Conference University South Bohemia OPTIMIZING LEG STRENGTH TRAINING WITH T-BOW® IN GROUP FITNESS
Thu 06 Oct
|České Budějovice
OPTIMIZING LEG STRENGTH TRAINING WITH T-BOW® IN GROUP FITNESS Bonacina S, Chulvi-Medrano I, Farre-Sanchez I, Kneale D, Lasso M, Nocerino S, Pelegrin-Fernandez L, Peruyera A, Renner M, Reverter J, Serena D, Ribera-Nebot D Zurich, Lleida, Valencia and Bergamo Universities
Fecha y ubicación
06 Oct 2022, 08:00 – 07 Oct 2022, 11:00
České Budějovice, Branišovská 1645/31A, České Budějovice 2, 370 05 České Budějovice, Czechia
Acerca del evento
OPTIMIZING LEG STRENGTH TRAINING WITH T-BOW® IN GROUP FITNESS
Bonacina S, Chulvi-Medrano I, Farre-Sanchez I, Kneale D, Lasso M, Nocerino S, Pelegrin-Fernandez L, Peruyera A, Renner M, Reverter J, Serena D, Ribera-Nebot D
Zurich, Lleida, Valencia and Bergamo Universities, Departments of Movement Sciences
Abstract
Currently, strength training using free weights and elastic bands is quite widespread in group fitness classes, with a tendency to develop programs based almost exclusively on endurance strength training, especially of the leg muscles. Based on the experiences in group training with T-BOW® initiated by Sandra Bonacina at Zurich University since 2005 and in order to enrich leg strength training in group fitness classes by improving health, fitness and performance, the following main proposals are made:
(a)combine exercises on the ground with exercises on the T-BOW®, taking advantage of two of its differential characteristics,