T-BOW® Fit-Sports Training Course | Initial

About the Course

We are delighted to welcome all applicants who are ready to deepen their knowledge of a simple yet magical tool, hone advanced skills, and offer innovative training and teaching methods for both individual and group motor optimization programs.

T-BOW® Fit-Sports Training Course | Initial / 6 hours (1 day)

Content:

Practical and unique training resources with the T-BOW® to enhance three essential pillars for any successful personal trainer: fitness and health, postural education, and physiotherapy resources for injury prevention and movement rehabilitation. This approach allows the trainer to significantly expand their exercise repertoire, adapting them to different populations. Furthermore, the T-BOW® is highly portable, facilitating effective workouts in small spaces.

• Fitness and health training: Specificity of the T-BOW® for training strength, endurance, flexibility, static-dynamic relaxation, balance, and coordination, including the use of T-Bands and broader resources for back strengthening and joint stability.
• Physiotherapy with the T-BOW® for injury prevention and movement rehabilitation: toning and motor control for the upper limbs, toning and motor control for the ankle and knee, toning of the core and deep spinal muscles, treatment of back and neck problems.
• Postural education: static balance and static tone-relaxation training resources with the T-BOW® to optimize static posture, dynamic balance and dynamic tone-relaxation training resources with the T-BOW® to optimize dynamic posture, and static-dynamic postural sequences.

Goal:

Acquire practical training resources with the T-BOW® to enhance three essential content pillars for any successful personal trainer: fitness-health training, postural education, and physiotherapy for injury prevention and movement rehabilitation.

In addition to the T-BOW®'s advantage of being easily transportable and allowing training in small spaces, with this course, thanks to the special motor optimization possibilities offered by the T-BOW®, personal trainers will be able to differentially expand their training repertoire to apply it to different populations, from individuals seeking comprehensive health and wellness, to the elderly seeking greater motor control and skills to prevent falls, to those seeking to increase their movement performance.

Suitable for:

Personal and sports trainers dedicated to health-wellness and sports performance. Also, for movement physiotherapy experts who combine their professional activity with fitness and health training.

The T-BOW® Fit-Sports Training | Initial Course package includes:

- T-BOW® Fit-Sports Training | Initial Course Manual.

- Access to a private space with technical articles and videos on training with the T-Bow®.

Certification:

Upon completion of the course, you will receive a T-Bow® International Switzerland Certificate, certifying your participation in the T-BOW® Fit-Sports Training | Initial course.

This certification is accredited by the inventor of the T-Bow, Sandra Bonacina, professor of physiotherapy and fitness at the University of Zurich, Switzerland.

Discounts:

• PE Teachers: – 20%
• University Students: – 20%
• Coaches: – 15%

* Upon completion of a course, you will enjoy a 20% discount on all T-BOW® products.

If you need more information, please do not hesitate to contact us!

E: education@t-bow.net

Instructor

Teachers of the T-Bow® Fit International and T-Bow® International Switzerland teams.