T-BOW® Training Blog

Basis of Unstable Training with the T-BOW®. With a single unbalance axis, perfectly balanced, very low weight, high elasticity and resistant to static-dynamic loads of more than 350 kg, the T-BOW® is reactive to the slightest movement, changing its inertia quickly, thus optimizing a Postural and coordinative adjustment with a high level of precision, both in a stable curved-convex step position, as well as in the unstable concave rocker and concave/convex double T-BOW® posit

Optimize your gym's offerings with T-BOW®

Throwing-Catching and Passing on Unstable T-BOW®

T-Bow® Jumpplus Pro Pack by Adrienn Banhegyi

Interval Training with T-BOW® in Small Group Fitness at Vectus Fit Training by Iván Farré-Sánchez @vectusespai Adrien Banhengyi  @adriennbanhegyi_official  recently joined Ivan Farré-Sánchez  @ivfasa  for a small group fitness training session at Vectus Fit Training in Igualada on April 7, 2025. Key Features of this Interval Training at Vectus: The T-BOW® was utilized both longitudinally and transversely across stable and unstable positions. The session consisted of distinct

T-BOW® Adapted to the Spine's Natural Anatomical Lumbar Lordosis

Coordination and Balance for Fitness and Sport

OPTIMIZING LEG STRENGTH TRAINING WITH T-BOW ® IN GROUP FITNESS Bonacina S, Chulvi-Medrano I, Farre-Sanchez I, Kneale D, Lasso M, Nocerino S, Peruyera A, Renner M, Reverter J, Serena D, Ribera-Nebot D Zurich, Lleida, Valencia and Bergamo Universities, Departments of Movement Sciences Abstract Currently, strength training using free weights and elastic bands is quite widespread in group fitness classes, with a tendency to develop programs based almost exclusively on endurance s

by Joaquim Reverter-Masià, Dani Picó-Benet and David Ribera-Nebot Health in Old Age with T-BOW® The T-BOW® with its special characteristics (arc with stable-unstable convexity and unstable concavity, very robust but with very high reactivity to the finest movements, narrow edges for precise supports and side holes to place elastic bands) will allow a multitude of differential workouts for health in elderly people. In addition to the maintenance of general physical form and a

by Madelein Perk, Ivan Farré-Sánchez, Diana Serena, Varvara Solomonidou, Marcelo Lasso, Debbie Kneale, Angel Peruyera-Rubio, Adrienn Banhegyi, Hugo Pérez-Vivas, Salvatore Nocerino and Melissa Renner While one's own motivation to participate in a group fitness session is essential, providing health benefits and personal enjoyment, the instructor leading the session is also important, along with their personal and technical quality, the session design, and their experience and

Practical and Robust: Multifunctional bow made of synthetic fiber (high-density polyethylene) or natural wood, developed for more than 10 years at the University of Zurich (Switzerland), since 2005, finalist for the ISPO Brand New Award 2006, Germany. Its dimensions (70x50x17 cm.) And structural design make it possible to use it in a reduced space and to be stacked (more than 40 units with great stability), saving space. It has non-slip natural rubber feet, a narrow surface a