You will discover the versatility of the T-BOW® to optimize strength, endurance, flexibility, balance, and coordination in a unique way, whether for individual, small group, or circuit training.

As a continuation of the initial T-BOW® Fit-Sports Training course, this course delves into the specifics of training with T-BOW® in combination with various training materials, such as T-Bands, dumbbells, kettlebells, weight plates, barbells, medicine balls, a Russian belt, and the T-Box®. The course covers the design and planning of fitness-health sessions, fitness and high-performance sports sessions, postural sessions, and supportive recovery sessions.

The philosophy of Yoga with a T-BOW® focuses on offering unique T-BOW® resources to facilitate, enrich, and expand postures and sequences of all types of Yoga, adopting a holistic perspective of postural optimization. Yoga sessions are offered in which all postures are performed with the T-BOW®, as well as others that combine postures with and without the T-BOW®, selecting the best of different Yoga styles.
This course has been taught since 2018 at the ASVZ Academic Sports Association Zurich (Switzerland).

You'll learn a holistic group fitness workout lesson with music.
The 60-minute lesson is a physiotherapy-supported full-body workout that brings endurance combined with balance/coordination, strength combined with balance, and thus especially the deep stabilizing muscles to a higher fitness level. This strengthens the health of the back and all the joints in the body. The lesson can be easily adapted to different levels and contains everything necessary to stay strong and optimize global health.

Applied resources for movement physiotherapy, with special emphasis on the most distinctive exercises that can be developed with the T-BOW®, not just for therapeutic purposes, but rather for preventive and return-to-activity once the person has overcome their injury.

The specific exercises performed to strengthen the core muscles, especially the deep postural and stabilizing muscles, are uniquely optimized with the T-BOW®, thanks to its anatomical curvature that supports the lumbar spine in its natural lordosis, its great stability, and its high reactivity, providing very fine postural adjustments. The Pilates exercise repertoire is extraordinarily expanded with the T-BOW®, allowing the difficulty and objectives of the exercises to be modified with the variety of positions on the T-BOW®.
This course has been taught since 2012 at the ASVZ Academic Sports Association Zurich (Switzerland).

Unique, practical training resources with the T-BOW® enhance three essential pillars of any successful personal trainer: fitness and health, postural education, and physical therapy resources for injury prevention and movement rehabilitation. This approach allows trainers to significantly expand their exercise repertoire, adapting them to different populations. In addition, the T-BOW® is portable and allows for effective workouts in small spaces.

Resources applied to physical therapy, with an emphasis on the most distinctive T-BOW® exercises, to practically and effectively solve multiple physiotherapy problems related to prevention and movement rehabilitation, both in athletes and non-athletes.

This course offers practical and fun resources to optimize emotional and social relationships in fitness training groups, primarily at the end of sessions, thus achieving holistic well-being. Thanks to the special balancing conditions offered by T-BOW®, these situations are extraordinarily enriched and provide extra satisfaction for the practitioner.