hyperextension of the head. ❗️Variations: ▪️Hands placed on the glutes. ▪️One

T-Bow® Jumpplus Pro Pack by Adrienn Banhegyi

Throwing balls trunk training on stable T-Bow® by coach Steve, FlipFit UK The T-Bow® is a frequently utilized tool within coach Steve's (FlipFit UK) effective and creative outdoor training sessions, as shown in this example. The T-Bow®'s curved design, adapted to the natural lumbar lordosis of the spine, combined with its high reactivity for fine postural adjustments, creates a unique situation for sit-ups and ball throws, applicable from gentle fitness and therapy to high-in

The T-BOW® and its technical development is ideal for postural training. Some of the most differential properties of T-BOW® for postural training are: ●       The elastic and inertial property of the T-BOW® in fine movements causes very fast and reactive changes in any situation of static-dynamic balance, overstimulating the corporal proprioceptive systems; a very beneficial situation to optimize any posture. ●       In its unstable position the T-BOW® allows rocking (lateral

Fundamentals of T-Band Training with T-BOW® by Science Team T-Bow Fit International   ·        The T-Band, invented by Viktor Denoth in 2006 , offers quick and secure fixation in any of the six side holes of the T-BOW®, preventing the bands from rubbing during workouts. ·         By utilizing 1 (single), 2 (double), or 3 bands (combining single and double), users can create three levels of resistance that generate varying static and dynamic tensions, increasing and decreasing

Bulgarian Squat Optimization con T-BOW®  by Marcelo Lasso and Ivan Farré-Sánchez We selected some criteria to optimize the Bulgarian...

Back Extension Basics on the T-BOW® on the T-Box®  by Maja Tsirimokou Sandra Bonacina (professor of physiotherapy at Zurich University and inventor of the T-BOW®) points out three crucial elements for proper backward lying technique are: 1. Ensure all vertebrae make contact with the bow. 2. Maintain a straight line between the neck and head. 3. Ensure the bottom touches the floor. In the back extensions on the T-BOW® on the T-Box®, like the example shown in the video, the ele

T-BOW® Adapted to the Spine's Natural Anatomical Lumbar Lordosis

With a single unbalance axis, perfectly balanced, very low weight, high elasticity and resistant to static-dynamic loads of more than 350 kg, the T-BOW® is reactive to the slightest movement, changing its inertia quickly, thus optimizing a Postural and coordinative adjustment with a high level of precision, both in a stable curved-convex step position, as well as in the unstable concave rocker and concave/convex double T-BOW® positions. T-BOW® Fine Postural Adjustment The T-B

A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-BOW®. Ageing impairs balance, which increases the risk of falls. Fall-related injuries are a serious health problem associated with dependency and disability in the elderly and results in high costs to public health systems. This study aims to determine the effects of a training programto develop balanceusing a new device called the T-Bow®.

Squat with Russian Belt TMR and T-BOW® · Muscular Implications. During the execution of the squat or squat exercises with the Russian belt TMR, the position of the body segments varies the moments of force (clockwise and counterclockwise) that are exerted on the joints of the hip and knee. In this way, in each static posture or during each phase of the movement, the specific biomechanical situation requires a differential and selective recruitment of the muscles.

Coordination and Balance for Fitness and Sport

The T-BOX expands the performance and therapy training with the T-Bow® by allowing it to be placed on a raised surface and inclined positions, in a safe, precise and practical way.