T-BOW® Training Blog

The T-BOW® as an effective workout for integral health and fitness: Physical condition (speed, strength, endurance, flexibility and relaxation). Coordination and balancing in static-dynamic situations. Very fine and quick space-time and rhythmic postural adjustments. Balanced back and stable joints (activation of deep muscles). The arch allows a greater range of motion than a flat surface, and supports the lumbar spine anatomically and with stability. Precision in addressing

The most consolidated Group Fitness Classes with T-BOW® stand out in the ASVZ Academic Sports Association Zurich (T-BOW® Workout Fit, T-BOW® Bodytone, T-BOW® Postural, T-BOW® Balance Pump, T-BOW® Power, T-BOW ® Yoga, T-BOW® Pilates), designed by Sandra Bonacina and her team of teachers from the Institute of Movement and Sports Sciences at the University of Zurich, Switzerland. These T-BOW® group fitness classes with music are in high demand at the ASVZ and always fill up with