Group Fitness Classes with T-BOW® Start at ASVZ

by Sandra Bonacina, October 2005

In October 2005, at ASVZ (Academic Sports Association Zurich), Sandra Bonacina introduced T‑BOW® group fitness, combining endurance, strength, flexibility and balance/coordination to optimize deep stabilization of the spine, ankle, knee and hip. The exercises challenge every muscle down to its deepest fiber. T‑BOW® is physiotherapy‑approved, enjoyable, and promotes fitness and health.

Since 2005, these T-BOW® group fitness classes with music are in high demand at the ASVZ and always fill up with 40-50 participants. They are led by two teachers, one in a central position and the other circulating around the room to guide each participant.

T-BOW® Workout Fit

T-BOW® Body Tone with T-Band

T-BOW® Balance Pump with Dumbbells

T-BOW® Power Fit

T-BOW® Postural

T-BOW® Circuit Training

T-BOW® Recovery-Restorative

T-BOW® Back-Neck

T-BOW® Athletic-Training

T-BOW® Yoga

T-BOW® Pilates

T-BOW® Design Your Workout