T-BOW® Workout & Fitness | Initial

About the Course

We are delighted to welcome all applicants who are ready to deepen their knowledge of a simple yet magical tool, hone advanced skills, and offer innovative training and teaching methods for both individual and group motor optimization programs.

T-BOW® Workout & Fitness Course | Initial / 6 hours (1 day)

Content:

 You will learn all the skills of the T-BOW® Fitness Course (the versatility of the T-BOW® to uniquely optimize strength, endurance, flexibility, balance and coordination, whether for individual training, in small groups or in a circuit) and receive a holistic group fitness class with music.

The 60-minute holistic group fitness class is a comprehensive, physiotherapy-based workout that improves endurance combined with balance and coordination, strength combined with stability, and thus focuses particularly on the deep stabilizing muscles to achieve a higher level of fitness. This strengthens the health of the back and all the body's joints.

The class is easily adapted to different levels and contains everything necessary to stay strong and optimize overall health.

Goal:

Group fitness classes and consultations in fitness centers, schools, clubs, gyms and back schools, personal training, in schools with children (including games) to gymnastics for seniors (also as fall prevention).

Suitable for:

 Experts in group fitness training with music, for all ages and fitness levels. Professionals in the fitness, exercise, health, and school activities sectors.

The T-BOW® Workout & Fitness | Initial Course package includes:

 - T-BOW® Workout & Fitness | Inicial Course Manual.

- Access to a private space with technical articles and videos on T-BOW® training.

- MP4 Fitness Home Training by Sandra Bonacina.

- MP4 Workout Lesson: Mid-Advanced Example by Sandra Bonacina. 

Certification:

 Upon completion of the course, you will receive a T-BOW® International Switzerland Certificate, certifying your participation in the T-BOW® Workout & Fitness | Inicial course.

This certification is accredited by the inventor of the T-BOW®, Sandra Bonacina, professor of physiotherapy and fitness at the University of Zurich, Switzerland.

Discounts:

 PE Teachers: – 20%

University Students: – 20%

Trainers: – 15%

*Upon completion of a course, you will enjoy a 20% discount on all T-BOW® products.

If you need any further information, do not hesitate to get in touch!

E: education@t-bow.net

Instructor

Teachers of the T-BOW® Fit International and T-BOW® International Switzerland teams.