T-BOW® Training Blog

Coordination and Balance for Fitness and Sport

Basis of Unstable Training with the T-BOW®. With a single unbalance axis, perfectly balanced, very low weight, high elasticity and resistant to static-dynamic loads of more than 350 kg, the T-BOW® is reactive to the slightest movement, changing its inertia quickly, thus optimizing a Postural and coordinative adjustment with a high level of precision, both in a stable curved-convex step position, as well as in the unstable concave rocker and concave/convex double T-BOW® posit

Optimize your gym's offerings with T-BOW®

Throwing-Catching and Passing on Unstable T-BOW®

Fun and Socio-affectiveness on unstable T-BOW® by Ángel Peruyera-Rubio (Fitness Graz-Gijón)

Jumpplus T-Bow® Pro-Pack by Adrienn Banhegyi

Balloon and T-BOW® Balance for Fitness and Physical Education

Postural Training with T-BOW® / The T-BOW® and its technical development is ideal for postural training.

Interval Training with T-BOW® in Small Group Fitness

T-Band Training with T-BOW® The T-Band, invented by Viktor Denoth in 2006, offers quick and secure fixation in any of the six side holes of the T-BOW®, preventing the bands from rubbing during workouts. · By utilizing 1 (single), 2 (double), or 3 bands (combining single and double), users can create three levels of resistance that generate varying static and dynamic tensions, increasing and decreasing load resistances, with options for elastic-reactive variabili

Protect your Wrist with the T-BOW® Based on the analysis by physiotherapist Blandine Calais-Germain (2010) regarding wrist pressure and hyperextension, and in our experiences in artistic gymnastics and Yoga, we propose its optimization to effectively protect your wrist using the T-BOW®

T-BOW® Adapted to the Spine's Natural Anatomical Lumbar Lordosis

Based on the experiences in group training with T-BOW® initiated by Sandra Bonacina at Zurich University since 2005 and in order to enrich leg strength training in group fitness classes by improving health, fitness and performance, the following main proposals are made:

by Joaquim Reverter-Masià, Dani Picó-Benet and David Ribera-Nebot Summary — Health in Old Age with T‑BOW® - Overview: The T‑BOW® is a curved, high‑reactivity training/therapy tool (convex stable surface, concave unstable rocker, narrow edges, T‑Band anchors) adapted to the lumbar spine’s natural lordosis, offering diverse, safe workouts for older adults. - Balance & proprioception: Its single axis and reactive surfaces hyperstimulate proprioception, enabling rapid, precise po

by Madelein Perk, Ivan Farré-Sánchez, Diana Serena, Varvara Solomonidou, Marcelo Lasso, Debbie Kneale, Angel Peruyera-Rubio, Adrienn Banhegyi, Hugo Pérez-Vivas, Salvatore Nocerino and Melissa Renner While one's own motivation to participate in a group fitness session is essential, providing health benefits and personal enjoyment, the instructor leading the session is also important, along with their personal and technical quality, the session design, and their experience and

Multifunctional bow made of synthetic fiber (high-density polyethylene) or natural wood, developed for more than 10 years at the University of Zurich (Switzerland), since 2005, finalist for the ISPO Brand New Award 2006, Germany. Its dimensions (70x50x17 cm.) And structural design make it possible to use it in a reduced space and to be stacked (more than 40 units with great stability), saving space. It has non-slip natural rubber feet, a narrow surface at the ends ...