T-BOW® Training Blog

Reverse Bridge on Cadillac with Long Box & T-BOW® Using the long box in combination with the T-BOW® platform, this modification allows for safe and effective execution without loading the upper limbs.

T-BOW® Designed in Harmony with the Spine’s Natural Lumbar Lordosis

Small Group Fit with Wood T-BOW® at Energym Sport-Club

Miguel Jordán-Arenas · Elite Taekwondo Athlete and T-BOW®

Bulgarian Squat Optimization con T-BOW® criteria to optimize the Bulgarian Squat exercise: Define loads that provide an effective personalized balance between submaximal strength, fast strength (more or less elastic-reactive), and endurance strength. A flat, reactive surface, with bare feet and/or shoes similar to weightlifting shoes, is most recommended for submaximal strength training. Stable and secure supports are necessary for loading and unloading high wei

Back Extension on the T-BOW® on the T-Box® Back Extension Basics on the T-BOW® on the T-Box® by Maja Tsirimokou Sandra Bonacina (professor of physiotherapy at Zurich University and inventor of the T-BOW®) points out three crucial elements for proper backward lying technique are: 1. Ensure all vertebrae make contact with the bow. 2. Maintain a straight line between the neck and head. 3. Ensure the bottom touches the floor.

T-Box optimizing T-BOW® training. The T-Box® optimizes the T-BOW®'s performance by enabling it to be positioned on elevated and inclined surfaces in a safe, precise, and practical manner. Two standout features of the T-BOW®—its arch, which mimics the natural curvature of the lumbar spine, and its high reactivity for quick and accurate postural adjustments—are greatly elevated.

Tips of Backward Lying on the T-BOW® Three crucial elements for proper backward lying technique are: 1. Ensure all vertebrae make contact with the bow. 2. Maintain a straight line between the neck and head. 3. Ensure the bottom touches the floor.

T-BOW® Applications in Physiotherapy

Multifunctional bow made of synthetic fiber (high-density polyethylene) or natural wood, developed for more than 10 years at the University of Zurich (Switzerland), since 2005, finalist for the ISPO Brand New Award 2006, Germany. Its dimensions (70x50x17 cm.) And structural design make it possible to use it in a reduced space and to be stacked (more than 40 units with great stability), saving space. It has non-slip natural rubber feet, a narrow surface at the ends ...