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Training effects of T-BOW® Workout
T-BOW® training combines endurance, strength, flexibility and balance coordination, achieving the best possible deep stabilization of...
T-BOW TRAINING AND THERAPY
Jul 201 min read


Fun and Socio-affectiveness on Unstable T-BOW®
Fun and Socio-affectiveness on unstable T-BOW® by Ángel Peruyera-Rubio (Fitness Graz-Gijón) The unstable T-BOW®, a single axis of...
T-BOW TRAINING AND THERAPY
Jul 41 min read


Throwing balls trunk training on stable T-Bow®
Throwing balls trunk training on stable T-Bow® by coach Steve, FlipFit UK The T-Bow® is a frequently utilized tool within coach Steve's...
T-BOW TRAINING AND THERAPY
May 221 min read


Core training on stable T-BOW® with Own-Body & T-Band
Core training on stable T-BOW® with Own-Body & T-Band by Sandra Bonacina, professor of physiotherapy at Zurich University and inventor of...
T-BOW TRAINING AND THERAPY
May 31 min read


Postural Training with T-BOW®
The T-BOW® and its technical development is ideal for postural training. Some of the most differential properties of T-BOW® for postural...
T-BOW TRAINING AND THERAPY
Apr 213 min read


Fundamentals of T-Band Training with the T-BOW®
Fundamentals of T-Band Training with T-BOW® by Science Team T-Bow Fit International · The T-Band, invented by Viktor Denoth in...
T-BOW TRAINING AND THERAPY
Apr 202 min read


Bulgarian Squat Optimization with T-BOW®
Bulgarian Squat Optimization con T-BOW® by Marcelo Lasso and Ivan Farré-Sánchez We selected some criteria to optimize the Bulgarian...
T-BOW TRAINING AND THERAPY
Mar 303 min read


Back Extension Basics on the T-BOW® on the T-Box®
Back Extension Basics on the T-BOW® on the T-Box® by Maja Tsirimokou Sandra Bonacina (professor of physiotherapy at Zurich University...
T-BOW TRAINING AND THERAPY
Mar 252 min read


Protect your wrist using the T-BOW®
Based on the analysis by physiotherapist Blandine Calais-Germain (2010) regarding wrist pressure and hyperextension, and in our...
T-BOW TRAINING AND THERAPY
Aug 23, 20245 min read


T-Box optimizing T-BOW® training
YouTube T-Box for optimizing training and therapy https://youtu.be/DwYXPKFsoO8 YouTube T-Box example for Back Extensions:...
T-BOW TRAINING AND THERAPY
Jul 19, 20247 min read


Kinesiological Adaptation to Natural Lumbar Lordosis: the T-BOW®, Unique on the Market!
T-BOW® kinesiological Adaptation to Lumbar Lordosis UNIQUE ON THE MARKET Natural lumbar lordosis ranges from 40 to 50 degrees. Precision...
T-BOW TRAINING AND THERAPY
Jun 8, 20241 min read


Benefits of swinging on T-BOW® in a chronic knee injury, regarding a case
by Emilio López, Expert in Sport and Fitness Training, EU HISTORY OF THE INJURY After a fall due to an imbalance in a jump, I suffered a...
T-BOW TRAINING AND THERAPY
May 25, 20243 min read


FIBO 2024 · Activities with T-BOW®
Booth 9C68 the Original T-BOW® · Swiss quality since 1995 Schedule of T-BOW® ACTIVITIES LIVE TRAINING EXPERIENCES with T-BOW® Reserve a...
T-BOW TRAINING AND THERAPY
Apr 1, 20242 min read


Dumbbell Snatch on T-BOW®
Dumbbell Power Snatch on unstable T-BOW® The dumbbell power snatch represents a nuanced variation of the traditional barbell power...
T-BOW TRAINING AND THERAPY
Jan 28, 20242 min read


BASICS OF UNSTABLE TRAINING with T-BOW®
With a single unbalance axis, perfectly balanced, very low weight, high elasticity and resistant to static-dynamic loads of more than 350...
T-BOW TRAINING AND THERAPY
Sep 24, 20232 min read


A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-Bow®
A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-Bow® Device I vá n C hul v i-Medran o; Juan C . C o...
T-BOW TRAINING AND THERAPY
Aug 18, 202320 min read


Squat with Russian Belt TMR and T-BOW® · Muscular Implications
Muscular Implications in Squat Exercises with the Russian Belt by David Ribera-Nebot (Sports Performance Institute at...
T-BOW TRAINING AND THERAPY
Jun 24, 20236 min read


T-BOW TRAINING AND THERAPY
May 6, 20230 min read


T-Box Optimizing T-BOW® Training and Therapy
YouTube T-Box example for Back Extensions: https://bit.ly/T-BOXT-BowBackExtensions / https://youtu.be/jZAJDx1JoIw PRODUCT DESCRIPTION...
T-BOW TRAINING AND THERAPY
Mar 26, 20237 min read


Back Stretching & Mobility on the T-Bow® in its Stable Position
Summary of the basics for back stretching and mobility on the T-Bow® in its stable position with applications to Training and Therapy for...
T-BOW TRAINING AND THERAPY
Mar 5, 20234 min read































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