T-BOW® Training Blog

T-BOW® Designed in Harmony with the Spine’s Natural Lumbar Lordosis

Balance and Fall Prevention in Elderly

Back rolling on Wood T-BOW® with Ball and Elastic Band By AthensTrainers® · Marina Theodorakopoulou and Varvara Solomonidou Technical Development Team · T-BOW® International Switzerland Back Rolling on Wood T-BOW® with ball and elastic band https://www.youtube.com/shorts/Gq8D1YM5BcU Athlete in the video: Marina Theodorakopoulou  @AthensTrainers @marina_theodorakopoulou @varvara_solomonidou @silvereightfitnessstudio What makes Back Rolling on the Wood T-BOW® Special? a)  Arc C

Miguel Jordán-Arenas Elite Taekwondo Athlete and T-BOW ® Miguel Jordán-Arenas, born on March 8, 1960, is an elite taekwondo athlete and coach known for his humility and respect. He has competed internationally at the highest levels and, since retiring in 1992, has dedicated himself to training others in taekwondo. An advocate for young people and adults, he is also experienced in Hapkido and other self-defense arts. As the president of the Catalan Martial Arts Federation (FAM

By F.Xavier García-Navarro  GANESH SCHOOL Matsyendrasana on Stable T-BOW® By F.Xavier García-Navarro  GANESH SCHOOL The convexity of the...

Strengthening the back muscles on the T-BOW® by AthensTrainers® ▪️Raise the head and torso into spinal extension ▪️Turning the arms outward activates the muscles between the shoulder blades, thus achieving a healthier posture. ▪️Keep the head in a straight line with the spine looking down. ▪️A slight extension of the torso is ok. ⛔️ Avoid: ▪️Sudden changes or excessive arching of the lumbar spine. ▪️Hyperextension of the head. ❗️Variations: ▪️Hands placed on the glutes. ▪️One

T-BOW® training  combines endurance, strength, flexibility and balance coordination, achieving the best possible deep stabilization of the back, ankle/knee, and hip joints. The exercises challenge every muscle down to its deepest fiber. T-BOW® training is physiotherapy-approved, fun, and keeps you fit and healthy. Training effects with the T-BOW® The T-BOW® arched shape is adapted to the Spine's Natural Anatomical Lumbar Lordosi s , which allows for healthy lumbar stability f

Throwing balls trunk training on stable T-Bow® by coach Steve, FlipFit UK The T-Bow® is a frequently utilized tool within coach Steve's (FlipFit UK) effective and creative outdoor training sessions, as shown in this example. The T-Bow®'s curved design, adapted to the natural lumbar lordosis of the spine, combined with its high reactivity for fine postural adjustments, creates a unique situation for sit-ups and ball throws, applicable from gentle fitness and therapy to high-in

Pilates T-BOW® Trunk-Hip Training by Carolina-ASVZ 2020 T-BOW® Arch Adapted to Natural Lordosis of the Lumbar Spine The only one on the market!! Video : https://www.youtube.com/watch?v=_9D9GHdwwYw&list=PLNganeM8Ww2gAmO-ySIz-enMQSbDFglYL 50' of exercises for flexibility and toning of trunk and hip with the T-BOW® by Carolina from ASVZ Academic Sports Association Zurich, 2020. a. Partially blocked vertebrae receive sensitive mobilizing pressure to promote the natural lordosis

Core training on stable T-BOW® with Own-Body & T-Band by Sandra Bonacina, professor of physiotherapy at Zurich University and inventor of the T-BOW® The curved design of the T-BOW® uniquely supports the lumbar spine's natural physiological alignment, setting it apart in the market. Its high reactivity provides precise tactile and kinesthetic feedback, for fine postural adjustments. Sit-ups performed on the T-BOW® strengthen the spine by maintaining a stable physiological base

The T-BOW® and its technical development is ideal for postural training. Some of the most differential properties of T-BOW® for postural training are: ●       The elastic and inertial property of the T-BOW® in fine movements causes very fast and reactive changes in any situation of static-dynamic balance, overstimulating the corporal proprioceptive systems; a very beneficial situation to optimize any posture. ●       In its unstable position the T-BOW® allows rocking (lateral

Fundamentals of T-Band Training with T-BOW® by Science Team T-Bow Fit International   ·        The T-Band, invented by Viktor Denoth in 2006 , offers quick and secure fixation in any of the six side holes of the T-BOW®, preventing the bands from rubbing during workouts. ·         By utilizing 1 (single), 2 (double), or 3 bands (combining single and double), users can create three levels of resistance that generate varying static and dynamic tensions, increasing and decreasing

Back Extension Basics on the T-BOW® on the T-Box®  by Maja Tsirimokou Sandra Bonacina (professor of physiotherapy at Zurich University and inventor of the T-BOW®) points out three crucial elements for proper backward lying technique are: 1. Ensure all vertebrae make contact with the bow. 2. Maintain a straight line between the neck and head. 3. Ensure the bottom touches the floor. In the back extensions on the T-BOW® on the T-Box®, like the example shown in the video, the ele

Based on the analysis by physiotherapist Blandine Calais-Germain (2010) regarding wrist pressure and hyperextension, and in our experiences in artistic gymnastics and Yoga, we propose its optimization to effectively protect your wrist using the T-BOW®. Anatomical Landmarks of the Wrist The wrist is an articular region that joints fitteen very different bones (radius and ulna, eigth carpal bones arranged in two rows and the five metacarpals). When we put pressure on the wrist,

YouTube T-Box for optimizing training and therapy https://youtu.be/DwYXPKFsoO8 YouTube T-Box example for Back Extensions:...

T-BOW® Adapted to the Spine's Natural Anatomical Lumbar Lordosis UNIQUE ON THE MARKET!! Natural lumbar lordosis ranges from 40 to 50 degrees. Precision in addressing lumbar lordosis sets the T-Bow® apart, featuring a 40-degree arch for the T-Bow® HDPE Classic and a 45-degree arch for the T-Bow® Wood, both capable of withstanding loads exceeding 350 kg. Arch Adapted to the Spine's Natural Anatomical Lumbar Lordosis a. Lying backwards  on the T-BOW® prevents the spine from sink

by Emilio López, Expert in Sport and Fitness Training, EU HISTORY OF THE INJURY After a fall due to an imbalance in a jump, I suffered a sprain to my right knee that resulted in a mild strain of the lateral collateral ligament and a partial tear of the medial meniscus. This was complicated by phlebitis that affected the right leg and foot. I underwent arthroscopy to remove part of the meniscus, but the intervention was unsuccessful, leading to a second intervention two years

Three crucial elements for proper backward lying technique are: 1. Ensure all vertebrae make contact with the bow. 2. Maintain a straight line between the neck and head. 3. Ensure the bottom touches the floor. Inflexibility in the spine can hinder the ability to touch each vertebra to the bow. If the inflexibility is in the upper back, individuals may need to support their head constantly or, preferably, use an additional bow or similar support behind them. To enhance flexibi

With a single unbalance axis, perfectly balanced, very low weight, high elasticity and resistant to static-dynamic loads of more than 350 kg, the T-BOW® is reactive to the slightest movement, changing its inertia quickly, thus optimizing a Postural and coordinative adjustment with a high level of precision, both in a stable curved-convex step position, as well as in the unstable concave rocker and concave/convex double T-BOW® positions. T-BOW® Fine Postural Adjustment The T-B

A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-BOW®. Ageing impairs balance, which increases the risk of falls. Fall-related injuries are a serious health problem associated with dependency and disability in the elderly and results in high costs to public health systems. This study aims to determine the effects of a training programto develop balanceusing a new device called the T-Bow®.