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COURSES T-BOW® 

The T-BOW® training courses presented here are aimed at professionals who already have fundamental knowledge in optimizing human movement in various applications, such as health, fitness, physical therapy, yoga, movement education, sports training and postural correction techniques, such as pilates.

Our goal is that, in a relatively quick and highly practical way, they can enrich their training programs, either using the T-BOW® exclusively or combining it with other materials.

 

In addition, we design personalized T-BOW® courses, adapting the contents and level of development according to your needs.

In all cases, we provide a certificate of participation upon completion of the course.

It is important to note that we do not evaluate or accredit specific levels of theoretical-practical knowledge about training with the T-BOW®. Being a competent professional in any of the fields related to human motor skills is a complex process that requires prolonged and exhaustive dedication both in practice and in study.

Discounts

Addressed to

Teachers of group fitness-wellness, yoga and pilates classes, fitness and sports trainers, physiotherapists, physical education teachers, technical coordinators of sports clubs, sports boards and company health-wellness programs.

Modalities

Live

On-line Live

Some initial courses are presented, but courses are carried out customizing the contents and level of development.

Discount

T-Bow® FIT International

offers a special discount

for all participants in any of the courses.

In addition, a scale of discounts is offered, depending on the number of units to be purchased.

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T-BOW® Multifunctional FITNESS Course

Repertoire of basic exercises with the T-BOW® applicable to fitness-health training, movement performance, physiotherapy, healthy back and neck, Yoga, physical education, Pilates and postural correction, gymnastics-health with adults and seniors. *Recommended before taking other courses.

prices

160€

4 hours

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T-BOW® Fit-Sports Training Course | Advanced

As a continuation of the T-BOW® Initial Fit-Sports Training course, the specificity of training with T-BOW® combined with different training materials (T-Bands, Dumbbells, Kettlebells, Weightlifting Bars, Medicine Balls, Russian Belt and Fitness Machinery); the design and planning of fitness-health sessions; the design and planning of high performance sports sessions; and the design and planning of postural session structures, especially those of static-dynamic postural sequences.

prices

240€

6 hours

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T-BOW® Yoga Course | Initial

The development philosophy of Yoga with T-BOW® is to provide a selection of differential T-BOW® resources to facilitate, enrich and expand the postures and postural chains of all types of Yoga from a holistic perspective of optimization of the person who allows personalized postural education. Yoga sessions are proposed where all postures are performed with T-BOW®, others where postures are combined without and with T-BOW®, others without T-BOW® in any situation and selecting the best of any style of Yoga.
This course has been held annually, since 2018, at the ASVZ Academic Sports Association of the University of Zurich (Switzerland).

prices

240€

6 hours

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T-BOW® Course Group Fitness Classes | Initial

Optimization of the most experienced and successful collective-group fitness classes with T-BOW® at the University of Zurich. 4 types of sessions are developed with music: a) T-BOW® Workout Fit, b) T-BOW® Balance Pump with dumbbells, c) T-BOW® Body Tone with T-Bands and d) T-BOW® Power-FIT . The basis is comprehensive fitness, combining resistance with balance and coordination, strength with balance, prioritizing the neuromuscular system for deep stabilization and the health of the back and all the joints of the body, integrating flexibility and static-dynamic relaxation.

prices

240€

6 hours

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T-BOW® Injury Prevention and Movement Rehabilitation Course

Applied movement physiotherapy resources, with special emphasis on the most differential exercises that can be developed with the T-BOW® without having a therapeutic profile, but rather a preventive one and returning to activity once the person has overcome their injury. Appropriate for experts in fitness, health, and movement education, performance, and therapies.

prices

160€

4 hours

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T-BOW® Pilates Course | Postural Correction

Specific exercises performed to strengthen the muscles of the middle zone of the body, especially the deep postural and stabilizing muscles, are optimized at the highest level with the T-BOW®, thanks to its anatomical curvature, its great stability and its high reactivity providing adjustments very fine posture. The repertoire of Pilates exercises is extraordinarily enriched and expanded with the T-BOW®.

prices

240€

6 hours

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T-BOW® Fit-Sports Training Course | Initial

Practical and differential training resources with the T-BOW® to enrich three blocks of essential content for any successful personal trainer: fitness-health training, postural education, and physiotherapy for injury prevention and movement rehabilitation. The personal trainer will be able to extraordinarily expand his or her repertoire of training to apply them to different types of populations. In addition, the T-BOW® is very easy to transport and allows you to train effectively in small spaces.

prices

240€

6 hours

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T-BOW® Movement Physiotherapy Course

Resources applied to physiotherapy, with emphasis on the most differential exercises of the T-BOW® to practically and effectively solve multiple physiotherapeutic problems of prevention and movement readaptation, both in athletes and non-athletes. Course aimed at physiotherapists and trainers with knowledge in movement physiotherapy.

prices

320€

8 hours

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T-BOW® Seminar Emotionality and Socio-Affectiveness

Intensive seminar aimed at offering practical and fun resources to optimize emotionality and socio-affective relationships in fitness training groups, mainly at the end of the session, thus achieving holistic well-being. Thanks to the characteristics of the T-Bow®, these situations are extraordinarily enriched and provide extra satisfaction to the practitioner.

prices

80€

2 hours

Personalized Courses

They are training optimization courses using the T-BOW® or combining it with other materials, designed to measure, personalizing the contents and its development.

Sandra Bonacina

International T-BOW® Switzerland

 

Professor of physiotherapy and of the fitness-health master's degree at the University of Zurich (Switzerland), inventor of the T-BOW® in 1995 and international director of T-BOW® training, she has designed a series of basic training courses with the T-BOW®, supervises all training programs with T-BOW® and coordinates T-BOW® FIT INTERNATIONAL teachers in the design of advanced training with the support of the ASVZ Academic Sports Association Zurich team and the Institute of Movement and Sports Sciences from the University of Zurich (Switzerland).

The T-BOW® Fit International team of teachers teaches basic and advanced training courses with T-BOW® and develops tailor-made training to respond to the demands of fitness, health-wellness, Yoga, physiotherapy, motor education, sports training, and postural correction techniques such as Pilates.

Courses with Sandra Bonacina · University of Zurich

 

There is the possibility of doing training stages with the T-BOW® at the University of Zurich (Switzerland), with Sandra Bonacina and her team of Swiss teachers from the ASVZ Academic Sports Association Zurich. A selection of basic courses is offered, as well as fully tailored courses.

Similarly, training is carried out involving teachers from the Swiss T-BOW® team and the T-BOW® Fit International team, such as the YOGA T-BOW® courses started in 2018 (www.t-bowyoga.com).

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Multifunctional Bow for Training and Therapy
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