T-BOW® Yoga | Advanced

About the Course

We are delighted to welcome all applicants who are prepared to deepen their knowledge of a simple yet magical tool, refine advanced skills, and offer innovative training and teaching methods for individual and group-based movement optimization programs.

T-BOW® Yoga Course | Advanced / 6 hours (1 day)

Content: 

The Yoga with T-BOW® philosophy focuses on leveraging the unique features of the T-BOW® to facilitate, enrich, and expand upon the postures and sequences found in all types of Yoga, adopting a holistic perspective centered on postural optimization. The approach includes Yoga sessions where every posture is performed using the T-BOW®, as well as sessions that combine postures both with and without the T-BOW®, drawing upon the best elements from various Yoga styles.

At this advanced level, the focus shifts to spatio-temporal and rhythmic adjustments; strength developed through harmonious muscular development; flexibility and elasticity; balance and coordination—both global and segmentary; and breathing and relaxation, both global and segmentary. This process engages the interactions among a person's dimensions—cognitive, coordinative, conditioning, socio-affective, emotional-volitional, expressive-creative, and mental—while fostering self-assessment. This, in turn, facilitates self-awareness, the sublimation of emotions, and the application of creativity to every postural challenge.

• Fundamentals of personalized postural optimization.
• Unique features of the T-BOW® for postural optimization.
• Advanced T-BOW® Yoga poses: spinal and respiratory preparations, strength and balance poses, extensions, flexions and rotations, standing poses, inverted poses, and postural sequences.
• Optimization of spatio-temporal and rhythmic adjustments; strength as harmonious muscular development; flexibility and elasticity; balance/coordination at both global and segmentary levels; and breathing and relaxation at global and segmentary levels—applied to static poses, very slow dynamic poses, and postural sequences with an emphasis on static postures.
• Interactions between cognitive, coordinative, conditional, socio-affective, emotional-volitional, expressive-creative, bioenergetic, and mental factors, as applied to personalized postural optimization.
• Criteria for designing T-BOW® Yoga optimization programs.
• Practical T-BOW® Yoga sessions.
• Personalized design and planning of T-BOW® Yoga sessions.
  

Goal: 

Optimizer the advanced postural optimization features of the T-BOW® to facilitate, enrich, and expand on Yoga postures and sequences, with applications across the entire spectrum of Yoga practice, health, and postural education.

Suitable for: 

Yoga teachers, experts in fitness-health, movement education, sports performance and movement therapies.

* It is advisable to have previously completed the Yoga T-BOW® Initial course before participating in this advanced course.

The T-BOW® Yoga Advanced Course package includes: 

- T-BOW® Yoga Course Manual | Advanced.

- Access to a private area containing technical articles and videos on training with T-BOW®.

Certification: 

Upon completion of the course, you will receive a T-Bow® International Switzerland certificate, which confirms your participation in the T-BOW® Yoga | Advanced course.

This certification is accredited by the creator of the T-BOW®, Sandra Bonacina, a professor of physiotherapy and fitness at the University of Zurich, Switzerland.

Discounts: 

Physical Education Teachers: – 20%

University Students: – 20%

Coaches: – 15%

* Upon completing a course, you will receive a 20% discount on all T-BOW® products.

If you need further information, please do not hesitate to contact us!

E: education@t-bow.net

Instructor

F. Xavier García-Navarro (has been developing Yoga with T-BOW® since 2009) / Professors of T-BOW® Yoga and T-BOW® Postural from the T-BOW® Fit International Switzerland teams.