sáb, 28 may|
Sports Complex ASVZ Academic Sports Asso
YOGA T-BOW® Course at Zurich University
Differential resources with the T-BOW® will facilitate, enrich and extend postures and postural sequences of Yoga from a holistic perspective of personalized postural optimization.
Fecha y ubicación
28 may 2022, 10:00 – 17:00 CEST
Sports Complex ASVZ Academic Sports Asso, Robert-Gnehm-Platz 1, 8093 Zürich, Suiza
Acerca del evento
Detailed information of the course (pdf): http://www.t-bowyoga.com/YOGA%20T-BOW%20Course%20at%20Zurich%20University%20on%20Saturday%2028%20MAY%202022.pdf
Contact directly with Sandra Bonacina
COURSE DEVELOPMENT AT
Sports Complex ASVZ Academic Sports Association Zurich
Sport Center Irchel · University of Zurich · Campus Irchel
More information YOGA T-BOW®: http://www.t-bowyoga.com/
The philosophy of development of Yoga with T-BOW® is to provide a selection of differential
resources of the T-BOW® to facilitate, enrich and extend postures and postural sequences
of Yoga from a holistic perspective of optimization of the person that allows a personalized
The basis of the exercises comes from the proposals that Sandra Bonacina has designed
with the T-BOW® investigating the needs of physiotherapy at the University of Zurich
(Switzerland) since 1994-95. To this repertory of postural exercises with the T-BOW® and
its combination with the millinery experiences of postural development of Yoga selected by
the yogi F. Xavier García-Navarro in his Ganesh School of Yoga, Body-Mind and Martial Arts,
the resources of postural education and training proposed by professor Seirul·lo Vargas are
applied in order to achieve an extraordinary optimization of the posture.
Special attention is taken so that people with very basic levels of balance, strength and
mobility are able to evolve in their postural optimization with confidence and satisfaction.
Methodologies experienced by the gymnastics coaches are applied to provide security to the
practitioner, especially in the inverted postures.
The essence of Yoga is maintained (Asana or postures, pranayamas or breathing exercises,
relaxation and consciousness-meditation) with an emphasis on self-control, self-evaluation
and reflection to optimize one's knowledge and awareness , thus enabling the highest levels
of well-being and personal satisfaction.
Areas of application:
a) Postural health for daily life, work activity and reeducation of postural problems
b) Postural education that optimizes the person for life (educational perspective)
c) Posture of movement performance without injury, posture of expressive movement
performance and a posture of personal aesthetics (expressive-creative perspective).