top of page
T-BOW® Training Blog
Search
Coordination and Balance for Fitness and Sport
Coordination and Balance for Fitness and Sport
T-BOW TRAINING AND THERAPY
May 6, 20230 min read
T-Box Optimizing T-BOW® Training and Therapy
The T-BOX expands the performance and therapy training with the T-Bow® by allowing it to be placed on a raised surface and inclined positions, in a safe, precise and practical way.
T-BOW TRAINING AND THERAPY
Mar 26, 20238 min read
Back Stretching & Mobility on the T-Bow® in its Stable Position
Summary of the basics for back stretching and mobility on the T-BOW® in its stable position with applications to Training and Therapy for all ages, in group fitness and personalized training.
T-BOW TRAINING AND THERAPY
Mar 5, 20234 min read
Healthy Benefits of the Transversal Balancing on T-BOW®
Balancing transversally on T-BOW® forces the functional twisting of the longitudinal axis of the leg!! By Sandra Bonacina Inventor of T-BOW® and professor of physiotherapy and fitness at Zurich University Balancing on the narrow edges of the T-BOW® The arched design of the T-BOW® with its narrow lateral edges allows foot support that requires bilateral control of the muscles located on both sides of the foot (unlike materials with a flat surface that only require a unilateral
T-BOW TRAINING AND THERAPY
Oct 8, 20222 min read
Optimizing Leg Strength Training with T-BOW® in Group Fitness
OPTIMIZING LEG STRENGTH TRAINING WITH T-BOW ® IN GROUP FITNESS Bonacina S, Chulvi-Medrano I, Farre-Sanchez I, Kneale D, Lasso M, Nocerino S, Peruyera A, Renner M, Reverter J, Serena D, Ribera-Nebot D Zurich, Lleida, Valencia and Bergamo Universities, Departments of Movement Sciences Abstract Currently, strength training using free weights and elastic bands is quite widespread in group fitness classes, with a tendency to develop programs based almost exclusively on endurance s
T-BOW TRAINING AND THERAPY
Sep 20, 20222 min read
Rolling Like a Ball on the T-BOW®
Technical Analysis Xavier García-Navarro, Daniel Picó-Benet and David Ribera-Nebot _____________________________ ____________________________ Previo: VAIVÉN SOBRE LA ESPALDA (adaptado de L. Abaurrea-Alfaro, 2000, Iniciación a la Gimnasia Artística) Starting position: sitting in the center of the mat and in a longitudinal direction with the legs bent and together, arms hugging them at knee height (1-2). Throw yourself back rolling on your back (2-3-4) and regain the starting p
T-BOW TRAINING AND THERAPY
Aug 14, 20226 min read
Core Training with T-BOW®
By Iván Chulvi-Medrano, Gonzalo Cámara-Navarro, Nico Gil y David Ribera-Nebot A selection of concepts and examples of differential exercises with the T-BOW® for frontal, lateral and posterior trunk strength training is presented, based on fundamentals of movement physiotherapy and the practical experiences since 1995 of Sandra Bonacina and Viktor Denoth at Zurich University. * It is not the purpose of this article to deal with the execution and breathing techniques related to
T-BOW TRAINING AND THERAPY
Jul 10, 20225 min read
Properties of T-BOW® for YOGA
By F.Xavier García-Navarro, Sandra Bonacina, Ivan Farrer-Sánchez, Angel Peruyera-Rubio and David Ribera-Nebot The elastic and inertial property of the T-BOW® before fine movements causes very fast and reactive changes in any situation of static-dynamic equilibrium, hyperstimulating the body's proprioceptive systems; a very beneficial situation to optimize any posture. Fine Postural Adjustment The T-BOW®'s design, reactivity, lightweight, and single axis of instability promote
T-BOW TRAINING AND THERAPY
Apr 5, 20223 min read
Postural Education with T-BOW®
El T-BOW® es un arco multifuncional ideal para la educación postural, el entrenamiento y la terapia motriz.
T-BOW TRAINING AND THERAPY
Jan 20, 20229 min read
Strength with the T-BOW® for Winter Sports
Strength with the T-BOW® for Winter Sports
T-BOW TRAINING AND THERAPY
Jan 11, 20225 min read
Research related to fitness benefits with T-BOW® training
Hugener, D. and Reidt, S., 2005-2006. Institute of Movement and Sports Sciences de la Universidad de Zurich. Research carried out by D. Hugener and S. Reidt about the TBOW showed interesting results for their studies at the 'lnstitut für Bewegungs- und Sportwissenschaften' Institute of Movement and Sports Sciences at the 'Eidgenössische Technische Hochschule' [Swiss Federal Institute of Technology in Zurich (ETHZ)] Switzerland. During their study of a group of male and female
T-BOW TRAINING AND THERAPY
Oct 25, 20212 min read
T-BOW® Material Resistance
Synthetic fiber arch (high density polyethylene), with dimensions 70x50x17 cm., a weight of 3.2 kg, with non-slip natural rubber feet, useful on both sides, whose concave side has a granules to prevent slipping and a very narrow surface on the short sides, and whose convex side (with adapted curvature to the typical physiological lumbar lordosis), is covered with an three holes on each long side provide a practical fixation for all types of rubbers and bands. Very manageable
T-BOW TRAINING AND THERAPY
Oct 11, 20213 min read
T-BOW® Technical Development
Practical and Robust: Multifunctional bow made of synthetic fiber (high-density polyethylene) or natural wood, developed for more than 10 years at the University of Zurich (Switzerland), since 2005, finalist for the ISPO Brand New Award 2006, Germany. Its dimensions (70x50x17 cm.) And structural design make it possible to use it in a reduced space and to be stacked (more than 40 units with great stability), saving space. It has non-slip natural rubber feet, a narrow surface a
T-BOW TRAINING AND THERAPY
Sep 23, 20215 min read
The Most Multifunctional Training and Therapy Equipment!!
bottom of page