T-BOW® Training Blog

global balancing situations that differentially allow the combination of the T-BOW® in unstable condition with T-Bands.

Optimize your gym's offerings with T-BOW®

T-Bow® Jumpplus Pro Pack by Adrienn Banhegyi

Core training on stable T-BOW® with Own-Body & T-Band by Sandra Bonacina, professor of physiotherapy at Zurich University and inventor of the T-BOW® The curved design of the T-BOW® uniquely supports the lumbar spine's natural physiological alignment, setting it apart in the market. Its high reactivity provides precise tactile and kinesthetic feedback, for fine postural adjustments. Sit-ups performed on the T-BOW® strengthen the spine by maintaining a stable physiological base

Interval Training with T-BOW® in Small Group Fitness at Vectus Fit Training by Iván Farré-Sánchez @vectusespai Adrien Banhengyi  @adriennbanhegyi_official  recently joined Ivan Farré-Sánchez  @ivfasa  for a small group fitness training session at Vectus Fit Training in Igualada on April 7, 2025. Key Features of this Interval Training at Vectus: The T-BOW® was utilized both longitudinally and transversely across stable and unstable positions. The session consisted of distinct

Fundamentals of T-Band Training with T-BOW® by Science Team T-Bow Fit International   ·        The T-Band, invented by Viktor Denoth in 2006 , offers quick and secure fixation in any of the six side holes of the T-BOW®, preventing the bands from rubbing during workouts. ·         By utilizing 1 (single), 2 (double), or 3 bands (combining single and double), users can create three levels of resistance that generate varying static and dynamic tensions, increasing and decreasing

Balance combining Disc and T-Band at Group Fitness with T-BOW®   In the video a flash of a group fitness showing two postural balances with the own body and another combining the arms actions with a disc and a T-Band on a very reactive situation, optimizing a very fine postural adjustment, by coach Salvatore Nocerino at Centro Sportivo Porticci.   Combining arm movements with a disc and T-band on the uniquely unstable situation, yet accessible to many people because its singl

Booth 9C68 the Original T-BOW® · Swiss quality since 1995 Schedule of T-BOW® ACTIVITIES LIVE TRAINING EXPERIENCES with T-BOW® Reserve a day and time to experience the applicability of the T-Bow® that interests you the most! Experience any of the daily activities and you will get a very useful T-BOW® Bag! Thursday, Friday and Saturday RAFFLE to win a KIT T-BOW®! Saturday and Sunday  T-BOW® Challenge to win a KIT T-BOW®! Here's how you can enter the daily RAFFLE for a KIT T-BOW

By Iván Chulvi-Medrano, Gonzalo Cámara-Navarro, Nico Gil y David Ribera-Nebot A selection of concepts and examples of differential exercises with the T-BOW® for frontal, lateral and posterior trunk strength training is presented, based on fundamentals of movement physiotherapy and the practical experiences since 1995 of Sandra Bonacina and Viktor Denoth at Zurich University. * It is not the purpose of this article to deal with the execution and breathing techniques related to

by Ivan Farré-Sánchez, Diana Serena, Debbie Kneale, Angel Peruyera-Rubio, Melissa Renner, Salvatore Nocerino, Hugo Pérez and Brenda Fiori. Made of wood or synthetic fiber, T-BOW® is the most multifunctional arch for education, training and motor therapy. It withstands high loads (more than 350 kg without losing its functionality), it is easy to transport and very manageable. Its success among users has made it the ultimate in collective fitness sessions. A T-BOW® training st

Practical and Robust: Multifunctional bow made of synthetic fiber (high-density polyethylene) or natural wood, developed for more than 10 years at the University of Zurich (Switzerland), since 2005, finalist for the ISPO Brand New Award 2006, Germany. Its dimensions (70x50x17 cm.) And structural design make it possible to use it in a reduced space and to be stacked (more than 40 units with great stability), saving space. It has non-slip natural rubber feet, a narrow surface a

The T-BOW® as an effective workout for integral health and fitness: Physical condition (speed, strength, endurance, flexibility and relaxation). Coordination and balancing in static-dynamic situations. Very fine and quick space-time and rhythmic postural adjustments. Balanced back and stable joints (activation of deep muscles). The arch allows a greater range of motion than a flat surface, and supports the lumbar spine anatomically and with stability. Precision in addressing

The most consolidated Group Fitness Classes with T-BOW® stand out in the ASVZ Academic Sports Association Zurich (T-BOW® Workout Fit, T-BOW® Bodytone, T-BOW® Postural, T-BOW® Balance Pump, T-BOW® Power, T-BOW ® Yoga, T-BOW® Pilates), designed by Sandra Bonacina and her team of teachers from the Institute of Movement and Sports Sciences at the University of Zurich, Switzerland. These T-BOW® group fitness classes with music are in high demand at the ASVZ and always fill up with