T-BOW® Training Blog

Balance combining Disc and T-Band at Group Fitness with T-BOW® In the video a flash of a group fitness showing two postural balances with the own body and another combining the arms actions with a disc and a T-Band on a very reactive situation, optimizing a very fine postural adjustment.

FIBO Fitness Health Wellness with T-BOW

Tips of Backward Lying on the T-BOW® Three crucial elements for proper backward lying technique are: 1. Ensure all vertebrae make contact with the bow. 2. Maintain a straight line between the neck and head. 3. Ensure the bottom touches the floor.

A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-BOW®. Ageing impairs balance, which increases the risk of falls. Fall-related injuries are a serious health problem associated with dependency and disability in the elderly and results in high costs to public health systems. This study aims to determine the effects of a training programto develop balanceusing a new device called the T-Bow®.

FIBO Activities Health Fitness Wellness

Versatility Training with T-BOW®

Healthy Benefits of the Transversal Balancing on T-BOW® / ● The T-BOW® offers extraordinary reactivity, with a single imbalance axis and low weight, enabling rapid and recise movement adjustments. ● This design allows for quick and fine variations in response to even small changes in weight and movement, creating a cushioned swing that minimizes joint impact. ● Placing the feet on the narrow edges of the T-BOW® requires bilateral ankle control, promoting leg verticality.

OPTIMIZING LEG STRENGTH TRAINING WITH T-BOW ® IN GROUP FITNESS Bonacina S, Chulvi-Medrano I, Farre-Sanchez I, Kneale D, Lasso M, Nocerino S, Peruyera A, Renner M, Reverter J, Serena D, Ribera-Nebot D Zurich, Lleida, Valencia and Bergamo Universities, Departments of Movement Sciences Abstract Currently, strength training using free weights and elastic bands is quite widespread in group fitness classes, with a tendency to develop programs based almost exclusively on endurance s

By Iván Chulvi-Medrano, Gonzalo Cámara-Navarro, Nico Gil and David Ribera-Nebot A selection of concepts and examples of differential exercises with the T-BOW® for frontal, lateral and posterior trunk strength training is presented, based on fundamentals of movement physiotherapy and the practical experiences since 1995 of Sandra Bonacina and Viktor Denoth at Zurich University. * It is not the purpose of this article to deal with the execution and breathing techniques related

by Joaquim Reverter-Masià, Dani Picó-Benet and David Ribera-Nebot Health in Old Age with T-BOW® The T-BOW® with its special characteristics (arc with stable-unstable convexity and unstable concavity, very robust but with very high reactivity to the finest movements, narrow edges for precise supports and side holes to place elastic bands) will allow a multitude of differential workouts for health in elderly people. In addition to the maintenance of general physical form and a

T-BOW® Applications in Physiotherapy

by Madelein Perk, Ivan Farré-Sánchez, Diana Serena, Varvara Solomonidou, Marcelo Lasso, Debbie Kneale, Angel Peruyera-Rubio, Adrienn Banhegyi, Hugo Pérez-Vivas, Salvatore Nocerino and Melissa Renner While one's own motivation to participate in a group fitness session is essential, providing health benefits and personal enjoyment, the instructor leading the session is also important, along with their personal and technical quality, the session design, and their experience and

By F.Xavier García-Navarro, Sandra Bonacina, Ivan Farrer-Sánchez, Angel Peruyera-Rubio and David Ribera-Nebot The elastic and inertial property of the T-BOW® before fine movements causes very fast and reactive changes in any situation of static-dynamic equilibrium, hyperstimulating the body's proprioceptive systems; a very beneficial situation to optimize any posture. Fine Postural Adjustment The T-BOW®'s design, reactivity, lightweight, and single axis of instability promote

by Ivan Farré-Sánchez, Diana Serena, Debbie Kneale, Angel Peruyera-Rubio, Melissa Renner, Salvatore Nocerino, Hugo Pérez and Brenda Fiori. Made of wood or synthetic fiber, T-BOW® is the most multifunctional arch for education, training and motor therapy. It withstands high loads (more than 350 kg without losing its functionality), it is easy to transport and very manageable. Its success among users has made it the ultimate in collective fitness sessions. A T-BOW® training st

By F.Xavier García-Navarro (Escola Ganesh) The development philosophy of Yoga with T-BOW® is to provide a selection of differential resources of T-BOW® to facilitate, enrich and expand the postures and postural chains of Yoga from a holistic perspective of optimization of the person that allows a personalized postural education. The basis of the exercises arises from the proposals that the inventor of T-BOW®, Sandra Bonacina, has designed by investigating the needs of motor p

CARDIO TRAINING CIRCUIT WITH T-BOW® Development: warming - strengthening - resistance - strengthening - resistance. Time intervals: load for strengthening exercises about 60 seconds. Rest: 30 seconds, endurance exercises of 2 to 4 minutes. *Start: warm-up of 3 to 4 minutes with various exercises of your choice. * Three basic strength exercises: e.g. abdominal muscles (6a+b), Back muscles (7a) and arm/shoulder/chest muscles (9). * First resistance exercise with the T-Bow®, e.g

Hugener, D. and Reidt, S., 2005-2006. Institute of Movement and Sports Sciences de la Universidad de Zurich. Research carried out by D. Hugener and S. Reidt about the TBOW showed interesting results for their studies at the 'lnstitut für Bewegungs- und Sportwissenschaften' Institute of Movement and Sports Sciences at the 'Eidgenössische Technische Hochschule' [Swiss Federal Institute of Technology in Zurich (ETHZ)] Switzerland. During their study of a group of male and female

Practical and Robust: Multifunctional bow made of synthetic fiber (high-density polyethylene) or natural wood, developed for more than 10 years at the University of Zurich (Switzerland), since 2005, finalist for the ISPO Brand New Award 2006, Germany. Its dimensions (70x50x17 cm.) And structural design make it possible to use it in a reduced space and to be stacked (more than 40 units with great stability), saving space. It has non-slip natural rubber feet, a narrow surface a

The T-BOW® as an effective workout for integral health and fitness: Physical condition (speed, strength, endurance, flexibility and relaxation). Coordination and balancing in static-dynamic situations. Very fine and quick space-time and rhythmic postural adjustments. Balanced back and stable joints (activation of deep muscles). The arch allows a greater range of motion than a flat surface, and supports the lumbar spine anatomically and with stability. Precision in addressing

The most consolidated Group Fitness Classes with T-BOW® stand out in the ASVZ Academic Sports Association Zurich (T-BOW® Workout Fit, T-BOW® Bodytone, T-BOW® Postural, T-BOW® Balance Pump, T-BOW® Power, T-BOW ® Yoga, T-BOW® Pilates), designed by Sandra Bonacina and her team of teachers from the Institute of Movement and Sports Sciences at the University of Zurich, Switzerland. These T-BOW® group fitness classes with music are in high demand at the ASVZ and always fill up with