T-BOW® Postural | Advanced
Price
260€
Duration
6 hours (1 day)
About the Course
We are delighted to welcome all applicants who are ready to deepen their knowledge of a simple and magical tool, hone advanced skills and offer innovative training and teaching methods for both individual and group movement optimization programs.
T-BOW® Postural Course | Advanced / 6 hours (1 day)
Content:
The Advanced Postural T-BOW® program is subdivided into multiple specialized seminars, each focusing on a specific area of Postural T-BOW® application:
a) Hygienic-re-educational perspective: postural health for daily life and the workplace, as well as the correction of postural imbalances.
b) Expressive-creative perspective: posture for injury-free movement and sport performance, expressive movement performance, and personal aesthetics.
c) Educational perspective: postural education aimed at personal improvement for life.
In each area, the program explores the cognitive, coordinative, conditional, socio-affective, emotional-volitional, expressive-creative, and mental dimensions—and their complex interactions—to address any challenge related to personalized postural optimization.
The postural repertoire stems from Sandra Bonacina’s experience with the T-BOW® in physiotherapy and movement training (University of Zurich, since 1995) and is enriched by essential contributions from yoga, artistic gymnastics, dance, weightlifting and martial arts, open to insights from other sports disciplines. All resources are articulated on the concepts and practical proposals for movement education and training learned from Francisco Seirul·lo Vargas (University of Barcelona, since 1986, www.entrenamientodeportivo.org). Each person optimizes their postures through a personalized interaction of cognitive, coordinative, conditional, socio-affective, emotional-volitional, expressive-creative, bioenergetic and mental factors.
The unique characteristics of T-BOW®: (a) facilitate the acquisition of postures in people with significant limitations in balance, strength or flexibility; and (b) enrich postural challenges for all types of practitioners, from beginners to elite athletes.
The essence of Postural T-BOW® lies in static postures, very slow dynamic postures and postural sequences with a predominance of static postures. Dynamic postures at different speeds—that is, general and special dynamic coordination—complete the static-dynamic optimization of all human movement.
- T-BOW® Postural Postures (in stable and unstable single-double positions): A selection of postures and postural sequences from the introductory T-BOW® postural course is chosen, and the postures relevant to the selected area of application are expanded.
- Optimization of spatio-temporal and rhythmical adjustments, strength as balanced muscular development, flexibility and elasticity, global-segmentary balance and coordination, breathing, and relaxation; applied to static postures, very slow dynamic postures, and postural sequences with a predominance of static postures.
- Interactions of cognitive, coordinative, conditional, socio-affective, emotional-volitional, expressive-creative, bioenergetic, and mental factors, applied to personalized postural optimization.
- Design criteria for T-BOW® Postural optimization.
- T-BOW® Postural session structures and planning.
Goal:
Learn postural optimization techniques using the T‑BOW® to facilitate, enrich, and expand upon static postures, very slow dynamic postures, and postural sequences that emphasize static elements—serving as fundamental pillars for static-dynamic optimization in all human movement.
Each seminar focuses on one of the following topics:
* Postural health for daily life.
* Posture for work-related activities.
* Re-education of postural imbalances.
* Posture for athletic/motor performance without injury.
* Posture for performance in expressive movement.
* Posture for personal aesthetics.
* Postural education aimed at personal improvement for life.
Suitable for:
Fitness and health experts, movement educators, sports performance specialists, and practitioners of movement-based therapies—as well as any professional working in the field of postural optimization.
* It is recommended that you complete the T-BOW® Postural Initial course before enrolling in any of the advanced-level courses.
The T-BOW® Postural | Advanced course package includes:
- The T-BOW® Postural | Advanced course manual.
- Access to a private online portal containing technical articles on training with the T-BOW®.
Certification:
Upon completion of the course, you will receive a T-BOW® International Switzerland certificate, confirming your participation in the T-BOW® Postural | Advanced course.
This certification is endorsed by the creator of the T-BOW®, Sandra Bonacina, a professor of physiotherapy and fitness at the University of Zurich, Switzerland.
Discounts:
Physical education teachers: – 20%
University students: – 20%
Coaches/Trainers: – 15%
* Upon completing a course, you will be eligible for a 20% discount on all T-BOW® products.
Should you require further information, please do not hesitate to contact us!
Instructor
Professors from the T-BOW® Fit International Switzerland teams.
