T-BOW® Training Blog

Summary of the basics for back stretching and mobility on the T-BOW® in its stable position with applications to Training and Therapy for all ages, in group fitness and personalized training.

by Kerstin Obenauer T-Bow®: Training device that has conquered the Group Fitness The T-Bow® is a multifunctional arc of Training and Therapy that allows you to optimize Strength, Endurance, Coordination and Flexibility. Kerstin Obenauer summarizes the diversity of a differential training device. The T-Bow® was manufactured in 1995 in Switzerland at the ETH University of Zurich by physiotherapist Sandra Bonacina and developed by university sports professor Viktor Denoth. So st

Balancing transversally on T-BOW® forces the functional twisting of the longitudinal axis of the leg!! By Sandra Bonacina Inventor of T-BOW® and professor of physiotherapy and fitness at Zurich University Balancing on the narrow edges of the T-BOW® The arched design of the T-BOW® with its narrow lateral edges allows foot support that requires bilateral control of the muscles located on both sides of the foot (unlike materials with a flat surface that only require a unilateral

OPTIMIZING LEG STRENGTH TRAINING WITH T-BOW ® IN GROUP FITNESS Bonacina S, Chulvi-Medrano I, Farre-Sanchez I, Kneale D, Lasso M, Nocerino S, Peruyera A, Renner M, Reverter J, Serena D, Ribera-Nebot D Zurich, Lleida, Valencia and Bergamo Universities, Departments of Movement Sciences Abstract Currently, strength training using free weights and elastic bands is quite widespread in group fitness classes, with a tendency to develop programs based almost exclusively on endurance s

By Iván Chulvi-Medrano, Gonzalo Cámara-Navarro, Nico Gil y David Ribera-Nebot A selection of concepts and examples of differential exercises with the T-BOW® for frontal, lateral and posterior trunk strength training is presented, based on fundamentals of movement physiotherapy and the practical experiences since 1995 of Sandra Bonacina and Viktor Denoth at Zurich University. * It is not the purpose of this article to deal with the execution and breathing techniques related to

By F.Xavier García-Navarro (Escola Ganesh) The development philosophy of Yoga with T-BOW® is to provide a selection of differential resources of T-BOW® to facilitate, enrich and expand the postures and postural chains of Yoga from a holistic perspective of optimization of the person that allows a personalized postural education. The basis of the exercises arises from the proposals that the inventor of T-BOW®, Sandra Bonacina, has designed by investigating the needs of motor p

CARDIO TRAINING CIRCUIT WITH T-BOW® Development: warming - strengthening - resistance - strengthening - resistance. Time intervals: load for strengthening exercises about 60 seconds. Rest: 30 seconds, endurance exercises of 2 to 4 minutes. *Start: warm-up of 3 to 4 minutes with various exercises of your choice. * Three basic strength exercises: e.g. abdominal muscles (6a+b), Back muscles (7a) and arm/shoulder/chest muscles (9). * First resistance exercise with the T-Bow®, e.g

El T-BOW® es un arco multifuncional ideal para la educación postural, el entrenamiento y la terapia motriz.

Strength with the T-BOW® for Winter Sports