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T-Bow® Jumpplus Pro Pack by Adrienn Banhegyi
T-Bow® Jumpplus Pro Pack by Adrienn Banhegyi
T-BOW TRAINING AND THERAPY
Jun 72 min read


Throwing balls trunk training on stable T-Bow®
Throwing balls trunk training on stable T-Bow® by coach Steve, FlipFit UK The T-Bow® is a frequently utilized tool within coach Steve's...
T-BOW TRAINING AND THERAPY
May 221 min read


Pilates workout with 1 T-BOW® serie 2024 by Maja Tsirimokos
Pilates workout with 1 T-BOW® serie 2024 by Maja Tsirimokos T-BOW® Arch Adapted to Natural Lordosis of the Lumbar Spine The only one on...
T-BOW TRAINING AND THERAPY
May 131 min read


Core training on stable T-BOW® with Own-Body & T-Band
Core training on stable T-BOW® with Own-Body & T-Band by Sandra Bonacina, professor of physiotherapy at Zurich University and inventor of...
T-BOW TRAINING AND THERAPY
May 31 min read


Postural Training with T-BOW®
The T-BOW® and its technical development is ideal for postural training. Some of the most differential properties of T-BOW® for postural...
T-BOW TRAINING AND THERAPY
Apr 213 min read


Fundamentals of T-Band Training with the T-BOW®
Fundamentals of T-Band Training with T-BOW® by Science Team T-Bow Fit International · The T-Band, invented by Viktor Denoth in...
T-BOW TRAINING AND THERAPY
Apr 202 min read


Back Extension Basics on the T-BOW® on the T-Box®
Back Extension Basics on the T-BOW® on the T-Box® by Maja Tsirimokou Sandra Bonacina (professor of physiotherapy at Zurich University...
T-BOW TRAINING AND THERAPY
Mar 252 min read


Protect your wrist using the T-BOW®
Based on the analysis by physiotherapist Blandine Calais-Germain (2010) regarding wrist pressure and hyperextension, and in our...
T-BOW TRAINING AND THERAPY
Aug 23, 20245 min read


T-Box optimizing T-BOW® training
YouTube T-Box for optimizing training and therapy https://youtu.be/DwYXPKFsoO8 YouTube T-Box example for Back Extensions:...
T-BOW TRAINING AND THERAPY
Jul 19, 20247 min read


Kinesiological Adaptation to Natural Lumbar Lordosis: the T-BOW®, Unique on the Market!
T-BOW® kinesiological Adaptation to Lumbar Lordosis UNIQUE ON THE MARKET Natural lumbar lordosis ranges from 40 to 50 degrees. Precision...
T-BOW TRAINING AND THERAPY
Jun 8, 20241 min read


Benefits of swinging on T-BOW® in a chronic knee injury, regarding a case
by Emilio López, Expert in Sport and Fitness Training, EU HISTORY OF THE INJURY After a fall due to an imbalance in a jump, I suffered a...
T-BOW TRAINING AND THERAPY
May 25, 20243 min read


Tips of Backward Lying on the T-Bow® by S. Bonacina
Three crucial elements for proper backward lying technique are: 1. Ensure all vertebrae make contact with the bow. 2. Maintain a straight...
T-BOW TRAINING AND THERAPY
Jan 5, 20242 min read


Krounchasana on T-Bow®
Yoga T-Bow® Yoga T-Bow® Krounchasana on T-Bow® By Xavi García-Navarro, the creator of Yoga T-Bow® · GANESH SCHOOL The T-Bow® Enhances:...
T-BOW TRAINING AND THERAPY
Dec 25, 20231 min read


BASICS OF UNSTABLE TRAINING with T-BOW®
With a single unbalance axis, perfectly balanced, very low weight, high elasticity and resistant to static-dynamic loads of more than 350...
T-BOW TRAINING AND THERAPY
Sep 24, 20232 min read


A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-Bow®
A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-Bow® Device I vá n C hul v i-Medran o; Juan C . C o...
T-BOW TRAINING AND THERAPY
Aug 18, 202319 min read


Squat with Russian Belt TMR and T-BOW® · Muscular Implications
Muscular Implications in Squat Exercises with the Russian Belt by David Ribera-Nebot (Sports Performance Institute at...
T-BOW TRAINING AND THERAPY
Jun 24, 20236 min read


T-Box Optimizing T-BOW® Training and Therapy
YouTube T-Box example for Back Extensions: https://bit.ly/T-BOXT-BowBackExtensions / https://youtu.be/jZAJDx1JoIw PRODUCT DESCRIPTION...
T-BOW TRAINING AND THERAPY
Mar 26, 20237 min read


Back Stretching & Mobility on the T-Bow® in its Stable Position
Summary of the basics for back stretching and mobility on the T-Bow® in its stable position with applications to Training and Therapy for...
T-BOW TRAINING AND THERAPY
Mar 5, 20233 min read


Versatility T-BOW® Training
by Kerstin Obenauer T-Bow®: Training device that has conquered the Group Fitness The T-Bow® is a multifunctional arc of Training and...
T-BOW TRAINING AND THERAPY
Nov 13, 20224 min read


Healthy Benefits of the Transversal Balancing on T-BOW®
Balancing transversally on T-BOW® forces the functional twisting of the longitudinal axis of the leg!! By Sandra Bonacina Inventor of...
T-BOW TRAINING AND THERAPY
Oct 8, 20222 min read































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