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Back Stretching & Mobility on the T-Bow® in its Stable Position
Summary of the basics for back stretching and mobility on the T-Bow® in its stable position with applications to Training and Therapy for...
T-BOW TRAINING AND THERAPY
Mar 5, 20234 min read
Versatility T-BOW® Training
by Kerstin Obenauer T-Bow®: Training device that has conquered the Group Fitness The T-Bow® is a multifunctional arc of Training and...
T-BOW TRAINING AND THERAPY
Nov 13, 20224 min read
Healthy Benefits of the Transversal Balancing on T-BOW®
Balancing transversally on T-BOW® forces the functional twisting of the longitudinal axis of the leg!! By Sandra Bonacina Inventor of...
T-BOW TRAINING AND THERAPY
Oct 8, 20222 min read
Optimizing Leg Strength Training with T-BOW® in Group Fitness
OPTIMIZING LEG STRENGTH TRAINING WITH T-BOW ® IN GROUP FITNESS Bonacina S, Chulvi-Medrano I, Farre-Sanchez I, Kneale D, Lasso M, Nocerino...
T-BOW TRAINING AND THERAPY
Sep 20, 20222 min read
Rolling Like a Ball on the T-BOW®
Technical Analysis Xavier García-Navarro, Daniel Picó-Benet and David Ribera-Nebot _____________________________...
T-BOW TRAINING AND THERAPY
Aug 14, 20226 min read
Core Training with T-BOW®
By Iván Chulvi-Medrano, Gonzalo Cámara-Navarro, Nico Gil y David Ribera-Nebot A selection of concepts and examples of differential...
T-BOW TRAINING AND THERAPY
Jul 10, 20225 min read
Health in Old Age with T-BOW®
by Joaquim Reverter-Masià, Dani Picó-Benet and David Ribera-Nebot Health in Old Age with T-BOW® The T-BOW® with its special...
T-BOW TRAINING AND THERAPY
May 23, 20224 min read
T-BOW® Applications in Physiotherapy
T-BOW® Applications in Physiotherapy
T-BOW TRAINING AND THERAPY
Apr 20, 20224 min read
Motivation and Health in Group Fitness with T-BOW®
by Madelein Perk, Ivan Farré-Sánchez, Diana Serena, Varvara Solomonidou, Marcelo Lasso, Debbie Kneale, Angel Peruyera-Rubio, Adrienn Banhegyi, Hugo Pérez-Vivas and Melissa Renner While one's own motivation to participate in a group fitness session is essential, providing health benefits and personal enjoyment, the instructor leading the session is also important, along with their personal and technical quality, the session design, and their experience and willingness to apply
T-BOW TRAINING AND THERAPY
Apr 13, 20226 min read
Properties of T-BOW® for YOGA
By F.Xavier García-Navarro, Sandra Bonacina, Ivan Farrer-Sánchez, Angel Peruyera-Rubio and David Ribera-Nebot The elastic and inertial property of the T-BOW® before fine movements causes very fast and reactive changes in any situation of static-dynamic equilibrium, hyperstimulating the body's proprioceptive systems; a very beneficial situation to optimize any posture. Fine Postural Adjustment The T-BOW®'s design, reactivity, lightweight, and single axis of instability promote
T-BOW TRAINING AND THERAPY
Apr 5, 20223 min read
Creating Group Fitness Classes with T-BOW®
by Ivan Farré-Sánchez, Diana Serena, Debbie Kneale, Angel Peruyera-Rubio, Melissa Renner, Salvatore Nocerino, Hugo Pérez and Brenda Fiori. Made of wood or synthetic fiber, T-BOW® is the most multifunctional arch for education, training and motor therapy. It withstands high loads (more than 350 kg without losing its functionality), it is easy to transport and very manageable. Its success among users has made it the ultimate in collective fitness sessions. A T-BOW® training st
T-BOW TRAINING AND THERAPY
Mar 30, 20225 min read
Nature of T-BOW® YOGA
By F.Xavier García-Navarro (Escola Ganesh) The development philosophy of Yoga with T-BOW® is to provide a selection of differential resources of T-BOW® to facilitate, enrich and expand the postures and postural chains of Yoga from a holistic perspective of optimization of the person that allows a personalized postural education. The basis of the exercises arises from the proposals that the inventor of T-BOW®, Sandra Bonacina, has designed by investigating the needs of motor p
T-BOW TRAINING AND THERAPY
Mar 22, 20222 min read
Cardio Training Circuit with T-BOW®
CARDIO TRAINING CIRCUIT WITH T-BOW® Development: warming - strengthening - resistance - strengthening - resistance. Time intervals: load for strengthening exercises about 60 seconds. Rest: 30 seconds, endurance exercises of 2 to 4 minutes. *Start: warm-up of 3 to 4 minutes with various exercises of your choice. * Three basic strength exercises: e.g. abdominal muscles (6a+b), Back muscles (7a) and arm/shoulder/chest muscles (9). * First resistance exercise with the T-Bow®, e.g
T-BOW TRAINING AND THERAPY
Feb 27, 20224 min read
Postural Education with T-BOW®
El T-BOW® es un arco multifuncional ideal para la educación postural, el entrenamiento y la terapia motriz.
T-BOW TRAINING AND THERAPY
Jan 20, 20229 min read
Strength with the T-BOW® for Winter Sports
T-BOW® provides options for training in concave and convex positions, plus its capacity to be combined with other sports equipment, allows an endless repertoire of different exercises for coordination, conditioning, and cognitive training. T-BOW ® provides very effective exercises for optimizing static and dynamic balance, with variable foot support positions, plus strength and mobility exercises for the trunk. T-BOW® is therefore extraordinarily versatile for group classes a
T-BOW TRAINING AND THERAPY
Jan 11, 20225 min read
Research related to fitness benefits with T-BOW® training
Hugener, D. and Reidt, S., 2005-2006. Institute of Movement and Sports Sciences de la Universidad de Zurich. Research carried out by D. Hugener and S. Reidt about the TBOW showed interesting results for their studies at the 'lnstitut für Bewegungs- und Sportwissenschaften' Institute of Movement and Sports Sciences at the 'Eidgenössische Technische Hochschule' [Swiss Federal Institute of Technology in Zurich (ETHZ)] Switzerland. During their study of a group of male and female
T-BOW TRAINING AND THERAPY
Oct 25, 20212 min read
T-BOW® Material Resistance
Synthetic fiber arch (high density polyethylene), with dimensions 70x50x17 cm., a weight of 3.2 kg, with non-slip natural rubber feet, useful on both sides, whose concave side has a granules to prevent slipping and a very narrow surface on the short sides, and whose convex side (with adapted curvature to the typical physiological lumbar lordosis), is covered with an three holes on each long side provide a practical fixation for all types of rubbers and bands. Very manageable
T-BOW TRAINING AND THERAPY
Oct 11, 20213 min read
T-BOW® Technical Development
Practical and Robust: Multifunctional bow made of synthetic fiber (high-density polyethylene) or natural wood, developed for more than 10 years at the University of Zurich (Switzerland), since 2005, finalist for the ISPO Brand New Award 2006, Germany. Its dimensions (70x50x17 cm.) And structural design make it possible to use it in a reduced space and to be stacked (more than 40 units with great stability), saving space. It has non-slip natural rubber feet, a narrow surface a
T-BOW TRAINING AND THERAPY
Sep 23, 20215 min read
Differential Properties of T-BOW®
The T-BOW® as an effective workout for integral health and fitness: Physical condition (speed, strength, endurance, flexibility and relaxation). Coordination and balancing in static-dynamic situations. Very fine and quick space-time and rhythmic postural adjustments. Balanced back and stable joints (activation of deep muscles). The arch allows a greater range of motion than a flat surface, and supports the lumbar spine anatomically and with stability. Precision in addressing
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Sep 1, 20213 min read
T-BOW® Group Fitness at the ASVZ Academic Sports Association Zurich
The most consolidated Group Fitness Classes with T-BOW® stand out in the ASVZ Academic Sports Association Zurich (T-BOW® Workout Fit, T-BOW® Bodytone, T-BOW® Postural, T-BOW® Balance Pump, T-BOW® Power, T-BOW ® Yoga, T-BOW® Pilates), designed by Sandra Bonacina and her team of teachers from the Institute of Movement and Sports Sciences at the University of Zurich, Switzerland. These T-BOW® group fitness classes with music are in high demand at the ASVZ and always fill up with
T-BOW TRAINING AND THERAPY
Aug 31, 20214 min read
The Most Multifunctional Training and Therapy Equipment!!
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