T-BOW® Training Blog

Summary of the basics for back stretching and mobility on the T-BOW® in its stable position with applications to Training and Therapy for all ages, in group fitness and personalized training.

Healthy Benefits of the Transversal Balancing on T-BOW® / ● The T-BOW® offers extraordinary reactivity, with a single imbalance axis and low weight, enabling rapid and recise movement adjustments. ● This design allows for quick and fine variations in response to even small changes in weight and movement, creating a cushioned swing that minimizes joint impact. ● Placing the feet on the narrow edges of the T-BOW® requires bilateral ankle control, promoting leg verticality.

Based on the experiences in group training with T-BOW® initiated by Sandra Bonacina at Zurich University since 2005 and in order to enrich leg strength training in group fitness classes by improving health, fitness and performance, the following main proposals are made:

Technical Analysis Xavier García-Navarro, Daniel Picó-Benet and David Ribera-Nebot _____________________________ ____________________________ SUMMARY Exercise: Adaptation of the classic "vaivén sobre la espalda" performed from a seated start on the T‑BOW® convex mat, rolling backward over the arch to the floor and returning, with options for grips and variable amplitudes. Progressions include standing‑up prep, controlled swings, pirouettes, and double‑T‑BOW®/two‑axis variants

By Iván Chulvi-Medrano, Gonzalo Cámara-Navarro, Nico Gil and David Ribera-Nebot SUMMARY Once it has been studied whether or not it is necessary to strengthening the trunk, the personalized selection of exercises in stable and unstable positions of the T-BOW® is essential to achieve an effective optimization of the strength-stability of the trunk-pelvis complex, both for the individual who seeks health in their daily activities as for the elite athlete. Postural disposition: a

By F.Xavier García-Navarro, Sandra Bonacina, Ivan Farrer-Sánchez, Angel Peruyera-Rubio and David Ribera-Nebot The elastic and inertial property of the T-BOW® before fine movements causes very fast and reactive changes in any situation of static-dynamic equilibrium, hyperstimulating the body's proprioceptive systems; a very beneficial situation to optimize any posture. Fine Postural Adjustment The T-BOW®'s design, reactivity, lightweight, and single axis of instability promote

El T-BOW® es un arco multifuncional ideal para la educación postural, el entrenamiento y la terapia motriz.

Strength with the T-BOW® for Winter Sports

Hugener, D. and Reidt, S., 2005-2006. Institute of Movement and Sports Sciences de la Universidad de Zurich. Research carried out by D. Hugener and S. Reidt about the TBOW showed interesting results for their studies at the 'lnstitut für Bewegungs- und Sportwissenschaften' Institute of Movement and Sports Sciences at the 'Eidgenössische Technische Hochschule' [Swiss Federal Institute of Technology in Zurich (ETHZ)] Switzerland. During their study of a group of male and female

Perfectly balanced and with high elasticity, the T-BOW® resists static loads of more than 350 kg, immediately recovering its functionality, both in the synthetic fiber version (treated with ultraviolet stabilizers to maintain its mechanical properties for many years.) in natural wood.

Multifunctional bow made of synthetic fiber (high-density polyethylene) or natural wood, developed for more than 10 years at the University of Zurich (Switzerland), since 2005, finalist for the ISPO Brand New Award 2006, Germany. Its dimensions (70x50x17 cm.) And structural design make it possible to use it in a reduced space and to be stacked (more than 40 units with great stability), saving space. It has non-slip natural rubber feet, a narrow surface at the ends ...