About the Course
We are delighted to welcome all applicants who are ready to deepen their knowledge of a simple yet magical tool, hone advanced skills, and offer innovative training and teaching methods for both individual and group motor optimization programs.
T-BOW® Pilates Course | Beginner / 6 hours (1 day)
Contents:
Specific exercises performed to strengthen the core muscles, especially the deep postural and stabilizing muscles, are uniquely optimized with the T-BOW®, thanks to its anatomical curvature that supports the lumbar spine in its natural lordosis, its great stability, and its high reactivity, providing very fine postural adjustments. The Pilates exercise repertoire is dramatically expanded with the T-BOW®, allowing the difficulty and objectives of the exercises to be modified with the variety of positions on the T-BOW®.
- Basic Pilates philosophy and principles.
- Philosophy, basic knowledge, applications, and techniques with the T-Bow®.
- Pilates T-Bow® positions: Facilitation and complication / Contraindications and measures.
- The concept of the T-Bow® and Pilates.
- Pilates T-Bow® exercises.
Goal:
Uniquely optimized Pilates sessions with the T-BOW® for all levels.
Suitable for:
Pilates instructors.
The T-BOW® Pilates | Initial Course package includes:
- T-BOW® Pilates | Initial Course Manual.
- Access to a private space with technical articles and videos on T-Bow® training.
Certification:
Upon completion the course, you will receive a T-BOW® International Switzerland Certificate, certifying your participation in the T-BOW® Pilates | Initial course.
This certification is accredited by the inventor of the T-BOW®, Sandra Bonacina, professor of physiotherapy and fitness at the University of Zurich, Switzerland.
Discounts:
PE Teachers: –20%
University Students: –20%
Coaches: –15%
* Upon completion of a course, you'll enjoy a 20% discount on all T-BOW® products.
If you need more information, please don't hesitate to contact us!
Instructor
Pilates teachers from the T-Bow® Fit International and T-Bow® International Switzerland teams.
