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T-BOW TRAINING AND THERAPY
Jun 8, 20241 min read
Kinesiological Adaptation to Natural Lumbar Lordosis: the T-BOW®, Unique on the Market!
T-BOW® kinesiological Adaptation to Lumbar Lordosis UNIQUE ON THE MARKET Natural lumbar lordosis ranges from 40 to 50 degrees. Precision...
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T-BOW TRAINING AND THERAPY
Apr 1, 20242 min read
FIBO 2024 · Activities with T-BOW®
Booth 9C68 the Original T-BOW® · Swiss quality since 1995 Schedule of T-BOW® ACTIVITIES LIVE TRAINING EXPERIENCES with T-BOW® Reserve a...
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T-BOW TRAINING AND THERAPY
Jan 28, 20242 min read
Dumbbell Snatch on T-BOW®
Dumbbell Power Snatch on unstable T-BOW® The dumbbell power snatch represents a nuanced variation of the traditional barbell power...
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T-BOW TRAINING AND THERAPY
Jan 5, 20242 min read
Tips of Backward Lying on the T-Bow® by S. Bonacina
Three crucial elements for proper backward lying technique are: 1. Ensure all vertebrae make contact with the bow. 2. Maintain a straight...
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T-BOW TRAINING AND THERAPY
Dec 3, 20232 min read
Valuable features of T-Bow® for Gyms
The T-BOW® presents unique features that position it as a valuable asset for gyms and fitness centers. Fitness centers integrating the...
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T-BOW TRAINING AND THERAPY
Aug 18, 202318 min read
A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-Bow®
A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-Bow® Device Iván Chulvi-Medrano; Juan C. Colado,...
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T-BOW TRAINING AND THERAPY
Mar 26, 20237 min read
T-Box optimizing T-BOW® training
YouTube T-Box example for Back Extensions: https://bit.ly/T-BOXT-BowBackExtensions / https://youtu.be/jZAJDx1JoIw PRODUCT DESCRIPTION ·...
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T-BOW TRAINING AND THERAPY
Mar 5, 20233 min read
Back Stretching & Mobility Basics on the stable T-Bow®
Summary of the basics for back stretching and mobility on the T-Bow® in its stable position with applications to Training and Therapy for...
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T-BOW TRAINING AND THERAPY
Nov 13, 20224 min read
Versatility T-BOW® Training
by Kerstin Obenauer T-Bow®: Training device that has conquered the Group Fitness The T-Bow® is a multifunctional arc of Training and...
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T-BOW TRAINING AND THERAPY
Sep 20, 20222 min read
Optimizing Leg Strength Training with T-BOW® in Group Fitness · Conference University South Bohemia
OPTIMIZING LEG STRENGTH TRAINING WITH T-BOW® IN GROUP FITNESS Bonacina S, Chulvi-Medrano I, Farre-Sanchez I, Kneale D, Lasso M, Nocerino...
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T-BOW TRAINING AND THERAPY
Jul 10, 20224 min read
Core Training with T-BOW®
By Iván Chulvi-Medrano, Gonzalo Cámara-Navarro, Nico Gil y David Ribera-Nebot A selection of concepts and examples of differential...
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T-BOW TRAINING AND THERAPY
May 23, 20223 min read
Health in the elderly with T-BOW®
by Joaquim Reverter-Masià, Dani Picó-Benet and David Ribera-Nebot Health in the Elderly with T-BOW® The T-BOW® with its special...
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T-BOW TRAINING AND THERAPY
Apr 13, 20225 min read
Motivation and Differential Health in Group Fitness with T-BOW®
by Hugo Pérez-Vivas, Brenda Fiori-Carloni, Ivan Farré-Sánchez, Diana Serena, Salvatore Nocerino, Marcelo Lasso, Debbie Kneale, Angel...
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T-BOW TRAINING AND THERAPY
Mar 30, 20224 min read
Creating Group Fitness Classes with T-BOW®
by Ivan Farré-Sánchez, Diana Serena, Salvatore Nocerino, Leti Pelegrín, Marcelo Lasso, Debbie Kneale, Angel Peruyera-Rubio, Melissa...
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T-BOW TRAINING AND THERAPY
Feb 27, 20224 min read
Cardio Training Circuit with T-BOW®
CARDIO TRAINING CIRCUIT WITH T-BOW® Development: warming - strengthening - resistance - strengthening - resistance. Time intervals: load...
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